Tilapia Brown Sugar Glazed Recipe 435

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TILAPIA - BROWN SUGAR GLAZED RECIPE - (4.3/5)

Provided by LynnWelch

Number Of Ingredients 8



Tilapia - Brown Sugar Glazed Recipe - (4.3/5) image

Steps:

  • Mix together all the ingredients (except for the fish). Spread the mixture onto the fillets and let sit for 15 minutes to marinate.

1/2 pound Tilapia (fish fillets)
2 tablespoons Italian reduced fat dressing
1 teaspoon Teriyaki Light
1 teaspoon Natural Season mix (Mortons makes a natural seasons mix but nothing in it seems that natural)
1 teaspoon Lemon pepper mix
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh dill
brown sugar (about 1 tablespoon)

TILAPIA BROWN SUGAR GLAZED BAKED TILAPIA

Make and share this Tilapia Brown Sugar Glazed Baked Tilapia recipe from Food.com.

Provided by Timothy H.

Categories     Southwestern U.S.

Time 22m

Yield 2 serving(s)

Number Of Ingredients 8



Tilapia Brown Sugar Glazed Baked Tilapia image

Steps:

  • 1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
  • 2.Bake or grill (or cook in foil) in oven at 350°F, 7 minutes each side.
  • 3.Sprinkle with a bit more fresh chopped parsley and dill.
  • 4.Serve immediately.

Nutrition Facts : Calories 149.6, Fat 2.9, SaturatedFat 0.7, Cholesterol 57.6, Sodium 333.3, Carbohydrate 8, Fiber 0.1, Sugar 7.8, Protein 23.1

1/2 lb tilapia fillet
2 tablespoons reduced-fat Italian salad dressing
1 teaspoon teriyaki sauce
1 teaspoon Emeril's Original Essence
1 teaspoon lemon pepper, mix
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh dill
1 tablespoon brown sugar

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