Tilapia With Cucumber Relish Recipes

TILAPIA WITH CUCUMBER RELISH

In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

Tilapia with Cucumber Relish image

Steps:

In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.

Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

Ingredients

2/3 cup chopped seeded cucumber
1/2 cup chopped radishes
1 tablespoon tarragon vinegar
1 teaspoon olive oil
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
1/8 teaspoon sugar
1/8 teaspoon paprika
4 tilapia fillets (6 ounces each)
1 tablespoon butter

TILAPIA WITH CUCUMBER SALAD

Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 14

Tilapia with Cucumber Salad image

Steps:

In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
On plate, mix flour and seasoning. On second plate, place bread crumbs. In bowl, beat egg with fork. Coat fish with flour mixture. Dip into egg; coat well with bread crumbs.
In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add 2 fish fillets; cook 3 minutes. Carefully turn fish over. Reduce heat to medium; cook about 3 minutes longer or until fish flakes easily with fork. Repeat with remaining oil and fish. Serve fish topped with salad.

Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 145 mg, Fat 3, Fiber 0 g, Protein 37 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g

Ingredients

1 tablespoon honey
1 tablespoon rice vinegar
2 teaspoons grated gingerroot
1/2 teaspoon salt
1/2 medium cucumber, cut in half lengthwise, thinly sliced
1/4 red bell pepper, diced
3 green onions, thinly sliced
1 teaspoon chopped fresh cilantro
2 tablespoons Gold Medal™ all-purpose flour
1 teaspoon lemon-pepper seasoning
1 cup Progresso™ panko crispy bread crumbs or Progresso™ plain bread crumbs
1 egg
4 tilapia or other white fish fillets (6 oz each)
4 tablespoons vegetable oil

GRILLED TILAPIA WITH CUCUMBER YOGURT SAUCE

Provided by Patrick and Gina Neely : Food Network

Categories main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

Grilled Tilapia with Cucumber Yogurt Sauce image

Steps:

For the cucumber yogurt sauce: Add the dill, olive oil, cayenne pepper, garlic, yogurt, cucumber and lemon juice to a medium bowl and combine. Season the sauce with salt and pepper. Cover with plastic wrap and refrigerate until ready to serve.
For the grilled tilapia: Preheat the grill to medium-high heat. Sprinkle the fish evenly with the salt and pepper. Oil the grill grates with a clean tea towel. Grill the tilapia 4 minutes, then flip and cook the second side, 4 to 5 minutes longer. Transfer to a platter. Top each fillet tableside with the cucumber yogurt sauce.

Ingredients

2 tablespoons chopped fresh dill
2 tablespoons extra-virgin olive oil
1/4 teaspoon cayenne pepper
2 cloves garlic, minced
One 16-ounce container low-fat Greek yogurt
1/2 medium European cucumber, finely diced
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
Two 8-ounce tilapia fillets
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Olive oil, for grill

TILAPIA WITH CUCUMBER RELISH

In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. 'I spotted this easy entree on a recipe card in my local fish market,' she reports. 'Although my husband isn't big on fish, he enjoys this mild-tasting tilapia.' The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 10

Tilapia with Cucumber Relish image

Steps:

In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets.
In a large nonstick skillet coated with nonstick cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.

Nutrition Facts : Calories 210.6 calories, Carbohydrate 1.5 g, Cholesterol 69.8 mg, Fat 6.4 g, Fiber 0.4 g, Protein 34.8 g, SaturatedFat 2.5 g, Sodium 377.4 mg, Sugar 0.8 g

Ingredients

⅔ cup chopped seeded cucumber
½ cup chopped radishes
1 tablespoon tarragon vinegar
1 teaspoon olive oil
½ teaspoon salt, divided
¼ teaspoon pepper, divided
⅛ teaspoon sugar
⅛ teaspoon paprika
4 (6 ounce) tilapia fillets
1 tablespoon butter

TILAPIA WITH CUCUMBER RELISH

In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. 'I spotted this easy entree on a recipe card in my local fish market,' she reports. 'Although my husband isn't big on fish, he enjoys this mild-tasting tilapia.' The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 10

Tilapia with Cucumber Relish image

Steps:

In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets.
In a large nonstick skillet coated with nonstick cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.

Nutrition Facts : Calories 210.6 calories, Carbohydrate 1.5 g, Cholesterol 69.8 mg, Fat 6.4 g, Fiber 0.4 g, Protein 34.8 g, SaturatedFat 2.5 g, Sodium 377.4 mg, Sugar 0.8 g

Ingredients

⅔ cup chopped seeded cucumber
½ cup chopped radishes
1 tablespoon tarragon vinegar
1 teaspoon olive oil
½ teaspoon salt, divided
¼ teaspoon pepper, divided
⅛ teaspoon sugar
⅛ teaspoon paprika
4 (6 ounce) tilapia fillets
1 tablespoon butter

More about "tilapia with cucumber relish recipes"

10-MINUTE BLACKENED TILAPIA WITH AVOCADO CUCUMBER SALSA

Web Jul 19, 2018 It’s so easy to throw together in a few minutes- just mix some diced avocado, diced cucumber (seeds removed, so it doesn’t get too …
From bowlofdelicious.com
5/5 (30)
Total Time 10 mins
Category Fish
Calories 353 per serving

Heat a large skillet (preferably cast iron) over high heat until screaming hot. You might want to turn your fan on or open a window for this one!
Meanwhile, pat the tilapia filets dry with a paper towel. Coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface.
Melt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork. If you need to cook it in two batches, use half the butter for each batch.
Meanwhile, mix the avocado, cucumber, parsley, lemon juice, and kosher salt to taste in a small bowl.

Tilapia With Cucumber Relish Recipes

TILAPIA WITH CUCUMBER RELISH

TILAPIA WITH CUCUMBER SALAD

Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.

GRILLED TILAPIA WITH CUCUMBER YOGURT SAUCE

TILAPIA WITH CUCUMBER RELISH

TILAPIA WITH CUCUMBER RELISH

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