Tilapia With Flavor Recipes

TILAPIA WITH FLAVOR

Although I really like this with tilapia, it is great with all fillet-type fish. You may use more or less lemon pepper and bread crumbs, according to your taste and the size of the fillet.

Provided by Denise in da Kitchen

Categories Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4

Tilapia With Flavor image

Steps:

Place fish on baking dish or foil brushed with oil.
Smear mayonnaise over all. Sprinkle with lemon pepper and bread crumbs.
Bake in a 400-degree oven for 15 to 20 minutes, according to thickness of fish.
Serve with lemon wedges or tartar sauce.
**Note: Use other flavored seasonings such as onion powder, dill or garlic in place of lemon pepper.

Nutrition Facts : Calories 224, Fat 7.4, SaturatedFat 1.4, Cholesterol 35.1, Sodium 334.7, Carbohydrate 22.9, Fiber 1.2, Sugar 2.6, Protein 16.3

Ingredients

1 tilapia fillet
2 tablespoons mayonnaise
1 teaspoon lemon pepper
1/2 cup breadcrumbs (plain or flavored)

PAN-SEARED TILAPIA

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Provided by AppleChef

Categories Seafood Fish Tilapia

Time 18m

Yield 4

Number Of Ingredients 5

Pan-Seared Tilapia image

Steps:

Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg

Ingredients

4 (4 ounce) fillets tilapia
salt and pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

SEASONED TILAPIA FILLETS

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Seasoned Tilapia Fillets image

Steps:

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

Ingredients

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

More about "tilapia with flavor recipes"

BAKED TILAPIA WITH LEMON – A COUPLE COOKS

Web Mar 14, 2022 Capers Salt and pepper Parsley, for garnish How to bake tilapia Tilapia is a white fish with a mild, subtly sweet flavor. It doesn’t …
From acouplecooks.com
4.9/5 (16)
Total Time 30 mins
Category Main Dish
Calories 320 per serving

Tilapia With Flavor Recipes

TILAPIA WITH FLAVOR

Although I really like this with tilapia, it is great with all fillet-type fish. You may use more or less lemon pepper and bread crumbs, according to your taste and the size of the fillet.

PAN-SEARED TILAPIA

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

SEASONED TILAPIA FILLETS

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri

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