TERIYAKI GRILLED TOFU
I love tofu, but my family only likes a few of the tofu recipes I make. This is one they really enjoy, though. When the tofu is cooking, I try not to leave the grill as the tofu sometimes can go from lightly charred to being overcooked and dark in a few minutes. I have included the time for marinating the tofu in the preparation time.
Provided by TasteTester
Categories Soy/Tofu
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat grill rack throughly with nonstick cooking spray. Preheat grill to medium (300° to 350 ° F). Cut tofu into slices 1/2-inch thick. Place slices in a single layer in a shallow glass dish.
- In a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu and cover with plastic wrap. Refrigerate at least 30 minutes.
- After removing the tofu from the marinade, place the leftover marinade into a sauce pan. Cook over high heat until boiling. Boil marinade until reduced and slightly thick. Turn down heat to very low and start grilling the tofu.
- Grill tofu 5-6 minutes per side, turning gently, until lightly charred and heated through, being careful not to let tofu overcook. Remove from grill. Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes. Serve at once.
STEAMED TOFU WITH EGG
Make and share this Steamed Tofu With Egg recipe from Food.com.
Provided by addy461b
Categories Chinese
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- 1. Cut up the tofu into chunks and put into a dish suitable for steaming.
- 2. Mix the beaten egg and seasoning ingredients with the tofu chunks.
- 3. Remove the egg white from the salted egg and leave the egg yolk. Chop this egg yolk into pieces and spread over the top of the tofu mixture.
- 4. Make a slit down the length of the red chilli. Slice the chilli in a tangential fashion after removing the stalk and seeds. Spread chilli over the top of the tofu mixture.
- 5. Steam for 10 minutes.
- 6. Scatter chopped spring onion over the steamed tofu.
Nutrition Facts : Calories 188.9, Fat 11.3, SaturatedFat 2.4, Cholesterol 211.5, Sodium 581.6, Carbohydrate 7, Fiber 0.4, Sugar 2.7, Protein 14.6
GRILLED TOFU WITH PEANUT SAUCE
Make and share this Grilled Tofu With Peanut Sauce recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut tofu into eight ½ inch thick triangles.
- Marinate for one hour in soy sauce, orange juice concentrate and brown sugar.
- Grill or broil until browned.
- Puree veggie broth, peanut buutter, brown sugar and ginger.
- Sprinkle tofu with sliced scallions and serve with the peanut sauce.
Nutrition Facts : Calories 152.6, Fat 8.4, SaturatedFat 1.5, Sodium 550.2, Carbohydrate 11.4, Fiber 0.9, Sugar 8.8, Protein 10.8
SOUTH AFRICAN BOBOTIE
Adapted from the Afi Chef website. Posting for ZWT 4. This lacks the fruit that is common in a lot of Bobotie recipes and is the reason I was attracted to it in the first place. It has a nice light curry flavour and a hint of sweetness.
Provided by Sarah
Categories Savory Pies
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Pre heat oven to 160°C.
- Soak bread in water for around 10 minutes, remove and squeeze excess water and tear into small pieces.
- Add 2 eggs to a large bowl and whisk. Add mince and mix to combine. Set aside.
- In a large frying pan, heat oil and fry onion until golden in colour.
- Add onion mixture to mince along with crumbled bread, hot water, sugar, lemon juice, curry powder, cloves, garlic, turmeric and salt. Mix to combine all ingredients.
- Spoon mixture into a greased, oven proof dish and cook in oven uncovered for 40 minutes, remove from oven.
- Combine topping ingredients and pour over bobotie. Place back in oven and cook for another 10 minutes. Or until topping is set.
Nutrition Facts : Calories 396.5, Fat 31.7, SaturatedFat 11, Cholesterol 171.1, Sodium 432.9, Carbohydrate 18.8, Fiber 1.4, Sugar 8.4, Protein 9.5
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