SALMON OR TUNA STEAK WITH GARLIC AND PARSLEY
Discovered this recipe in The Great Victorian Cookbook by John Midgley, published in 1995...Placed here for safekeeping! Adapted for tuna or salmon instead of the hake steaks that the recipe originally called for I always enjoy this light dish with a steamed thai vegetable mix that I get in the organic section of the supermarket and some sweet iced tea...
Provided by CookinwithGas
Categories Lactose Free
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°; rinse the tuna or salmon and pat dry with a paper towel.
- Place in a small shallow oven-proof dish, then season with salt and pepper; drizzle with half of the olive oil and all of the wine or grape juice.
- Bake 20 minutes, basting every 5 minutes; when the fish is ready, place each fish steak on a plate and keep warm.
- Heat the remaining olive oil in a small skillet; gently saute the garlic until lightly golden, do NOT burn or it will be bitter!
- Throw in some of the parsley, shaking the skillet a few times to mix; Spoon mixture over the warm fish and serve garnished with lime wedges.
- Note: if yellowfin isn't available, you may also use ahi tuna or albacore tuna steaks.
Nutrition Facts : Calories 478.8, Fat 40.6, SaturatedFat 6.8, Cholesterol 55, Sodium 65, Carbohydrate 6.1, Fiber 1.4, Sugar 0.8, Protein 21.2
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE
Steps:
- Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
- Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
- Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g
PEPPER- GRILLED TUNA STEAK WITH PARSLEY- GARLIC BUTTER
Big pepper flavor! I love freshly cracked black pepper so this is perfect for me. I have to back off the pepper a bit for my son's steak, though---just too much pepper for him. So adjust to suit your own taste. -adapted from License to Grill
Provided by GaylaJ
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make the butter: Combine butter, garlic, lemon juice and parsley and mix well. Cover and refrigerate.
- In another small bowl, combine the salt and pepper and mix well. Press the tuna steaks into the mixture and coat on all sides; drizzle tuna lightly with olive oil.
- Grill over a medium-hot fire for 4-5 minutes per side for medium rare, depending on thickness.
- Serve with a large spoonful on the butter on top of each steak.
GRILLED FISH KEBOBS WITH PARSLEY AND GARLIC BUTTER
Provided by Giada De Laurentiis
Time 1h58m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Kebobs: Put the salmon, halibut and tuna in a resealable plastic bag. In a medium bowl whisk together the olive oil, lemon zest, lemon juice, garlic, parsley, thyme, salt, and pepper. Pour the oil mixture over the fish and seal the bag. Refrigerate for 30 minutes. Thread each skewer with 2 pieces of salmon, 2 pieces of halibut and 2 pieces of tuna, alternating the fish on the skewers.
- Butter: In a small bowl, mix together the butter, garlic and parsley. Season with salt and pepper, to taste. Transfer the butter to the center of a 6-inch-square piece of plastic wrap. Fold the plastic over the butter and form it into a log, about 4-inches long and 1 1/2 inches in diameter. Refrigerate until firm, about for 1 hour. Slice the butter into 1/4 to 1/2-inch thick slices and transfer them to a plate.
- Put a grill pan over medium-high heat or preheat a gas or charcoal grill. Season the fish with salt and pepper, to taste, and grill the skewers until opaque, about 3 to 4 minutes on each side. Arrange the skewers on a platter and serve the butter alongside.
SALMON IN PARSLEY SAUCE
Parsley is the herb taken for granted. A few sprigs solve the garnish problem. A scattering of chopped leaves enlivens almost any dish with a bright bit of green. But parsley can take a more assertive role, becoming the primary component of a sauce. Here, flat-leaf parsley is combined with capers, scallions and garlic to make a sharp, verdant sauce for salmon. It contrasts perfectly with the richness of the fish.
Provided by Florence Fabricant
Categories dinner, easy, quick, weekday, weeknight, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine the parsley, capers, scallion and garlic in a bowl. Stir in half the olive oil. Set aside.
- Preheat a broiler or grill. Brush the salmon with the remaining oil and broil or grill close to the source of heat about two minutes on each side for medium rare, or to desired degree of doneness. Remove from the heat and allow to rest two minutes.
- Season the salmon to taste with salt and pepper.
- Add the lemon juice to the parsley mixture, drizzle or brush this mixture over the salmon and serve.
Nutrition Facts : @context http, Calories 424, UnsaturatedFat 22 grams, Carbohydrate 1 gram, Fat 32 grams, Fiber 0 grams, Protein 31 grams, SaturatedFat 6 grams, Sodium 398 milligrams, Sugar 0 grams
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
LEMON-GARLIC SALMON STEAKS
I always enjoy making this easy recipe for my husband, Jim. He absolutely loves salmon and garlic, and they go together so well in this recipe. -Mary Lynn Baronett, Waynesburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. In a small skillet, saute garlic in 1 tablespoon oil for 1 minute. , Arrange salmon steaks in a greased 13x9-in. baking dish. Combine lemon juice, parsley, salt, pepper and remaining oil; pour over salmon. Top with garlic mixture. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 403 calories, Fat 27g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 103mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein.
More about "salmon or tuna steak with garlic and parsley recipes"
GARLIC HERB TUNA STEAK MARINADE - CREME DE LA CRUMB
From lecremedelacrumb.com
5/5 (181)Total Time 50 minsCategory Sauce / CondimentCalories 425 per serving
GRILLED OR BAKED SALMON OR TUNA STEAKS RECIPE - THE …
From thespruceeats.com
Ratings 71Calories 839 per servingCategory Entree, Dinner
AMAZING OVEN BAKED SALMON WITH GARLIC & PARSLEY • …
From fivehearthome.com
5/5 (9)Uploaded Sep 24, 2019Category Main CoursePublished Apr 8, 2019
10 TASTY TUNA STEAK RECIPES – A COUPLE COOKS
From acouplecooks.com
PARSLEY & GARLIC-RUBBED SHEET PAN SALMON
From unsophisticook.com
PERFECT TUNA STEAK RECIPE – A COUPLE COOKS
From acouplecooks.com
TUNA STEAKS WITH LEMON-PARSLEY BUTTER
From mydeliciousmeals.com
BAKED SALMON WITH GARLIC RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 317Calories 858 per servingCategory Dinner, Entree
PAN-FRIED TOMATO & TUNA STEAK - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
SALMON OR TUNA STEAK WITH GARLIC AND PARSLEY RECIPES
From wikifoodhub.com
15+ HEART-HEALTHY, HIGH-PROTEIN 30-MINUTE DINNER RECIPES
From eatingwell.com
FOODCOMBO
GARLIC HERB SAUCE FOR TUNA STEAKS – A COUPLE COOKS
From acouplecooks.com
GARLIC BUTTER SALMON RECIPE | RECIPETIN EATS
From recipetineats.com
GRILLED TUNA STEAKS - PINCH AND SWIRL
From pinchandswirl.com
SALMON OR TUNA STEAK WITH GARLIC AND PARSLEY FOOD
From topnaturalrecipes.com
PEPPERONCINI TUNA SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #main-dish #seafood #easy #beginner-cook #dinner-party #fish #dietary #low-sodium #gluten-free #low-carb #egg-free #free-of-something #low-in-something #saltwater-fish #cod #taste-mood #savory #number-of-servings
You'll also love