Toasted Pumpkin Seeds Pepitas Recipes

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TOASTED PUMPKIN SEEDS

This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!

Provided by ONEMINA

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 50m

Yield 8

Number Of Ingredients 3



Toasted Pumpkin Seeds image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
  • Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

Nutrition Facts : Calories 101.5 calories, Carbohydrate 8.6 g, Fat 6.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 874.9 mg

2 cups raw whole pumpkin seeds
2 tablespoons vegetable oil
1 tablespoon salt

TOASTED PUMPKIN SEEDS

Use these seeds to garnish our Cauliflower Soup.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 1 cup

Number Of Ingredients 3



Toasted Pumpkin Seeds image

Steps:

  • Preheat oven to 375 degrees. Combine seeds and oil on a parchment-lined rimmed baking sheet. Season with salt; toss to combine. Spread in a single layer. Toast until crisp, stirring occasionally, about 10 minutes.

1 cup raw pumpkin seeds or pepitas, hulled
1 tablespoon olive oil
Coarse salt

PEPITAS (ROASTED PUMPKIN SEEDS) RECIPE - (4.3/5)

Provided by Foodiewife

Number Of Ingredients 5



Pepitas (Roasted Pumpkin Seeds) Recipe - (4.3/5) image

Steps:

  • Toss the seeds into a colander and rinse them under cold water, pulling away the chunks of pulp as you go. Spread the rinsed seeds out on a baking sheet. It's important to allow the seeds to dry several hours or overnight. Beware: they're quite sticky/slimy, so don't place them on paper towels! Just leave 'em on the baking sheet and they'll be fine. When they're nice and dry, go ahead and preheat the oven to 250°F. Use your fingers to toss the seeds around to coat. Then salt the seeds generously. I use regular table salt for this one. Kosher salt's flakes are too big. And you can really go nuts with the seasoning: cayenne pepper, seasoned salt, even curry powder. But I like to keep it simple. Now just pop 'em in the oven for an hour or so, until the seeds are light golden brown. And that's it! Let them cool for a few minutes...then let the snacking begin! Pepitas need to be stored in an airtight container if they last beyond the first day. But in our kitchen, that hardly ever happens.

Pumpkin seeds
table salt (kosher is too large)
olive oil
Seasoned salt
Optional: cumin, chili powder, seasoned salt

TOASTED PUMPKIN SEEDS ( PEPITAS)

Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.

Provided by Tonkcats

Categories     Lunch/Snacks

Time 40m

Yield 1 cup

Number Of Ingredients 3



Toasted Pumpkin Seeds ( Pepitas) image

Steps:

  • Preheat oven to 350°F.
  • Wipe fibers from pumpkin seeds but do not wash them.
  • Coat seeds with mixture of oil and margarine.
  • Spread seeds on a baking sheet.
  • Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.

Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1

3/4 tablespoon peanut oil
3/4 tablespoon margarine, melted
1 cup pumpkin seeds

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