Toasted Vegan Avocado And Tomato Sandwich Recipes
TOMATO & AVOCADO SANDWICHES
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.
Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
TOMATO AVOCADO SANDWICH
A vegan-friendly easy-to-make yummy sandwich.
Provided by ronnietong
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g
TOASTED VEGAN AVOCADO AND TOMATO SANDWICH
Very simple and easy to make. I use a toaster oven to toast my sandwich but you could also grill it, put it in a skillet, or just toast the bagel or bread instead of the whole sandwich. You could easily add other ingredients depending on what you have on hand and your preferences.
Provided by vgn_on_arrival
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- Separate the bagel halves if using a bagel.
- Spread evenly with vegan margarine or hummus.
- Arrange the tomato and avocado slices on one side. I usually put the tomato on the bottom, it seems to stay together better.
- Put the other side on top of the bottom half and place in the toaster oven until margarine melts or it's nice and crispy.
Nutrition Facts : Calories 294.1, Fat 1.7, SaturatedFat 0.2, Sodium 562.2, Carbohydrate 57.2, Fiber 2.8, Sugar 0.8, Protein 11.3
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