Toddler Tofu Bites Recipes
CRISPY TOFU BITES
Crispy bites of tofu with a crunchy exterior and a creamy interior. Serve with any of your favorite dips, like Thai peanut sauce or teriyaki.
Provided by Sufia
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Drain tofu, place on a plate, and stack heavy plates on top of it to drain any extra moisture, at least 15 minutes. Slice into 24 bite-size pieces.
- Combine flour, cornstarch, salt, and pepper in a gallon-size resealable plastic bag. Toss tofu into bag, seal completely, and shake to coat. Transfer tofu pieces to a plate, shaking off any excess flour.
- Pour vegetable oil into a skillet; heat on medium-high until just smoking. Cook tofu, turning often, until golden brown on all sides, about 5 minutes per side.
Nutrition Facts : Calories 335 calories, Carbohydrate 38.4 g, Fat 14.9 g, Fiber 1.7 g, Protein 13.3 g, SaturatedFat 2.3 g, Sodium 1313 mg, Sugar 0.5 g
TODDLER TOFU BITES
This can be given to toddlers over the age of one year. The servings are for children. It cannot be frozen but can be stored in the fridge for 1-2 days.
Provided by Missy Wombat
Categories Soy/Tofu
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the first 5 ingredients in a small bowl.
- Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.
- Use your finger to gently coat the tofu as a spoon will break the tofu up.
- Place the tofu bites on a baking tray and spoon over any leftover mixture.
- Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.
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