Tofu And Apple Pita Recipes

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TOFU, APPLE, ALMOND PITA POCKET

This was inspired by Recipe #297836, a recipe by M&A's, one of my Spring 08 Pick-A-Chef adoptees. I use Recipe #300266 for the tofu.

Provided by mliss29

Categories     Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Tofu, Apple, Almond Pita Pocket image

Steps:

  • Cut up the apple and place into bowl.
  • Add lemon juice and stir to coat.
  • Add remaining ingredients and combine.
  • Serve in pita pockets.

Nutrition Facts : Calories 264.9, Fat 23.6, SaturatedFat 2.1, Sodium 494, Carbohydrate 9.4, Fiber 2.6, Sugar 5, Protein 5.6

16 ounces baked tofu, marinaded, baked, and crumbled
1 medium apple, diced small
1/4 cup almonds, sliced
2 tablespoons lemon juice
1 cup tofu mayonnaise
1 teaspoon fresh chives, chopped
1 tablespoon fresh parsley, chopped

PITA BREAD TOFU SANDWICHES

Tofu sandwiches make a quick, super-delicious dinner. The veggies listed are just suggestions. Anything you've got kickin' around will work.

Provided by Maia Donohue

Categories     Main Dish Recipes     Sandwich Recipes

Time 30m

Yield 2

Number Of Ingredients 10



Pita Bread Tofu Sandwiches image

Steps:

  • Heat oil in a skillet over medium-high heat. Add tofu, mushrooms, broccoli, onion, and celery. Saute until just tender, about 5 minutes.
  • Mix soy sauce and cornstarch together in a bowl. Add mixture to the skillet with the tofu mixture. Cook until thickened, 4 or 5 minutes more.
  • Heat pita bread in a toaster until warm, about 1 minute. Spoon the tofu mixture into the bread; add Cheddar cheese as garnish.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 48.9 g, Cholesterol 29.7 mg, Fat 21.3 g, Fiber 4.8 g, Protein 24.5 g, SaturatedFat 7.6 g, Sodium 1907.7 mg, Sugar 5.7 g

1 tablespoon olive oil
½ (12 ounce) package tofu, cubed
6 mushrooms, sliced, or more to taste
1 cup chopped broccoli
½ cup sliced onion
2 stalks celery, chopped
3 tablespoons soy sauce
1 ½ teaspoons cornstarch
2 pita bread rounds
½ cup shredded Cheddar cheese

SHAWARMA-SPICED TOFU PITA WRAPS

Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.

Provided by Chris Morocco

Categories     Tofu     Onion     Vinegar     Coriander     Paprika     Cinnamon     Yogurt     Garlic     Cucumber     Mint     Dinner     Quick & Easy     Vegetarian     Quick and Healthy

Yield 4 servings

Number Of Ingredients 14



Shawarma-Spiced Tofu Pita Wraps image

Steps:

  • Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
  • Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
  • Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.

1/2 small red onion, thinly sliced
3 Tbsp. seasoned rice vinegar
1 (14-oz.) block firm or extra-firm tofu, drained
3 Tbsp. extra-virgin olive oil
2 tsp. ground coriander
2 tsp. smoked Spanish paprika
1/2 tsp. crushed red pepper flakes
1/2 tsp. ground cinnamon
1 tsp. kosher salt, plus more
1/2 cup whole-milk Greek yogurt
1 small garlic clove, finely grated
4 pitas, warmed
2 Persian or mini cucumbers, thinly sliced lengthwise
Mint leaves (for serving)

TOFU AND APPLE PITA

Make and share this Tofu and Apple Pita recipe from Food.com.

Provided by starved collegiate

Categories     Lunch/Snacks

Time 13m

Yield 1 serving(s)

Number Of Ingredients 5



Tofu and Apple Pita image

Steps:

  • Cut apple into thin slices. Cut tofu into small cubes and saute both with garlic powder.
  • Spread cream cheese onto pita and add apple and tofu.

Nutrition Facts : Calories 333.5, Fat 10.4, SaturatedFat 3.5, Cholesterol 10.8, Sodium 413, Carbohydrate 47.8, Fiber 7.6, Sugar 8.6, Protein 18.3

1 whole wheat pita bread
1 cup firm tofu
1/2 apple
1 tablespoon light cream cheese
1/4 teaspoon garlic powder

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