Tofu And Peanut Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Provided by Julia Rose

Categories     Main Dish Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 15



Tofu Stir-Fry with Peanut Sauce (Vegan) image

Steps:

  • Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
  • Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
  • Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.

Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g

1 (14 ounce) can light coconut milk
¼ cup peanut butter
2 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1 teaspoon sriracha sauce
½ teaspoon ground chile pepper
1 tablespoon olive oil
2 carrots, diced
1 red bell pepper, diced
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
4 garlic cloves, minced
2 tablespoons minced fresh ginger
4 cups baby spinach
1 ½ cups cooked brown rice

TOFU AND PEANUT STIR-FRY

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Tofu and Peanut Stir-Fry image

Steps:

  • Make the marinade: Whisk 2 tablespoons cornstarch, the rice wine, oyster sauce and 2 tablespoons water in a large bowl. Cut the tofu in half horizontally to make 2 large rectangles, then cut each rectangle into 4 squares. Add to the marinade and turn to coat.
  • Cook the peanuts in the peanut oil in a large skillet over medium heat, stirring, until lightly golden, 4 to 5 minutes. Remove the skillet from the heat and transfer the nuts to a bowl with a slotted spoon.
  • Drain the tofu, reserving the marinade; sprinkle both sides with the remaining 4 tablespoons cornstarch. Return the skillet to medium-high heat; add the tofu and cook until golden, 4 minutes per side. Remove to a plate. Add the ginger, garlic, chiles and 1 teaspoon salt to the skillet; stir-fry 30 seconds. Add the mushrooms and snap peas; stir-fry until crisp-tender. Whisk the marinade with 1 1/2 cups water, add to the skillet and stir until thick, 2 to 3 minutes. Add the tofu and nuts and heat through. If using dried chiles, remove before serving.

Nutrition Facts : Calories 556, Fat 38 grams, SaturatedFat 6 grams, Sodium 664 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 25 grams

6 tablespoons cornstarch
3 tablespoons Chinese rice wine or dry sherry
1/3 cup oyster sauce
1 14 -ounce block firm tofu, drained
1 cup unsalted peanuts (preferably raw)
1/4 cup peanut oil or vegetable oil
2 teaspoons minced ginger
3 cloves garlic, minced
8 whole dried arbol chiles (or 2 jalapeno peppers, halved lengthwise)
Kosher salt
12 ounces shiitake mushrooms, stems removed, caps quartered
1 pound sugar snap peas, strings removed, halved crosswise

More about "tofu and peanut stir fry recipes"

TOFU PEANUT STIR FRY RECIPE - ARCHANA'S KITCHEN
Web Nov 14, 2018 Tofu Peanut Stir Fry Recipe is made by pan frying tofu till it crispy and tossing it with homemade Thai-style peanut sauce that’s …
From archanaskitchen.com
4.9/5 (1.3K)
Servings 4
Cuisine Thai
Total Time 30 mins
tofu-peanut-stir-fry-recipe-archanas-kitchen image


PEANUT GINGER TOFU STIR FRY - SWEET PEAS AND SAFFRON
Web May 19, 2021 Shake up sauce- In a small jar or salad dressing shaker, combine the peanut butter, soy sauce, water, maple syrup, sesame oil, red pepper flakes and ground ginger. Stir or shake up until smooth and …
From sweetpeasandsaffron.com
peanut-ginger-tofu-stir-fry-sweet-peas-and-saffron image


PEANUT BUTTER TOFU STIR-FRY - DELISH
Web Jun 02, 2015 Ingredients 2 tbsp. vegetable oil 1 lb. tofu, sliced and drained, then cut into cubes Cornstarch, for tossing tofu 1 Yellow onion, sliced 1 yellow bell pepper, sliced 1/4 head red cabbage,...
From delish.com
peanut-butter-tofu-stir-fry-delish image


TOFU & SNOW PEA STIR-FRY WITH PEANUT SAUCE RECIPE
Web Combine peanut butter, vinegar, soy sauce, sugar, and hot sauce in a medium bowl; whisk until smooth. Set aside. Step 2 Drain tofu; pat dry with a paper towel. Cut into 3/4-inch cubes; pat dry again. Step 3 Heat 2 tsp. …
From eatingwell.com
tofu-snow-pea-stir-fry-with-peanut-sauce image


TOFU STIR-FRY RECIPE - BBC FOOD
Web Recipe tips Method Whisk all the sauce ingredients together in a large bowl with 100ml/3½fl oz water. Cube the tofu and cover in half of the sauce (setting the other half aside). Put a wok over...
From bbc.co.uk
tofu-stir-fry-recipe-bbc-food image


TOFU STIR-FRY WITH PEANUT SAUCE - THE MODERN PROPER
Web Feb 22, 2019 Tofu Stir-Fry with Peanut Sauce Originally published: February 21, 2019 Serves: 4 Prep Time: 15 min Cook Time: 20 min Calories: 504 Print Recipe Pin Recipe …
From themodernproper.com
5/5 (8)
Total Time 35 mins
Cuisine Thai
Calories 504 per serving
  • **Combine all peanut sauce ingredients in a food processor or blender, and blend until the peanut sauce is smooth, cohesive and creamy, about 30 seconds
  • Can easily be made a few days ahead and stored in the fridge.In a large skillet or wok, warm the oil over medium-high heat


TOFU AND BROCCOLI STIR FRY IN PEANUT SAUCE - QUICK 30 MINUTES RECIPE
Web Apr 07, 2022 Step 1: Wrap the tofu block in a thick paper towel and then press to remove excess moisture. Step 2: Remove the towel and cut the tofu block into bite-size cubes. …
From greenbowl2soul.com


PEANUT TOFU STIR FRY (VEGAN + GF) - RHIAN'S RECIPES
Web Dec 21, 2015 Once the tofu is done, set aside. Add the remaining marinade to the same bowl that the tofu was in, along with the onion, carrot, French beans and red pepper, …
From rhiansrecipes.com


TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN) | RECIPE CART
Web 1 (14 ounce) can light coconut milk ¼ cup peanut butter 2 tablespoons soy sauce 2 tablespoons brown sugar 1 tablespoon lime juice 1 teaspoon sriracha sauce ½ teaspoon …
From getrecipecart.com


THAI PEANUT TOFU STIR-FRY | RECIPE | MAYO CLINIC DIET
Web Method. Drain and press the tofu to remove most of the moisture. Cut into cubes and set on a paper towel. In a medium bowl or a blender, mix the soy sauce, peanut butter, brown …
From diet.mayoclinic.org


BAKED CRISPY TOFU & PEANUT SAUCE STIR FRY - JOYFOODSUNSHINE
Web Sep 21, 2017 Tofu and Veggies: Mix together garlic powder, garlic salt, black pepper onion powder and ginger, set aside. Put the tofu in a large bowl. Add 1 TBS olive oil and stir …
From joyfoodsunshine.com


PEANUT STIR FRY: A LOW-CALORIE NUTRITIOUS MEAL
Web Dec 07, 2022 The ingredients in this veggie and tofu stir-fry (1 serving) include 18 grams of carbs, 13.8 grams of net carbs, 12 grams of fat, 13 grams of protein, and 233 …
From everesthimalayancuisine.com


BROCCOLI & TOFU STIR-FRY WITH SPICY PEANUT SAUCE - VEGGIECUREAN
Web In a small bowl, whisk together the water, peanut butter, rice vinegar, soy sauce, maple syrup, ginger, and garlic. Set aside. Drain and rinse the tofu, then pat dry and slice it in …
From veggiecurean.com


TOFU AND PEANUT STIR-FRY RECIPE - FOOD NEWS
Web Tofu Stir-Fry with Peanut Sauce (Vegan) Recipe. Drain and press the tofu to remove most of the moisture. Cut into cubes and set on a paper towel. In a medium bowl or a blender, …
From foodnewsnews.com


PEANUT TOFU STIR-FRY | CENTER FOR SCIENCE IN THE PUBLIC …
Web Mar 22, 2022 In a large nonstick pan over medium heat, heat 1½ Tbs. oil until shimmering. Sauté the tofu until browned on 2–3 sides, 5–7 minutes. Remove from the pan with a …
From cspinet.org


CHOW MEIN - AMANDA'S COOKIN' - STIR FRY
Web Dec 03, 2022 Cook chow mein noodles according to package directions. Drain, rinse in cold water, and set aside. In a medium bowl, whisk to combine all sauce ingredients. In a …
From amandascookin.com


THE BEST DAMN STIR FRY TOFU WITH PEANUT SAUCE - WORLD OF VEGAN
Web Sep 14, 2022 Whisk the soy sauce, peanut butter, water, sesame oil, vinegar, brown sugar, garlic, ginger, starch, and Sriracha together in a bowl. When the veggies are …
From worldofvegan.com


10 TOP-RATED TOFU STIR-FRY RECIPES
Web Dec 13, 2021 Tofu Peanut Stir-Fry View Recipe tswitch Seasoned tofu and vegetables are stir-fried in a peanut sauce until well-coated. "This is absolutely the best way to eat …
From allrecipes.com


ALLPLANTS | CRISPY TOFU AND PEANUT STIR FRY
Web STEP 2. Heat oil in a large non-stick pan over medium heat. Add the tofu and let it cook for 4-5 minutes, untouched, until the heat facing side is golden brown. Flip the tofu and let it …
From allplants.com


TOFU PEANUT STIR-FRY - TEST.ELEMENT.ALLRECIPES.COM
Web This is absolutely the best way to eat tofu: it has a slightly crunchy exterior while the inside is nice and soft. My 2-year-old loves it! It is a delicious, easy, quick, and inexpensive …
From test.element.allrecipes.com


CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
Web Jun 05, 2014 Preheat oven to 400 degrees F (204 C). Line a baking sheet with parchment paper. If your block of tofu is larger than 12 ounces, trim it down. Then drain your tofu …
From minimalistbaker.com


HOW TO COOK TOFU STIR FRY? - TEST FOOD KITCHEN
Web Dec 10, 2022 First, preheat your oven to 350 degrees Fahrenheit. Once the oven is preheated, line a baking sheet with parchment paper and place the tofu onto the …
From testfoodkitchen.com


TOFU STIR-FRY WITH PEANUT SAUCE | RECIPE CART
Web 12 oz Firm tofu sliced in several 1/4-inch-thick pieces 2 tbsp(s) Creamy peanut butter with omega-3 2 tbsp(s) Low sodium soy sauce 2 tbsp(s) Water warm 1 tbsp(s) Dark brown …
From getrecipecart.com


Related Search