Tofu And Vegetable Stir Fry With Soy Ginger Sauce Recipes

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VEGETABLE AND TOFU STIR-FRY

This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.

Provided by BANSREEPARIKH

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 20



Vegetable and Tofu Stir-fry image

Steps:

  • In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
  • Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
  • In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g

1 tablespoon vegetable oil
½ medium onion, sliced
2 cloves garlic, finely chopped
1 tablespoon fresh ginger root, finely chopped
1 (16 ounce) package tofu, drained and cut into cubes
½ cup water
4 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons cornstarch dissolved in
2 tablespoons water
1 carrot, peeled and sliced
1 green bell pepper, seeded and cut into strips
1 cup baby corn, drained and cut into pieces
1 small head bok choy, chopped
2 cups fresh mushrooms, chopped
1 ¼ cups bean sprouts
1 cup bamboo shoots, drained and chopped
½ teaspoon crushed red pepper
2 medium green onions, thinly sliced diagonally

15-MINUTE TOFU AND VEGETABLE STIR-FRY

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



15-Minute Tofu and Vegetable Stir-Fry image

Steps:

  • Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
  • Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
  • Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
  • Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

GINGER-SOY TOFU VEGETABLE STIR FRY

This recipe is simple to make and very healthy! Not having much time to cook when I come home from work, this dish is convenient to make and freezes well for future meals.

Provided by Chef Melissa

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12



Ginger-soy Tofu Vegetable Stir Fry image

Steps:

  • Stir fry sesame oil, canola oil, garlic and ginger for 2 minutes in wok (be careful - sesame oil can burn very easily!).
  • Add the cubed tofu and 2 tablespoons of oyster sauce and stir fry for another 5 minutes, then remove this 'tofu mix' from wok.
  • Combine soy sauce, corn starch, remaining oyster sauce and chicken stock. Bring to a boil.
  • Add broccoli florets and shitake mushrooms and simmer for 4 minutes.
  • Add the 'tofu mix' back into the wok. Stir and simmer for 1 minute.
  • Sprinkle with chopped green onions. Serve over noodles or rice.

Nutrition Facts : Calories 154.7, Fat 8.3, SaturatedFat 1.3, Cholesterol 0.6, Sodium 792.5, Carbohydrate 14.1, Fiber 1.9, Sugar 2.6, Protein 9.1

1 lb firm tofu (cut into 1 inch cubes)
1 tablespoon sesame oil
1 tablespoon canola oil
5 tablespoons oyster sauce
2 tablespoons soy sauce
2 tablespoons cornstarch
1/2 cup chicken stock (can substitute with water)
1 minced garlic clove
2 teaspoons minced ginger
2 cups broccoli florets
1 1/2 cups fresh shiitake mushrooms
1/2 cup chopped green onion

TOFU-VEGETABLE STIR-FRY

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 13



Tofu-Vegetable Stir-Fry image

Steps:

  • Cook the rice as the label directs. Meanwhile, whisk the soy sauce, hoisin sauce, vinegar, chile sauce, cornstarch and 1 cup water in a small bowl until smooth; set aside.
  • Heat the sesame oil in a wok or large skillet over medium-high heat. Add the scallion whites, garlic and ginger and stir-fry 30 seconds. Add the mushrooms and stir-fry until golden brown and tender, about 3 minutes. Add the snow peas and stir-fry 30 more seconds.
  • Whisk the reserved soy sauce mixture and add it to the wok. Bring to a simmer, then add the tofu. Cook, stirring occasionally, until the sauce is thick, about 2 minutes. Sprinkle with the scallion greens.
  • Fluff the rice with a fork and divide among bowls. Top with the stir-fry and sauce.

Nutrition Facts : Calories 377, Fat 11 grams, SaturatedFat 2 grams, Sodium 992 milligrams, Carbohydrate 58 grams, Fiber 2 grams, Protein 13 grams

1 cup white or jasmine rice
3 tablespoons low-sodium soy sauce
3 tablespoons hoisin sauce
2 tablespoons balsamic vinegar
1 tablespoon Asian chile sauce (such as Sriracha)
2 teaspoons cornstarch
2 tablespoons sesame oil
4 scallions, sliced (white and green parts separated)
2 cloves garlic, minced
1 1-inch piece ginger, peeled and finely chopped
4 ounces shiitake mushrooms, stemmed and chopped
4 ounces snow peas
1 14-ounce package soft tofu, drained and cut into 1-inch cubes

TOFU AND VEGETABLE STIR FRY WITH SOY GINGER SAUCE

Categories     Soy     Vegetable     Stir-Fry     Vegetarian

Yield Makes 4-6 servings

Number Of Ingredients 16



TOFU AND VEGETABLE STIR FRY WITH SOY GINGER SAUCE image

Steps:

  • Make sauce first. Mix cornstarch with water in a small bowl. In another bowl mix soy sauce and ginger. Add corntsarch mixture along with some salt and pepper to taste.Remove tofu from packaging and wrap in paper towels to drain all of the water. It helps to place a heavy object on top to press out excess water.You can use any combination of vegetables that you like. Chop all vegetables into bite sized pieces. Season all vegetables with salt and pepper. Cook firmer vegetables in hot wolk (or fry pan) coated with olive oil first (carrots, onion, peppers), then add softer vegetables (peas and broccoli) cook until all vegetables are almost cooked (they should still be somewhat firm). Remove the vegetables from pan and put into a bowl. Cut tofu into bite sized pieces and place in hot, oiled wolk. Season with ground ginger, salt and pepper. Cook until golden brown. Add vegetables back into the wolk, this time including the water chestnuts. Cook a few more minutes until everything is hot. Gradually add sauce. Sauce will thicken due to the cornstarch, so add more water if it becomes too thick. Add the honey and stir together (lessen the amount of honey if you do not want it to be too sweet). Serve over rice or noodles. You may garnish with sesame seeds if you like.

brown or white rice, soba or udon noodles
1 bunch broccoli
2 peppers, any color
3 carrots
1 sweet onion
1 small can water chestnuts
sugar snap peas
pea pods
firm or extra firm tofu
1/3 cup low sodium soy sauce
2 Tbsp water
2 tsp cornstarch
3 Tbsp water
1 tsp fresh grated ginger
1 tbsp honey
olive oil

TOFU STIR-FRY

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories     Dinner

Time 30m

Number Of Ingredients 14



Tofu stir-fry image

Steps:

  • Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
  • Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
  • Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
  • Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

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