VEGETABLE AND TOFU STIR-FRY
This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.
Provided by BANSREEPARIKH
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 20
Steps:
- In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
- Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
- In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g
15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
GINGER-SOY TOFU VEGETABLE STIR FRY
This recipe is simple to make and very healthy! Not having much time to cook when I come home from work, this dish is convenient to make and freezes well for future meals.
Provided by Chef Melissa
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Stir fry sesame oil, canola oil, garlic and ginger for 2 minutes in wok (be careful - sesame oil can burn very easily!).
- Add the cubed tofu and 2 tablespoons of oyster sauce and stir fry for another 5 minutes, then remove this 'tofu mix' from wok.
- Combine soy sauce, corn starch, remaining oyster sauce and chicken stock. Bring to a boil.
- Add broccoli florets and shitake mushrooms and simmer for 4 minutes.
- Add the 'tofu mix' back into the wok. Stir and simmer for 1 minute.
- Sprinkle with chopped green onions. Serve over noodles or rice.
Nutrition Facts : Calories 154.7, Fat 8.3, SaturatedFat 1.3, Cholesterol 0.6, Sodium 792.5, Carbohydrate 14.1, Fiber 1.9, Sugar 2.6, Protein 9.1
TOFU-VEGETABLE STIR-FRY
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cook the rice as the label directs. Meanwhile, whisk the soy sauce, hoisin sauce, vinegar, chile sauce, cornstarch and 1 cup water in a small bowl until smooth; set aside.
- Heat the sesame oil in a wok or large skillet over medium-high heat. Add the scallion whites, garlic and ginger and stir-fry 30 seconds. Add the mushrooms and stir-fry until golden brown and tender, about 3 minutes. Add the snow peas and stir-fry 30 more seconds.
- Whisk the reserved soy sauce mixture and add it to the wok. Bring to a simmer, then add the tofu. Cook, stirring occasionally, until the sauce is thick, about 2 minutes. Sprinkle with the scallion greens.
- Fluff the rice with a fork and divide among bowls. Top with the stir-fry and sauce.
Nutrition Facts : Calories 377, Fat 11 grams, SaturatedFat 2 grams, Sodium 992 milligrams, Carbohydrate 58 grams, Fiber 2 grams, Protein 13 grams
TOFU AND VEGETABLE STIR FRY WITH SOY GINGER SAUCE
Steps:
- Make sauce first. Mix cornstarch with water in a small bowl. In another bowl mix soy sauce and ginger. Add corntsarch mixture along with some salt and pepper to taste.Remove tofu from packaging and wrap in paper towels to drain all of the water. It helps to place a heavy object on top to press out excess water.You can use any combination of vegetables that you like. Chop all vegetables into bite sized pieces. Season all vegetables with salt and pepper. Cook firmer vegetables in hot wolk (or fry pan) coated with olive oil first (carrots, onion, peppers), then add softer vegetables (peas and broccoli) cook until all vegetables are almost cooked (they should still be somewhat firm). Remove the vegetables from pan and put into a bowl. Cut tofu into bite sized pieces and place in hot, oiled wolk. Season with ground ginger, salt and pepper. Cook until golden brown. Add vegetables back into the wolk, this time including the water chestnuts. Cook a few more minutes until everything is hot. Gradually add sauce. Sauce will thicken due to the cornstarch, so add more water if it becomes too thick. Add the honey and stir together (lessen the amount of honey if you do not want it to be too sweet). Serve over rice or noodles. You may garnish with sesame seeds if you like.
TOFU STIR-FRY
Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal
Provided by Monaz Dumasia
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
- Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
- Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
- Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.
Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium
More about "tofu and vegetable stir fry with soy ginger sauce recipes"
TOFU STIR FRY WITH SOY SAUCE, GARLIC AND …
From poshjournal.com
Estimated Reading Time 3 minsTotal Time 15 mins
- Add tofu cubes and stir fry until the tofu turns brown on all sides for about 5-7 minutes. Transfer the tofu to the bowl and set aside.
VEGAN TOFU AND VEGETABLE STIR-FRY WITH …
From thespruceeats.com
4.2/5 (18)Category Entree, DinnerAuthor Sukriti ChopraCalories 350 per serving
SESAME GINGER TOFU AND VEGGIE STIR FRY …
From littlespicejar.com
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
From skinnytaste.com
Ratings 23Calories 294 per servingCategory Dinner
AIR FRYER CRISPY TOFU RECIPE - BBC FOOD
From bbc.co.uk
GARLIC AND GINGER STIR-FRY - GARLIC STORE
From garlicstore.com
VEGAN STIR FRY - THE CONSCIOUS PLANT KITCHEN - TCPK
From theconsciousplantkitchen.com
GINGER TOFU STIR FRY RECIPE - TABLESPOON.COM
From tablespoon.com
STIR-FRIED TOFU AND VEGETABLES IN GINGER SAUCE | PETA
From peta.org
3-INGREDIENT STIR-FRY SAUCE (EASY RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
STIR-FRY TOFU WITH GINGER RECIPE - NYT COOKING
From cooking.nytimes.com
STIR-FRY (FRIED PORK AND LETTUCE WITH SOY SAUCE) | KOH KENTETSU …
From tuberecipe.com
STIR-FRIED TOFU WITH GINGER RECIPE - NYT COOKING
From cooking.nytimes.com
HUNAN BEEF RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
GROUND BEEF BROCCOLI STIR FRY - VEGETABLE RECIPES
From vegetablerecipes.com
TOFU AND VEGGIE STIR FRY IN SWEET GINGER SAUCE
From jessicainthekitchen.com
30 CREATIVE TOFU RECIPES - FOOD & WINE
From foodandwine.com
TOFU VEGETABLE STIR FRY - EASY AND DELICIOUS | SAVORY AND SAVVY
From savoryandsavvy.com
VEGAN TOFU STIR-FRY RECIPE - THE DAILY MEAL
From thedailymeal.com
TOFU & BROCCOLI STIR FRY | DONAL SKEHAN | EAT LIVE GO
From donalskehan.com
ORANGE TOFU RECIPE — THE MOM 100
From themom100.com
EASY HOMEMADE STIR FRY SAUCE RECIPE - SIX CLEVER SISTERS
From sixcleversisters.com
VEGETABLE STIR-FRY WITH TOFU RECIPE - THEEMTSPOT
From theemtspot.com
TOP 49 LOTUS STIR FRY RECIPE RECIPES - NEWDAVOS.JODYMARONI.COM
From newdavos.jodymaroni.com
CHILLI GINGER VEGETABLE TOFU STIR FRY RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
STIR FRY (BROCCOLI BUTTER AND SOY SAUCE)|TRANSCRIPTION OF TENU …
From tuberecipe.com
GINGER-GARLIC TOFU AND VEGETABLE STIR FRY WITH CAULIFLOWER FRIED RICE
From myfoodom.com
SOY GINGER, GARLIC STIR FRY SAUCE
From altaqueda.com.br
TOFU IN GINGER SOY SAUCE | THE LAZY BROCCOLI | VEGAN FOR LAZY PEOPLE
From thelazybroccoli.com
You'll also love