Tofu Egg Salad Recipes
TOFU EGG SALAD
I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own judgment) I also usually only make half of this recipe. (I'm the only one in the house who will actually EAT tofu!)
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- I always drain my tofu first.
- I cut it into 1/4s, wrap it in paper towels on a cookie sheet, with another one on top, weighted down with some heavy canned goods.
- Let sit in refrigerator for 10-20 minutes.
- Mash the tofu in a bowl with a wooden spoon.
- Mix tofu well with remaining ingredients.
- Chill and serve.
More about "tofu egg salad recipes"
VEGAN EGG SALAD (TOFU EGG SALAD) - SARAH'S VEGAN KITCHEN
Web Jan 21, 2018 Tahini. In a separate small bowl, whisk a tablespoon together with a splash of water until it’s fluffy. Do this before adding it into the rest …
From sarahsvegankitchen.com
5/5 (3)Servings 5Cuisine VeganCategory Salad
From sarahsvegankitchen.com
5/5 (3)Servings 5Cuisine VeganCategory Salad
VEGAN EGG SALAD SANDWICH - THE EDGY VEG
Web Aug 21, 2017 8 slices of your favourite sandwich bread (toasting optional) ¾ cup alfalfa sprouts or shredded lettuce. 1 tomato, sliced. ¼ cucumber, sliced. Instructions. Wrap tofu in a tea towel or paper towels (or use tofu …
From theedgyveg.com
From theedgyveg.com
VEGAN EGG SALAD RECIPE - LOVE AND LEMONS
Web In a small mixing bowl, whisk together the vegan mayonnaise, lemon juice, olive oil, mustard, garlic, turmeric, and capers. Stir in a pinch of salt and several grinds of black pepper, and add the tofu. Finally, stir in the herbs …
From loveandlemons.com
From loveandlemons.com
THE BEST VEGAN "EGG" SALAD - FROM MY BOWL
Web Oct 5, 2018 Instructions. Remove the Tofu from its package and press for 10-15 minutes. Then, the Tofu to a clean, dry towel and wrap it up while you prepare the “dressing.”. To make the Mayo “dressing”, add all of the …
From frommybowl.com
From frommybowl.com
TOFU EGG SALAD SANDWICH - THE HIDDEN VEGGIES
Web Jul 6, 2022 Step 1 - Drain and press firm or extra firm tofu and pat it dry with a towel or paper towel. Step 2 - Cut the tofu into very small cubes like you would an egg for an egg salad sandwich. Step 3 - Add vegan mayo, …
From thehiddenveggies.com
From thehiddenveggies.com
VEGAN ‘EGG’ SALAD SANDWICH - THE SIMPLE …
Web Sandwich: To make tofu egg salad sandwiches, simply layer bread with leafy greens and ‘egg’ salad, with optional red onion and radishes, top with slice of bread, cut in half and enjoy! Wraps: To make mock egg salad …
From simple-veganista.com
From simple-veganista.com
5 MINUTE TOFU EGG SALAD SANDWICH RECIPE - VEGAN RICHA
Web Jan 19, 2015 1/4 tsp (0.25 tsp) onion powder. 1/2 tsp (0.5 tsp) lemon juice. 1 Tbsp scallions or cilantro. 1/4 tsp (0.25 tsp) or more freshly ground black pepper. 1/4 tsp (0.25 tsp) or more salt. 1 to 2 tablespoons vegan mayo …
From veganricha.com
From veganricha.com
VEGAN EGG SALAD SANDWICH • IT DOESN'T TASTE LIKE …
Web Sep 22, 2019 To make the vegan egg salad: chop the tofu into small cubes. Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. …
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
SIMPLE, FLAVORFUL TOFU EGG SALAD | THE FULL HELPING
Web Mar 25, 2021 Crumble the tofu into a mixing bowl with your hands. You're aiming for it to be mostly crumbled, but with a few larger pieces for a little bit of texture. Add the …
From thefullhelping.com
4.4/5 (12)Category Side, Snack, SpreadCuisine AmericanTotal Time 15 mins
From thefullhelping.com
4.4/5 (12)Category Side, Snack, SpreadCuisine AmericanTotal Time 15 mins
- Wrap the tofu in a tea towel and squeeze firmly. You don't need to press the tofu—you're just aiming to remove some excess moisture from it.
- Crumble the tofu into a mixing bowl with your hands. You're aiming for it to be mostly crumbled, but with a few larger pieces for a little bit of texture.
- Add the mayonnaise, mustard, vinegar, water, turmeric, kala namak, and black pepper to the bowl. Use a large spoon to mix everything together. Keep mixing until everything is evenly incorporated. Fold in the herbs. Taste. Add additional mustard, vinegar, pepper, or some fine sea salt to taste. Serve on toast, crackers, or in a sandwich or bagel sandwich.
VEGETARIAN TOFU AND EGG SALAD RECIPE - THE SPRUCE EATS
Web Apr 23, 2006 Steps to Make It. In a medium-sized bowl, gently mash the tofu with a fork until it has the consistency you prefer. You might like to have a few little chunks of tofu …
From thespruceeats.com
4.5/5 (50)Total Time 10 minsCategory Lunch, Salad, SandwichesCalories 204 per serving
From thespruceeats.com
4.5/5 (50)Total Time 10 minsCategory Lunch, Salad, SandwichesCalories 204 per serving
VEGAN EGG SALAD (WITH TOFU) - THE CONSCIOUS PLANT KITCHEN
Web Feb 23, 2023 Preparation. First, wrap the firm tofu block in a clean kitchen towel. Next, place the block on the benchtop and place a heavy cookbook or any heavy item on top to …
From theconsciousplantkitchen.com
5/5 (14)Total Time 10 minsCategory Main CourseCalories 389 per serving
From theconsciousplantkitchen.com
5/5 (14)Total Time 10 minsCategory Main CourseCalories 389 per serving
VEGAN TOFU EGG SALAD (QUICK & EASY!) - SWEET SIMPLE VEGAN
Web Mar 7, 2023 Mash the tofu. Place the firm block of tofu in a large bowl and mash it into a crumbled consistency using a potato masher or large fork. If you are using a fork to …
From sweetsimplevegan.com
Category LunchTotal Time 49 mins
From sweetsimplevegan.com
Category LunchTotal Time 49 mins
SIMPLE AND DELICIOUS EGG TOFU RECIPE - SHOPJOURNEY
Web Beat the eggs in a bowl and mix in the salt, white pepper, and chopped green onions (if using). Cut the egg tofu into 1-inch slices and dip them in the egg mixture to coat both …
From shopjourney.net
From shopjourney.net
TOFU EGGLESS SALAD - MYHDIET.COM
Web Apr 20, 2023 Tofu Eggless Salad. Use your favorite recipe and use Black Salt (from India)! This salt is in Auryevedic (spelling) medicine. It smells and taste just like hard …
From myhdiet.com
From myhdiet.com
15+ EASY HIGH-PROTEIN MEAL PREP RECIPES - EATINGWELL
Web Apr 22, 2023 With at least 15 grams of protein per serving, these make-ahead meals are filling and nutritious choices for breakfast, lunch and dinner. Plus, with only three steps or …
From eatingwell.com
From eatingwell.com
EASY VEGAN EGG SALAD - PLANT BASED SCHOOL
Web Apr 12, 2022 Instructions. To a medium mixing bowl add all ingredients except the tofu: vegan mayo, finely chopped celery, finely chopped dill, finely chopped chives, apple …
From theplantbasedschool.com
From theplantbasedschool.com
EASY CHICKPEA "EGG" SALAD SANDWICH (VEGAN) - SUNGLOW KITCHEN
Web Apr 20, 2023 Green goddess: Blend the vegan mayo with ¼ cup fresh parsley, ¼ cup fresh cilantro, ¼ cup fresh dill, 1 garlic clove, and 1-2 tablespoon lemon juice. Spicy: Add 1-2 …
From sunglowkitchen.com
From sunglowkitchen.com
TOFU "EGG" SALAD - FOOD HERO
Web Wash hands with soap and water. Press tofu and crumble into a bowl. Mix in celery and onion. In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and …
From foodhero.org
From foodhero.org
TOFU EGG SALAD SANDWICH RECIPE (NO MAYO) - THE HERBEEVORE
Web Nov 22, 2021 Instructions. Drain and Press the tofu for 15-20 minutes or so until most of the excess water has been removed from the tofu. Alternatively, you can gently squeeze …
From theherbeevore.com
From theherbeevore.com
VEGAN "EGG" SALAD WITH TOFU • THE BOJON GOURMET
Web Aug 2, 2021 Step 1: Break the tofu into chunks and wring it out in a clean kitchen cloth to remove excess moisture. This helps the tofu absorb flavor and prevents the salad from …
From bojongourmet.com
From bojongourmet.com
EASY SWEET AND SOUR TOFU - LORD BYRON'S KITCHEN
Web Apr 17, 2023 Leave for 20 minutes. In the meantime, preheat the oven to 400 degrees Fahrenheit. Whisk together the cornstarch, garlic and onion powder, salt, and pepper. …
From lordbyronskitchen.com
From lordbyronskitchen.com
VEGAN EGG SALAD - LOVING IT VEGAN
Web Jul 6, 2022 In a mixing bowl, add vegan mayonnaise, dijon mustard, dried dill, turmeric, smoked paprika, black salt, ground black pepper and chopped green onions. Gently mix …
From lovingitvegan.com
From lovingitvegan.com
LEMON HERB TOFU: EASY & DELICIOUS BAKED TOFU RECIPE
Web Apr 16, 2023 In an 8″x12″ baking dish, combine all ingredients (except tofu), and stir through until well incorporated. Add the tofu and coat each side. Bake covered for 15 …
From dreenaburton.com
From dreenaburton.com
EASY VEGAN EGG SALAD WITH JUST EGG - TYBERRYMUCH.COM
Web Apr 21, 2023 JUST egg. STEP 2: In a medium bowl, mix together the vegan mayo, yellow mustard, fresh dill, green onion, salt, and pepper until it forms a uniform dressing. the …
From tyberrymuch.com
From tyberrymuch.com
VEGAN TOFU EGG SALAD - VEGAN FOOD & LIVING
Web Method. Prepare the tofu. Drain the tofu and place it on a cutting board. Cover with several layers of paper towels, and weigh it down with a heavy cookbook. Press the tofu for at …
From veganfoodandliving.com
From veganfoodandliving.com
EASY TOFU EGG SALAD | DIETITIAN DEBBIE DISHES
Web Jan 23, 2023 Step by Step. Step One: In a medium-sized bowl, mix together the mayonnaise, turmeric, relish, mustard, garlic powder, finely chopped chives, black salt, …
From dietitiandebbie.com
From dietitiandebbie.com
18 OF OUR BEST TOFU RECIPES - TASTE OF HOME
Web Feb 23, 2021 Tofu Chow Mein. This easy recipe is great for “tofu beginners.”. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in …
From tasteofhome.com
From tasteofhome.com
TOFU EGG SALAD RECIPE - TIMES FOOD
Web Dec 10, 2019 Step 1 Combine all the ingredients and serve. Cover the block of tofu in paper towels or dish towel to soak the excess liquid. Use your hands and crumble the …
From recipes.timesofindia.com
From recipes.timesofindia.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #lunch #beans #easy #no-cook #refrigerator #vegan #vegetarian #dietary #low-sodium #low-cholesterol #sandwiches #low-carb #soy-tofu #healthy-2 #low-in-something #brunch #equipment #presentation #served-cold #technique
You'll also love
