Tofu Feta Pie Recipes
TOFU VEGETABLE POT PIE
I adapted this from a traditional chicken pot pie recipe since my husband and I are vegetarian, and I will never buy a frozen pot pie again! This is great comfort food on a cold winter day.
Provided by Jessica
Categories Main Dish Recipes Savory Pie Recipes Vegetarian Pie
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Heat butter in a large skillet over medium heat; cook and stir onion, celery, garlic, and tofu until onion is tender and translucent, 10 to 15 minutes. Season with oregano, salt, and black pepper. Stir flour into vegetable mixture; toss to coat.
- Slowly stir milk into vegetable mixture until thickened; about 5 minutes. Stir in vegetable broth; cook and stir until filling is thickened, about 5 minutes. Stir in frozen vegetables. Fit one pie crust into a 9-inch pie pan.
- Pour filling into prepared pie crust. Top with second pie crust; crimp edges together to seal. Poke holes into top crust for ventilation during baking.
- Bake pie in the preheated oven until crust is golden brown and filling is bubbling, 30 to 35 minutes. Let cool for 10 to 15 minutes before serving.
Nutrition Facts : Calories 246.4 calories, Carbohydrate 20.2 g, Cholesterol 22 mg, Fat 16.6 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 7.1 g, Sodium 277.6 mg, Sugar 2.2 g
TOFU FETA PIE
I found this on www.healthy-quick-meals.com but I haven't made it in awhile. I'd like to make it again (I remember it as being easy and yummy) and wanted to keep the recipe in a safe place!
Provided by Kiki Freebird
Categories Soy/Tofu
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Grease pie plate.
- Crush 8 of the saltines and spread in bottom of pie plate.
- Saute onion in skillet until soft.
- Spread in pie plate.
- Crumble tofu over onions.
- Sprinkle soy sauce over tofu.
- Stir gently.
- Crumble feta cheese over tofu.
- Pour in water, and stir gently.
- Sprinkle apple juice over top of pie to moisten slightly.
- Bake 30 minutes or until golden.
- (***optional could add some chopped green onions, garlic, basil, etc -- ***).
Nutrition Facts : Calories 317.9, Fat 18.9, SaturatedFat 10.2, Cholesterol 53.5, Sodium 1317.6, Carbohydrate 19, Fiber 2, Sugar 6.6, Protein 20.2
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