Tofu Guacamole Recipes
TOFU TACOS RECIPE BY TASTY
Here's what you need: extra firm tofu, low sodium soy sauce, tomato sauce, chili powder, garlic powder, cumin, black pepper, cayenne, olive oil, small corn tortillas, lettuce, tomato, vegan shredded cheese, guacamole
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400ºF (200ºC).
- Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
- Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
- Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
- Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
- Enjoy!
Nutrition Facts : Calories 429 calories, Carbohydrate 31 grams, Fat 26 grams, Fiber 7 grams, Protein 25 grams, Sugar 3 grams
TOFU GUACAMOLE
Make and share this Tofu Guacamole recipe from Food.com.
Provided by Lalaloob
Categories Soy/Tofu
Time 10m
Yield 1 1/2 cup, 8 serving(s)
Number Of Ingredients 9
Steps:
- Mash all ingredients, except parsley, with a fork.
- After mashing, beat well with fork (vigorously) or whisk until smooth and uniform.
- Arrange nicely in a serving bowl. Top with parsley.
- Cover tightly and chill.
Nutrition Facts : Calories 67.7, Fat 5.5, SaturatedFat 0.8, Sodium 149.9, Carbohydrate 3.7, Fiber 2.1, Sugar 0.5, Protein 2.5
CAROL'S VEGAN TACOS WITH TOFU GUACAMOLE
Make and share this Carol's Vegan Tacos With Tofu Guacamole recipe from Food.com.
Provided by Carol Bullock
Categories Soy/Tofu
Time 1h
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Fry onions in oil until soft.
- Add tofu and cook until golden brown.
- Add garlic and spices (to taste) and saute over low heat for 1 minute.
- Fill taco shell first with heated refried beans, tofu mixture, veggies and top with tofu guacamole.
- Tofu Guacamole Directions: Mash all the ingredients, except parsley, with a fork.
- After mashing, beat well with fork (vigorously!) or whisk, until smooth and uniform.
- Arrange nicely in a serving bowl.
- Top with parsley.
- Cover tightly and chill.
Nutrition Facts : Calories 254.7, Fat 12.9, SaturatedFat 2.3, Cholesterol 6, Sodium 439.8, Carbohydrate 22.4, Fiber 8, Sugar 2.7, Protein 16.8
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