Tofu Hoisin With Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BOK CHOY WITH TOFU

Oyster sauce enhances this tasty tofu recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8



Stir-Fried Bok Choy with Tofu image

Steps:

  • Remove leaves from bok choy stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems). Cut tofu into 1/4-inch slices. Coat tofu with cornstarch. Cut shallots into thin slices.
  • Heat wok or 12-inch skillet over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok. Add oyster sauce; toss until tofu is evenly coated. Remove tofu from wok.
  • Heat wok over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add shallots; stir-fry 30 seconds. Add bok choy stems and salt; stir-fry 1 minute. Add tofu and bok choy leaves; cover and cook 1 minute.

Nutrition Facts : Calories 335, Carbohydrate 11 g, Cholesterol 3 mg, Fat 3, Fiber 3 g, Protein 20 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 690 mg

8 large bok choy stalks
1 package (14 ounces) firm tofu
2 tablespoons cornstarch
3 shallots
2 tablespoons vegetable oil
2 tablespoons oyster sauce
2 tablespoons vegetable oil
1/2 teaspoon salt

TOFU HOISIN WITH BOK CHOY

This is based on a recipe from "Wild About Greens" by Nava Atlas with some changes so it better fits our Nutritarian eating style. It's colorful and delicious. It takes a little longer to prepare than some of my other recipes but it's worth the extra time. You can reduce prep time by using frozen vegetables.....To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.....Pressing tofu: Cut it into 1/2 inch slices. Lay the slices out on a clean kitchen towel that has been folded in half or a couple of layers of paper towel. Fold the kitchen towel over the tofu slices or place additional paper towels on top. Cover with a small cutting board and place 6 to 8 cans on top to weight it down. Let tofu sit 30 minutes before cutting it into 1/2 inch cubes.

Provided by Anne Sainz

Categories     Soy/Tofu

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11



Tofu Hoisin With Bok Choy image

Steps:

  • Slice tofu, then press. See Anne Sainz notes above for more detailed instructions.
  • While tofu is being pressed, chop bok choy and set aside. If you haven't worked with bok choy before, see Anne Sainz notes above.
  • Prepare ginger, carrots, onion and mushrooms. Combine and set aside.
  • For sauce, combine hoisin sauce, orange juice and soy sauce and set aside.
  • Cut pressed tofu into 1/2 inch cubes.
  • Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil and add cubed tofu. Saute with medium high heat until golden brown, stirring frequently. Remove from pan and set aside.
  • Add ginger, carrots, onion and mushrooms to pan. Cook over medium heat, stirring frequently, adding small amounts of water as needed to prevent sticking. Continue cooking until carrots just begin to soften.
  • Add bok choy and sauté until bok choy begins to wilt, 1 to 2 minutes.
  • Add tofu, sauce mixture and almonds. Cook a minute or two longer until heated through, stirring frequently.

Nutrition Facts : Calories 243.8, Fat 12, SaturatedFat 1.6, Cholesterol 0.5, Sodium 513.5, Carbohydrate 23.5, Fiber 6, Sugar 11.9, Protein 15.6

16 ounces extra firm tofu
16 ounces bok choy, chopped
1 teaspoon fresh ginger, minced
3 carrots, diced
1 onion, diced
4 mushrooms, cut in half and sliced
1/4 cup hoisin sauce
1/4 cup orange juice, preferably fresh
1 tablespoon low sodium soy sauce
1/2 teaspoon oil (to coat pan)
1/2 cup sliced almonds

SOY-BRAISED TOFU WITH BOK CHOY

This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.

Provided by Hetty McKinnon

Categories     weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15



Soy-Braised Tofu With Bok Choy image

Steps:

  • Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
  • Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
  • Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
  • In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
  • Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
  • Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.

1 (14-ounce) package extra-firm tofu, drained and patted dry
Neutral oil, such as grapeseed or vegetable
Salt and black pepper
1 tablespoon doubanjiang or chile oil
2 garlic cloves, peeled and finely chopped
1 (1-inch) piece ginger, peeled and finely chopped (about 1 tablespoon)
4 scallions, trimmed, white and green parts separated and cut into 1-inch pieces
1 bell pepper (any color), stem and membrane removed, cut into 1-inch pieces
2 teaspoons Shaoxing wine (optional)
4 baby bok choy, trimmed and halved through the stem
Cooked rice or noodles, for serving
2 tablespoons soy sauce
1 tablespoon vegetarian stir-fry sauce or oyster sauce
1 teaspoon cornstarch
1/2 teaspoon granulated sugar

HOISIN GLAZED BOK CHOY

A green leafy alternative to healthy eating with a combination of the traditional Chinese sweet sauce. So saucy yet healthy.

Provided by Frenzy

Categories     Vegetable

Time 15m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 11



Hoisin Glazed Bok Choy image

Steps:

  • - In a cup, combine the soy sauce, hoisin sauce, water, sesame oil and flour
  • - In a wok, heat oil and fry the garlic and ginger
  • - Add the mushrooms and stir-fry for 2 minutes
  • - Add the bokchoy and the mixture and simmer for 3 minutes.
  • - Add the tofu and simmer again for another 1 minute.

Nutrition Facts : Calories 149.7, Fat 7.5, SaturatedFat 1, Cholesterol 0.4, Sodium 662, Carbohydrate 15.6, Fiber 4.5, Sugar 7.2, Protein 8.3

1/2 garlic clove, chopped
1 teaspoon ginger, chopped
400 g bokchoy cabbage, chopped
200 g straw mushrooms, sliced
150 g firm tofu, diced
3 tablespoons hoisin sauce
1 tablespoon soy sauce
3/4 cup water
2 teaspoons all-purpose flour
1 teaspoon sesame oil
1 tablespoon canola oil

TOFU AND BOK CHOY WITH GINGER-TAHINI SAUCE

This simple dish showcases the uniquely silky texture of soft tofu. The tofu is steamed on top of a layer of bok choy, eliminating the need for a formal steamer and making this meal a cinch to prepare. (Napa or savoy cabbage leaves would also make a nice bed for the tofu.) Once steamed, the warm, mild tofu soaks in all of the bright flavors of a tangy and creamy tahini sauce that's spiked with aromatic ginger and fragrant herbs. For a heftier meal, either double the tofu or serve with a side of rice. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Kay Chun

Categories     quick, weekday, weeknight, vegetables, main course

Time 20m

Yield 4 Servings

Number Of Ingredients 11



Tofu and Bok Choy With Ginger-Tahini Sauce image

Steps:

  • In a large skillet with a lid, arrange bok choy in an even layer to cover the bottom of the pan, and season with salt and pepper. Nestle the tofu pieces on top of or in between the bok choy, depending on the depth of your pan. Add ½ cup of water to the skillet and bring to a boil over high heat. Cover securely to prevent steam from escaping, reduce heat to medium and steam until bok choy is tender and tofu is warm throughout, about 10 minutes.
  • Meanwhile, in a small bowl combine tahini, soy sauce, vinegar, ginger, garlic, scallions, cilantro and 1 tablespoon of water. Whisk until well blended, and season with salt and pepper to taste.
  • Using a spatula or large slotted spoon, transfer bok choy and tofu to 4 serving plates. (Discard any remaining water in the skillet.) Spoon some of the sauce over the tofu and garnish with scallions, cilantro and sesame seeds. Serve warm.

1 pound baby bok choy, quartered lengthwise through the core
Kosher salt and black pepper
1 (14- to 16-ounce) package soft (not silken) tofu, drained and cut into 4 equal squares
6 tablespoons tahini
1/4 cup low-sodium soy sauce
3 tablespoons distilled white vinegar
1 teaspoon minced ginger
1/4 teaspoon minced garlic
1/4 cup chopped scallions (from about 1 scallion), plus more for garnish
1/4 cup chopped cilantro, plus more for garnish
Toasted white sesame seeds, for garnish

More about "tofu hoisin with bok choy recipes"

MISO-HOISIN GLAZED TOFU AND BABY BOK CHOY - THE …
Jan 17, 2019 Bake an additional 10 minutes. Meanwhile make the miso-hoisin sauce by simply adding all ingredients to a bowl and mixing together with a …
From thecuriouschickpea.com
4.7/5 (10)
Total Time 45 mins
Cuisine Chinese
Calories 307 per serving
  • Slice the block of tofu into 8 slices, widthwise. Pat the slices with paper towels, pressing gently to remove excess water.
  • In a dinner plate add the 3 tablespoons of soy sauce and 1 tablespoon of toasted sesame oil. Dip each side of the tofu in the soy sauce-sesame oil mixture and place onto a large rimmed baking sheet (use parchment for easy clean up if desired). Then take the rings of red onion (not separated) and dip both sides in the soy sauce mixture and place next to the tofu.
  • Bake the onions and tofu for 10 minutes, then remove from oven and flip. Bake an additional 10 minutes.
miso-hoisin-glazed-tofu-and-baby-bok-choy-the image


BLACK PEPPER TOFU WITH BOK CHOY | FEASTING AT HOME
Jun 5, 2022 Heat another teaspoon or two of oil over medium heat, and add shallots, garlic and bok choy. Stir continuously until bok choy begins to wilt and shallots become golden, about 3-4 minutes. It will smell amazing. Add the wok …
From feastingathome.com
black-pepper-tofu-with-bok-choy-feasting-at-home image


RAMEN WITH CRISPY TOFU AND BOK CHOY (VEG FRIENDLY)
Sep 28, 2021 In a small bowl, combine the hoisin, light and dark soy sauce. Heat a large pan over high heat. Drizzle 2 tbsp of sesame oil and add in the ginger and garlic. Sauté for about 1 …
From atablewithaulson.com


BAKED TOFU WITH PEANUT SAUCE AND BOK CHOY - WASHINGTON POST
Dec 15, 2019 Bake (lower rack) for 20 minutes, until wilted. Meanwhile, make the peanut sauce: In a blender or food processor, combine the peanut butter, water, remaining 1/4 teaspoon salt, …
From washingtonpost.com


BABY BOK CHOY AND TOFU STIR-FRY - MELISSATRAUB.COM
Aug 2, 2021 Let it sit for 10 – 15 minutes. Place the 1/2 teaspoon of sesame oil and the peanut or olve oil into the wok or frying pan over medium heat. Add the tofu with the marinade to the …
From melissatraub.com


BAKED TOFU WITH BRAISED BABY BOK CHOY | CANADIAN LIVING
Sep 30, 2005 Place tofu on large plate. Cover with second plate and weigh down with 2 large, heavy cans. Let stand for 10 minutes; drain. Cut in half horizontally. Meanwhile, in shallow …
From canadianliving.com


TOFU WITH BOK CHOY RECIPES
Steam the bok choy; bring 2 inches of water to a boil in a large straight-sided skillet or stockpot. Arrange bok choy in a single layer in a steamer, and place over simmering water. Cover, and …
From findrecipes.info


TOFU AND BOK CHOY SOUP RECIPES
2020-04-22 Add back in the spices along with the broth and water. Bring to a simmer and let cook away for 15 to 20 minutes or so. Add in the bok choy …
From findrecipes.info


TOFU WITH HOISIN AND BABY BOK CHOY - AUGUSTA HEALTH

From augustahealth.com


BOK CHOY WITH HOISIN SAUCE RECIPES
Steps: In a large saucepan, heat the oil over medium. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add bok choy stalks, celery, and 1/2 teaspoon salt; season with …
From findrecipes.info


EASY TOFU BOK CHOY STIR FRY - GO HEALTHY EVER AFTER
How to stir fry bok choy with tofu. Remove the fried tofu and fry garlic and ginger in the same pan. The leftover oil in the pan is enough to stir fry garlic, ginger and bok choy. Add the …
From gohealthyeverafter.com


HOISIN-GLAZED BOK CHOY WITH TOFU AND SOBA NOODLES | VEGKITCHEN
Jul 17, 2020 Cook the noodles according to package directions until al dente, then drain. Heat a stir-fry pan or large skillet. Add the almonds and toast on the dry skillet over medium heat, …
From vegkitchen.com


TOFU HOISIN WITH BOK CHOY RECIPE - FOOD.COM | RECIPE IN 2022
May 29, 2022 - This is based on a recipe from “Wild About Greens” by Nava Atlas with some changes so it better fits our Nutritarian eating style. It&rsqu. Pinterest. Today. Explore. When …
From pinterest.com


TOFU WITH HOISIN AND BABY BOK CHOY - MAYO CLINIC
Jun 15, 2017 Drain the tofu, arrange the triangles in the dish, and top with the remaining hoisin mixture. Bake until heated through, 10 to 15 minutes. While the tofu is baking, bring 1 inch …
From mayoclinic.org


TOFU AND BOK CHOY RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
Cook tofu on at least 4 sides for crispy texture, cooking for 2 minutes on each side. Once cooked as desired, remove tofu from pan and set aside. Using the same skillet, sauté bok choy over …
From foodnewsnews.com


TOFU WITH HOISIN AND BABY BOK CHOY // MIDDLESEX HEALTH
4 heads baby bok choy, halved; 1 teaspoon sesame oil; Directions. Heat the oven to 450 F. Cut the tofu lengthwise into 4 slices. Cut each slice into 2 triangles. Place the tofu triangles on a …
From middlesexhealth.org


TOFU BOK CHOY STIR FRY RECIPES
2004-08-20 10 1/2 ounces extra-firm tofu, drained, cut into 3/4-inch pieces. Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or …
From findrecipes.info


TOFU WITH HOISIN AND BABY BOK CHOY - MYMLC.COM
Spread 1/3 of the mixture in an oblong baking dish. Drain the tofu, arrange the triangles in the dish, and top with the remaining hoisin mixture. Bake until heated through, 10 to 15 minutes. …
From mymlc.com


BOK CHOY AND TOFU NOODLE BOWL RECIPES
Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles. Add remaining 1 tbsp. vegetable oil to …
From findrecipes.info


TOFU BOISIN WITH BABY BOK CHOY ON BAKESPACE.COM
In a small bowl, whisk together the hoisin sauce, vinegar, brown sugar, soy sauce, mustard, chili garlic sauce and garlic. Spread 1/3 of the mixture in an oblong baking dish. Drain the tofu, …
From bakespace.com


Related Search