Tofu Loaf Recipes
GLAZED TOFU MEATLOAF
My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce.
Provided by Makanani Cobb-Adams
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
- In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
- In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
- Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).
Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.7 g, Cholesterol 90.7 mg, Fat 10.3 g, Fiber 1.2 g, Protein 20.6 g, SaturatedFat 2.4 g, Sodium 628 mg, Sugar 3.5 g
TOFU MEATLOAF
Make and share this Tofu Meatloaf recipe from Food.com.
Provided by catpanclub2
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain tofu and mash.
- Combine all ingredients and mix well.
- Place in a loaf pan coated with oil.
- Bake at 350F for one hour.
- Cool in pan for 15 minutes.
- Garnish with ketchup, BBQ sauce, and/or chopped parsley.
- When cold, can be sliced for sandwiches.
Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1
COMFORT TOFU LOAF
Make and share this Comfort Tofu Loaf recipe from Food.com.
Provided by Mad Maryno
Categories Soy/Tofu
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- First, preheat oven to 350°F.
- Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
- Add the carrot and celery, and blend in the tofu mixture.
- Put in a loaf pan and bake for one hour.
- You can also put ketchup on top of the loaf.
TOFU LOAF
This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better.
Provided by Luinda Smigel
Categories Soy/Tofu
Time 1h
Yield 1 loaf pan, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients together.
- Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.
- Bake for about 1 hour.
- Let cool 10-15 minutes before trying to remove from pan.
- Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.
Nutrition Facts : Calories 199.9, Fat 6.2, SaturatedFat 1, Sodium 1309.2, Carbohydrate 26.4, Fiber 3.6, Sugar 7.2, Protein 13.7
VEGAN TOFU VEGETABLE LOAF
Once again, a fantastic recipe from the Chicago Diner cook book. Is there anything they can't do? I did alter this a bit from the original and found it to have a lot more flavor. This is a great comfort food kind of meal, excellect on cold days with mashed potatoes and a dinner roll... or three. PS, the more spices and veggies you add, the better! Here's a great recipe for vegan gravy.. http://www.recipezaar.com/244337
Provided by tendollarwine
Categories Soy/Tofu
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F.
- Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
- In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
- Grease the inside of a loaf pan with a bit of oil.
- In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
- Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
- Serve with vegan gravy and tasty sides.
Nutrition Facts : Calories 222.4, Fat 17.9, SaturatedFat 1.8, Sodium 821, Carbohydrate 10.6, Fiber 3.6, Sugar 4.3, Protein 8.1
More about "tofu loaf recipes"
RECIPE: TOFU VEGETABLE LOAF | WHOLE FOODS MARKET
Web Jan 18, 2008 Method Preheat the oven to 350F. Lightly oil a 9-inch loaf pan with spray oil; set aside. Heat oil in a large skillet over medium heat. …
From wholefoodsmarket.com
Servings 8Calories 190 per servingTotal Time 1 hr 15 mins
From wholefoodsmarket.com
Servings 8Calories 190 per servingTotal Time 1 hr 15 mins
- Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes.
CLASSIC TOFU LOAF - VEGKITCHEN
Web Oct 3, 2014 Ingredients 1 tablespoon grapeseed or safflower oil 1 14-ounce package firm tofu, well-drained 1 ½ cups old-fashioned rolled …
From vegkitchen.com
4.7/5 (9)Total Time 45 minsCategory Tofu Main DishCalories 326 per serving
From vegkitchen.com
4.7/5 (9)Total Time 45 minsCategory Tofu Main DishCalories 326 per serving
TOFU LOAF RECIPE | DR. MCDOUGALL
Web Preheat oven to 350 degrees. Drain the tofu well and mash finely, using a bean/potato masher and your fingers. Place in a large bowl and add the remaining ingredients. Mix well, again using your fingers. Turn the …
From drmcdougall.com
From drmcdougall.com
18 OF OUR BEST TOFU RECIPES - TASTE OF HOME
Web This easy recipe is great for “tofu beginners.”. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water. Serve this with …
From tasteofhome.com
From tasteofhome.com
CLASSIC TOFU LOAF - MEATLESS MONDAY - THE MONDAY …
Web Preheat the oven to 350F. Grease a 9×5-inch loaf pan with the oil and set aside. In a large mixing bowl, crumble the tofu into bite-size piec- es. Add the oats and mix well. Stir in the parsley, onion, and garlic. Add the …
From mondaycampaigns.org
From mondaycampaigns.org
EASY CHEEZY TOFU LOAF (VEGAN, GLUTEN-FREE OPTION)
Web Nov 21, 2017 This tofu loaf recipe involves mashing up extra-firm tofu with other simple, natural ingredients in a big bowl, and then flattening the mixture into a loaf pan with olive oil. Bake for one hour. So easy.
From womaninreallife.com
From womaninreallife.com
TOFU MEAT LOAF - HOUSE FOODS
Web 50 Min Cooking Directions Sauté onion and garlic in a pan until brown. Set aside to cool. In large bowl, crumble tofu or mash with potato masher. Combine ground beef, onions and garlic with mashed tofu. Add bread …
From house-foods.com
From house-foods.com
THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
Web Aug 19, 2018 1. Vegan Bibimbap with Crispy Sesame Tofu Crispy tofu cubes with sesame seeds on top are the superstar in this vegan bibimbap. The whole dish comes together …
From veganheaven.org
From veganheaven.org
TOFU MEATLOAF - SOMETHING BETTER TODAY
Web Nov 16, 2022 Dry Whole grain flake cereal The high fiber content in dry Whole grain flake cereal may aid with satiety. When this happens, it’s easy to maintain a healthy weight. …
From somethingbettertoday.com
From somethingbettertoday.com
RECIPE: THANKSGIVING TOFU LOAF | KITCHN
Web May 3, 2019 Preheat oven to 350F. Oil and flour a 1 1/2-quart (6-cup) loaf pan. Rinse tofu, pat dry, and cut or crumble into small pieces. Place tofu, arrowroot, salt, white pepper, …
From thekitchn.com
From thekitchn.com
TOFU LOAF - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Web 1) Preheat oven to 350 degrees fahrenheit 2) Mix all ingredients together. 3) Press the mixture into a teflon loaf pan (you can spray a bit of PAM) 4) Bake for one hour. 5) Let …
From vegweb.com
From vegweb.com
TOFU LOAF - OPRAH.COM
Web Dec 4, 2009 Ingredients 2 Tbsp. extra-virgin olive oil 1 onion , diced Pinch sea salt 3 cloves garlic , minced 2 medium-size carrots , finely diced or grated 1 red bell pepper , finely …
From oprah.com
From oprah.com
VEGAN TOFU LOAF RECIPE WITH ADDED MUSHROOM | SUN TEMPLE FOOD
Web Aug 19, 2016 Sadly this delicious loaf is not very photogenic so I “prettied” it up with slices of five fingers (carambola), fresh from the tree at the old family home which I had gone to …
From suntemplefood.com
From suntemplefood.com
MUSHROOM TOFU LOAF - THE WORLD'S LARGEST COLLECTION OF …
Web 1 lb mushrooms, sliced 1/2 cup red wine 1 small onion, finely chopped 5 cloves garlic, minced 1 - 2 tablespoon olive oil 2 lbs extra firm tofu, pressed for at least 2 hours 2 …
From vegweb.com
From vegweb.com
CANTONESE CLAY POT RICE WITH CHINESE MEATLOAF RECIPE - SERIOUS EATS
Web Jun 7, 2023 Bring the mixture to a boil over high heat and allow to bubble for 2 minutes. Strain, chill, and set aside; the sauce should be dark, smooth, and slightly thicker than …
From seriouseats.com
From seriouseats.com
BROCCOLI FOREST LOAF RECIPE | EPICURIOUS
Web Jun 1, 2023 Step 1. Preheat the oven to 350°F. Step 2. Bring a saucepan of salted water to a boil. Add the broccoli and cook for 2 minutes, then drain immediately and run under …
From epicurious.com
From epicurious.com
EASY CRISPY TOFU RECIPE - SIMPLY RECIPES
Web May 10, 2022 Press the tofu: Line the bottom of a 9 x 5-inch loaf pan with 4 or 5 paper towels or a folded, clean kitchen towel. Place the tofu on top, centered in the pan. Top it …
From simplyrecipes.com
From simplyrecipes.com
35 EASY SILKEN TOFU RECIPES - SAVORING THE GOOD®
Web Feb 28, 2023 31. FUDGY VEGAN TOFU BROWNIES WITH TOFU GANACHE. These vegan brownies are made with real sugar and flour, because I wanted a really good …
From savoringthegood.com
From savoringthegood.com
TOFU-AND-MEAT LOAF RECIPE | EPICURIOUS
Web Nov 30, 2006 Step 1 1. A day in advance, crumble the tofu into a plastic container. Freeze overnight or for up to 4 hours. Thaw the tofu and pat it dry with a paper towel before …
From epicurious.com
From epicurious.com
EASY YOGURT CAKE AND MORE RECIPES BA STAFF MADE THIS WEEK
Web Jun 2, 2023 The thin sole fillets cook in approximately three minutes, perfect for when it’s 8 p.m. and you’re already starving. But what really makes it special is the brown-butter …
From bonappetit.com
From bonappetit.com
VEGAN TVP AND TOFU MEATLOAF RECIPE - THE SPRUCE EATS
Web Feb 18, 2023 Ingredients 1 (10-ounce) package frozen spinach (thawed) 2 tablespoons vegetable oil 1 onion (finely chopped)
From thespruceeats.com
From thespruceeats.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #soy-tofu #low-in-something
You'll also love