Tofu Parmesan Recipes

TOFU PARMIGIANA

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Provided by Jill B. Mittelstadt

Categories World Cuisine Recipes European Italian

Time 45m

Yield 4

Number Of Ingredients 11

Tofu Parmigiana image

Steps:

In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g

Ingredients

½ cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided
salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
½ teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

More about "tofu parmesan recipes"

PARMESAN TOFU RECIPE - LILLY'S TABLE

Parmesan Tofu. A crusty golden coating of Parmesan makes tofu crave worthy. Deep in my heart I wanted the cheese to overpower so much that you would barely taste the tofu. Alas, this is not the recipe that turns tofu into cheese.
From lillystable.com

See details

TOFU PARMESAN - ROSE REISMAN

Jan 22, 2015 Forget eggplant or chicken Parmesan! This dish is a terrific, healthy alternative to those old favorites. It’s important to buy firm tofu, as softer tofu will fall apart, but don’t get the extra-firm product, which is too tough. RECIPE INSTRUCTIONS 1. Preheat the oven to 425°F. 2. Stir the breadcrumbs and Parmesan together on a plate.
From artoflivingwell.ca

See details

VEGAN TOFU PARMESAN (PARMIGIANA) - WATCH LEARN EAT

May 12, 2023 Ingredients You Need. Tofu: You'll need 4 blocks of tofu, each 8-9 ounces. This may sound like a lot of tofu, but this recipe makes 8 servings. Marinara sauce: Use your favorite jarred marinara for the best results. Vegan cheese: You'll need both vegan mozzarella cheese and vegan parmesan cheese.
From watchlearneat.com

See details

TOFU PARMIGIANA - EATINGWELL

Apr 22, 2024 Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce.
From eatingwell.com

See details

VEGAN TOFU PARMESAN - SHE LIKES FOOD

Feb 11, 2022 This Vegan Tofu Parmesan is the perfect meat free version of chicken parmesan! It’s super crispy and flavorful and works for an easy weeknight dinner or a special occasion vegan dinner. I originally had Valentine’s Day in mind when I decided to make this Vegan Tofu Parmesan recipe.
From shelikesfood.com

See details

10 BEST TOFU PARMESAN RECIPES - YUMMLY

The Best Tofu Parmesan Recipes on Yummly | Tofu Tahini Dan Dan Noodles, Tofu Parmesan, My Almost Vegetarian Bolognese:
From yummly.com

See details

30-DAY HIGH-PROTEIN MEAL PLAN FOR BEGINNERS - EATINGWELL

5 days ago Meal-Prep Tip: Reserve 2 servings Creamy Garlic-Parmesan Chicken Pasta Bake to have for lunch on days 20 and 21. Daily Totals: 1,820 calories, 84g fat, 112g protein, 162g carbohydrate, 30g fiber, 1,481mg sodium. Make it 1,500 calories: Omit Lemon-Blueberry Granola at breakfast and change A.M. snack to 1 large pear.
From eatingwell.com

See details

EASY TOFU PARMESAN (PLANT BASED PARM) – HEALTHYISH FOODS

May 8, 2020 Ingredients You’ll Need. How to Make Tofu Parmesan. View more. What is Tofu Parmesan? My favorite way to serve Crispy Tofu, this delicious and healthy tofu parmesan, or tofu parmigiana, is a plant-based twist on classic Baked Chicken Parmesan recipes.
From healthyishfoods.com

See details

TOFU PARMESAN - SWIRLS OF FLAVOR

Jan 22, 2024 Ingredients. Tofu Parmesan. Tofu is breaded in a flavorful mixture and then pan-fried until golden brown and crispy. Top the breaded tofu with your favorite tomato sauce and mozzarella cheese and bake into cheesy deliciousness!
From swirlsofflavor.com

See details

VEGAN TOFU PARMESAN BAKE (PARMIGIANA) - VEGAN RICHA

Oct 30, 2022 This Tofu Parmesan Bake layers pressed tofu with spinach, herbs, vegan cheese, and marinara sauce for the perfect comfort food Parmigiana dinner. Nutfree. Gluten-free option.
From veganricha.com

See details

QUINOA CRUSTED TOFU PARMESAN - THAT VEGAN BABE

Dec 7, 2023 Prepare three bowls: one with whole wheat flour, salt, pepper, and Italian spices, the second with plant milk, and the third with cooked quinoa. Coat Tofu in Quinoa Crust. Dunk the sliced tofu into the flour mix, then into the plant milk, and finally into the cooked quinoa. Ensure an even coating on each side, including the edges. Bake or Air-Fry.
From thatveganbabe.com

See details

OVEN-BAKED VEGETARIAN TOFU PARMIGIANA - MOM'S KITCHEN …

Oct 14, 2019 Crispy Oven-Baked Tofu Parmigiana gets smothered in marinara sauce, topped with Mozzarella, and baked until bubbling. It’s a guaranteed kid-pleaser that’s easy enough for a weeknight supper. For a simple side dish, toss broccoli florets with a splash of oil, spread on a baking sheet, and roast alongside the main dish.
From momskitchenhandbook.com

See details

VEGAN TOFU PARMESAN (PARMIGIANA) - FROM MY BOWL

Dec 29, 2022 This Breaded Tofu Parmesan recipe has everything you’re looking for in a cozy, hearty dinner main – layers of crispy seasoned breadcrumbs, tangy marinara, and a blend of dairy free cheese shreds to top it off. Enjoy this recipe with the …
From frommybowl.com

See details

CRISPY VEGAN TOFU PARMESAN - KARISSA'S VEGAN KITCHEN

Nov 25, 2020 Vegan tofu parmesan is crispy and flavorful with savory tomato sauce and pasta: an easy weeknight dinner recipe, without chicken!
From karissasvegankitchen.com

See details

BAKED TOFU PARMESAN - SHORTGIRLTALLORDER

Feb 5, 2020 First, press the tofu. For this tofu pasta recipe, it's incredibly important to use FIRM or EXTRA-FIRM tofu! Why? Because firm tofu has less moisture and will hold up better during baking. To soak up even more moisture, I always cut my tofu in half and press it tofu between two dish towels or stacks of paper towels for at least 5 minutes.
From shortgirltallorder.com

See details

BAKED TOFU PARMESAN RECIPE ~ VEGAN - VEGGIE SOCIETY

Oct 4, 2019 Saucy. Healthy. Italian Tofu Parmesan! The best vegan tofu parmesan baked to perfection until perfectly crispy on the outside and with a perfect meaty texture achieved with the frozen-defrost method. It all starts with my homemade vegan parmesan!
From veggiesociety.com

See details

TOFU PARMESAN SANDWICHES - FOOD WITH FEELING

Feb 14, 2023 Tofu Parmesan Sandwiches feature breaded and pan-fried tofu, plenty of marinara sauce, Parmesan cheese and melty mozzarella cheese with fresh basil for a wonderfully delicious, hearty, healthy vegetarian meal that will have everyone asking for seconds. this recipe. Table of Contents. Why you should make this recipe. Ingredients needed.
From foodwithfeeling.com

See details

VEGAN PARMESAN CRUSTED TOFU - FOOD WITH FEELING

Aug 17, 2021 Y’ALL! These are so seriously crispy and packed with flavor. If you don’t believe me, just watch the video down below. UGH SO GOOD! Vegan Parmesan Crusted Tofu. Easy and Crispy Baked Parmesan Crusted Tofu! 5 from 1 vote. Print Pin Rate. Course: dinner. Cuisine: American. Keyword: crusted tofu, panko crusted tofu, vegan crispy tofu.
From foodwithfeeling.com

See details

EASY TOFU PARMESAN RECIPE - THE KITCHEN WIFE

Mar 4, 2024 rich in nutrients. may alleviate peri-menopausal symptoms. may support heart health. may help manage cholesterol. may support blood sugar management. may support bone health. WHY TOFU WORKS IN THIS RECIPE: In essence tofu is …
From thekitchenwife.net

See details

THE BEST PARMESAN CRUSTED TOFU - EAT FIGS, NOT PIGS

Feb 8, 2024 Step-by-Step Instructions. This parmesan crusted tofu comes together fairly quickly! Here’s what you do: 1. Prepare the Tofu: Start by boiling 4 cups of water and 3 teaspoons of salt in a pot.
From eatfigsnotpigs.com

See details

BRAISED WHITE BEANS & GREENS - FROM MY BOWL

4 days ago Warm the oil in a large pot over medium heat and add the shallot, rosemary, and thyme.Sauté until tender, then add the garlic, Calabrian chiles, and nutritional yeast.Cook until fragrant.; Pour the white beans into the pot.Mash about 1/4 of the beans to create a paste, then add the vegetable broth and kale or Swiss chard.Stir to combine.; Heat the broth to a simmer …
From frommybowl.com

See details

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #beans #easy #vegetarian #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #inexpensive #soy-tofu #healthy-2 #low-in-something