Tofu Salad Dressing Recipes

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FRIED TOFU SALAD WITH BUTTERMILK DRESSING

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Fried Tofu Salad with Buttermilk Dressing image

Steps:

  • Pour 1 1/2 cups buttermilk into a shallow dish. Add the tofu and turn to coat; let marinate at least 10 minutes. Meanwhile, whisk the remaining 1/4 cup buttermilk, the mayonnaise, chives, vinegar, a pinch of salt and a few grinds of pepper in a small bowl.
  • Put the snap peas in a medium microwave-safe bowl with 1 tablespoon water; cover tightly with plastic wrap. Microwave until just tender and bright green, 1 to 1 1/2 minutes. Discard the plastic wrap and set the peas aside to cool.
  • Whisk the flour, herbes de Provence and 1/2 teaspoon each salt and pepper in a large bowl. Stir in 2 tablespoons of the buttermilk marinade to make shaggy clumps. Heat 2 inches of vegetable oil in a large pot over medium-heat until a deep-fry thermometer registers 350 degrees F. Dip the tofu in the flour mixture, turning to coat, dip back in the marinade, then redip in the flour to coat with the clumpy bits; transfer to a plate. Working in batches, fry the tofu, flipping occasionally, until golden brown and crisp, 3 to 4 minutes. Remove to a rack and season with salt.
  • Divide the iceberg wedges among plates; season with salt and pepper. Top with the fried tofu, tomatoes and sugar snap peas. Drizzle with the buttermilk dressing.

1 3/4 cups buttermilk
1 14-ounce package extra-firm tofu, drained, cut into 3/4-inch cubes and patted dry
1/2 cup mayonnaise
1/4 cup finely chopped fresh chives
1 tablespoon apple cider vinegar
Kosher salt and freshly ground pepper
6 ounces sugar snap peas (about 1 1/2 cups), trimmed and halved
1 3/4 cups all-purpose flour
1 1/2 teaspoons herbes de Provence
Vegetable oil, for frying
1 head iceberg lettuce, cut through the stem into 8 wedges
1 cup halved grape or cherry tomatoes

EASY TOFU DRESSING

Provided by Alton Brown

Categories     condiment

Time 10m

Yield 3 cups dressing

Number Of Ingredients 8



Easy Tofu Dressing image

Steps:

  • Add all of the ingredients into a blender and combine until smooth. Store in an airtight container in the refrigerator for up to a week. Serve as a dressing for a salad, as a sauce for a hamburger or a dipping sauce for vegetables.

12 ounces firm silken tofu
1/2 cup buttermilk
1/4 cup ketchup
2 tablespoons sweet pickle relish
1 tablespoon Dijon mustard
1 tablespoon freshly squeezed lemon juice
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

CREAMY TOFU DRESSING

Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!

Provided by Rita1652

Categories     Salad Dressings

Time 5m

Yield 1 dressing for one large salad

Number Of Ingredients 9



Creamy tofu dressing image

Steps:

  • Place the tofu, vinegar, garlic, shallot, mustard, herbs into food processor with metal blade and blend till pureed.
  • Combine the water to prcessor while machine is still running, follow with the oil salt and pepper.
  • Serve immediately on your favorite salad or grilled meat.

1/4 lb silken tofu
1 1/2 tablespoons balsamic vinegar
2 cloves garlic
1 shallot, cut into 1/4
1/2 teaspoon Dijon mustard
1/4 cup water
2 tablespoons olive oil
1 1/2 tablespoons rosemary or 1 1/2 tablespoons basil
salt and pepper (to season)

TOFU SALAD DRESSING

my very picky daughter has lost mega lbs-so far- she loved this dressing both as a vegetarian and as a fat/carb conscious soul, adapted from cooking light

Provided by chia2160

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 8



tofu salad dressing image

Steps:

  • add all ingredients to a blender, liquify, chill until ready to serve.

Nutrition Facts : Calories 15.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 1.1, Sodium 50.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 1.4

1 tablespoon water
1 tablespoon red wine vinegar
1 tablespoon lemon juice
1 teaspoon thyme
4 ounces silken tofu
salt and pepper
2 anchovy fillets
2 cloves garlic, chopped

JAPANESE TOFU SALAD

Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.

Provided by JOSIE

Categories     Salad     Vegetable Salad Recipes

Time 1h40m

Yield 4

Number Of Ingredients 12



Japanese Tofu Salad image

Steps:

  • Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
  • Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
  • Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.

Nutrition Facts : Calories 271.7 calories, Carbohydrate 11 g, Fat 19.1 g, Fiber 3.6 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 695.2 mg, Sugar 3.4 g

1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
1 tablespoon mirin (sweetened rice wine)
2 teaspoons sesame oil, or to taste
1 tablespoon rice vinegar
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 large tomato, seeded and chopped
1 small red onion, thinly sliced
¼ cup chopped cilantro
1 tablespoon sesame seeds

SILKEN TOFU WITH SPICY SOY DRESSING

This recipe is inspired by the many cold silken tofu dishes from East Asia, like Japanese hiyayakko and Chinese liangban tofu. This no-cook dish is a handy one to have up your sleeve, especially for warm evenings when the desire to cook is nonexistent. Silky soft tofu is draped in a punchy soy dressing, creating a lively dish with little effort. The tofu is ideally served cold, but 10 minutes at room temperature can take the edge off. Make it your own with other fresh herbs such as Thai basil, mint or shiso leaves, or add crunch with fried shallots or roasted peanuts. A salty, fermented element like kimchi, pickled radish or ja choi, also known as zha cai, a Sichuan pickled mustard root, would work well, too. One block of silken tofu is usually enough to feed two people, but for a more substantial meal, serve it with hot rice or noodles to create a pleasing contrast of temperatures. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter .

Provided by Hetty McKinnon

Categories     finger foods, vegetables

Time 5m

Yield 4 servings

Number Of Ingredients 10



Silken Tofu With Spicy Soy Dressing image

Steps:

  • Make the dressing: Combine the soy sauce, rice vinegar, sesame oil, chile oil, sugar, sesame seeds and scallion in a small bowl. Whisk until the sugar has dissolved.
  • Carefully drain the liquid from the package of tofu, and gently tip the block onto a kitchen towel. (Try to keep the block in one piece, if possible, but don't worry if it falls apart; it will still taste great.) Pat with another clean kitchen towel, removing as much liquid as possible. Transfer the blocks to one large plate or two smaller plates, and spoon the soy dressing over the top until the tofu is completely covered. Top with scallions and cilantro leaves, and eat on its own or with rice or noodles on the side.

1/4 cup soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon chile oil
2 teaspoons granulated sugar
1 tablespoon toasted white sesame seeds
1 scallion, green and white parts, finely sliced
2 (14-ounce) blocks silken tofu, cold
1 scallion, green and white parts, thinly sliced
Handful of cilantro leaves

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