Tofu Scampi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU SCRAMBLE

This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.

Provided by Ali Slagle

Categories     beans, main course

Time 45m

Yield 4 servings

Number Of Ingredients 7



Tofu Scramble image

Steps:

  • Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
  • In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
  • Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
  • Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.

1 (14-ounce) block firm or extra-firm tofu
1 tablespoon low-sodium soy sauce or tamari
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
Kosher salt and black pepper
2 tablespoons canola oil
2 scallions, trimmed and thinly sliced

TOFU SCAMPI

I initially made this vegetarian dish because I'm trying to eat healthier. I enjoyed it so much I've made it a part of my dinners I prepare regularly. Preparation time does not include pressing the tofu.

Provided by TasteTester

Categories     Low Cholesterol

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Tofu Scampi image

Steps:

  • Preheat oven to 400 degrees. Press tofu by placing it on a plate covered with 3 layers of paper towels. Cover the tofu with 3 more layers of paper towels and put a weight on top. (I use a large can from the cupboard.) Press it for 30-60 minutes, changing paper towels if needed. Then pat the tofu dry and slice into 1-inch cubes.
  • Place 2 tablespoons of the oil in a shallow dish. Place the cornstarch in a separate dish. Toss tofu in oil, covering all sides, then roll in cornstarch. Put tofu in one layer on a baking sheet.
  • Bake for 20-25 minutes, or until crispy with a browned exterior. Be careful not to overcook the tofu or it will be tough.
  • Start the spinach about 10 minutes after tofu goes in the oven. Brown spinach lightly (2-3 minutes) in a little bit of olive oil, then cover and cook over low heat, adding 1 tablespoon water, for 3 minutes.
  • Saute the mushrooms in 2 tablespoons of oil for 5 minutes. Add the garlic and basil. Cook briefly on medium heat just until the garlic is golden brown. Remove from heat, stir in lemon juice, and cover to keep warm. When tofu has finished cooking, serve it over the braised spinach.

Nutrition Facts : Calories 351.1, Fat 18.7, SaturatedFat 2.9, Sodium 80.6, Carbohydrate 36.4, Fiber 3.4, Sugar 1.6, Protein 12.7

1 lb firm tofu
4 tablespoons olive oil, divided
1 cup cornstarch
5 garlic cloves, pressed
1 tablespoon fresh basil, minced (optional)
6 -8 mushrooms, sliced
1 tablespoon lemon juice
1 (10 ounce) bag fresh spinach
1 tablespoon water

CRISPY TOFU WITH BALSAMIC TOMATOES

You don't need to fry tofu to get it crisp-edged and golden brown. Drizzling it with a mix of cornstarch and oil, then roasting it will deliver a closely crunchy approximation that won't splatter oil across your countertop. Here, the tofu is roasted alongside balsamic-glazed cherry tomatoes, sliced garlic and red onions, all of which caramelize as they cook. Top everything with a handful of fresh herbs, then serve it over rice, quinoa or another grain for an easy, plant-based meal. Note that the recipe serves only two to three. To double it, use two sheet pans and add a few extra minutes to the cook time.

Provided by Melissa Clark

Categories     easy, weekday, vegetables, main course

Time 55m

Yield 2 to 3 servings

Number Of Ingredients 12



Crispy Tofu With Balsamic Tomatoes image

Steps:

  • Heat oven to 400 degrees and line a sheet pan with parchment paper.
  • Arrange tofu slices on a clean kitchen towel or on paper towels. Cover with another kitchen towel (or paper towels) and place a flat cutting board or baking pan on top. If your cutting board or pan is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 15 minutes, and up to 45 minutes.
  • Transfer tofu to a cutting board and cut slabs into 1-inch cubes. Pat them dry with paper towels and season both sides of the tofu with 3/4 teaspoon of the salt and 1/4 teaspoon black pepper.
  • In a medium mixing bowl, whisk together 1 tablespoon oil, cornstarch, garlic powder (if using) and 1/2 teaspoon of the oregano. Add tofu to cornstarch mixture and gently toss until tofu is evenly coated. Dump tofu onto one side of the prepared sheet pan.
  • In a large bowl, toss together tomatoes, onion, garlic, balsamic vinegar, remaining 1/2 teaspoon oregano, 3/4 teaspoon salt and 1/4 teaspoon pepper. Drizzle in the remaining 2 tablespoons of the oil, tossing to combine.
  • Arrange vegetables on other side of the prepared sheet pan. Bake until tofu is crisp and golden brown, and tomatoes are condensed, 25 to 35 minutes. Halfway through baking, flip tofu and toss vegetables while keeping the tofu and veggies separate.
  • To serve, sprinkle cilantro on top and drizzle with balsamic and oil, if you'd like.

1 (14- to 16-ounce) package extra-firm or firm tofu, cut crosswise into 1-inch-thick slices
1 1/2 teaspoons kosher salt (Diamond Crystal), plus more as needed
1/2 teaspoon freshly ground black pepper, plus more as needed
3 tablespoons extra-virgin olive oil, plus more for finishing
1 tablespoon cornstarch
1 teaspoon garlic powder (optional)
1 teaspoon dried oregano
1 pint cherry tomatoes, halved if large, kept whole if small
1 large red onion, cut into 1/4-inch wedges (about 2 cups)
3 garlic cloves, thinly sliced
1 1/2 teaspoons balsamic vinegar, plus more for finishing
1/2 cup fresh cilantro or parsley leaves and tender stems, roughly chopped

CRISPY TOFU AND CABBAGE STIR-FRY

This tumble of crisp tofu, charred cabbage and citrusy coriander includes a couple tricks you'll want to employ in other dishes. The flavor of the stir-fry is propelled by using the coriander plant multiple ways: Combining coriander seeds with fresh stems and leaves - also known as cilantro - creates a range of complex but related flavors. Then there's what might be the quickest - and your new favorite - way to cook cabbage: When large pieces of cabbage are cooked undisturbed in a hot pan, they don't have a chance to turn to mush. Instead, the cabbage becomes sweet and crisp-tender, with a smoky edge. Eat the stir-fry with grains or noodles, like rice noodles or soba. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Ali Slagle

Categories     weeknight

Time 25m

Yield 4 servings

Number Of Ingredients 10



Crispy Tofu and Cabbage Stir-Fry image

Steps:

  • In a large bowl, sprinkle the red onion with salt and stir to combine. In a medium bowl, stir together the cornstarch and 1 teaspoon salt. Add the tofu and toss to coat.
  • Heat 2 tablespoons of oil in a large (12-inch) cast-iron skillet over medium-high. Add the cabbage and cook, undisturbed, until charred underneath, 3 to 4 minutes. Stir, spread into an even layer, and cook, undisturbed, until charred in spots and crisp-tender, another 3 to 4 minutes. Stir in the soy sauce, and season with salt. Transfer to the bowl of red onions.
  • In the same skillet, heat the remaining 2 tablespoons of oil over medium-high. Add the tofu and cook until golden on all sides, 2 to 3 minutes per side, adding more oil and scraping the bottom of the pan as necessary. Remove from heat, add the coriander seeds and stir gently until fragrant and toasted, 1 to 2 minutes. Add the cabbage-onion mixture and stir to combine, then stir in the cilantro and lime juice. Season to taste with soy sauce.

1 small red onion, thinly sliced
Kosher salt
1/4 cup cornstarch
1 (14-ounce) package extra-firm tofu, patted dry and torn into 1-inch pieces (see Tip)
1/4 cup neutral oil (such as canola or grapeseed), plus more as needed
About 1 1/2 pounds green or red cabbage, cored and cut into 1-inch pieces, leaves separated
1 tablespoon low-sodium soy sauce or liquid aminos, plus more to taste
1 tablespoon coriander seeds, crushed
1/2 cup coarsely chopped cilantro leaves and stems
2 tablespoons lime juice (from 1 large lime)

More about "tofu scampi recipes"

TOFU 'SHRIMP' SCAMPI - ONE GREEN PLANET
Web Dec 21, 2021 Vegan Serves 2-3 Ingredients You Need for Tofu ‘Shrimp’ Scampi For the Marinade: 1/4 cup extra-virgin olive oil 6 garlic cloves, …
From onegreenplanet.org
Servings 2-3
tofu-shrimp-scampi-one-green-planet image


VEGAN SCAMPI - THE HIDDEN VEGGIES

From thehiddenveggies.com
5/5 (2)
Total Time 17 mins
Category Main Course
Published Oct 8, 2021
vegan-scampi-the-hidden-veggies image


TOFU SCAMPI WITH A CRUNCHY GREEN VEGETABLE RECIPE
Web Drain the tofu and press it with paper towels to remove excess liquid. Cut it into small rectangles and sprinkle with a little salt and pepper. Place the tofu in a deep sauté pan with 2 tablespoons of olive oil, and lightly fry over …
From mydish.co.uk
tofu-scampi-with-a-crunchy-green-vegetable image


SHRIMP TOFU NOODLES - EATINGWELL
Web Jul 9, 2019 Stir-fry about 2 minutes or until the shrimp are opaque. Remove the shrimp from skillet; set aside. Meanwhile, drain and rinse the noodle substitute; pat dry with paper towels. Heat the remaining 1 …
From eatingwell.com
shrimp-tofu-noodles-eatingwell image


TOFU & ZUCCHINI SCAMPI WITH HEARTS OF PALM - PLANT CRAFT
Web Sep 24, 2019 Remove from the pan and place on a plate. Add the sliced hearts of palm to the pan (along with more oil if desired) and sauté for about 3-4 minutes or until golden. Remove from the pan and add to the plate …
From rachelcarr.com
tofu-zucchini-scampi-with-hearts-of-palm-plant-craft image


TOFU SCAMPI – LISA'S PROJECT: VEGAN
Web Mar 7, 2013 2 tablespoons olive oil 2 garlic cloves 1/4 cup white wine 1 tablespoon fresh lemon juice Fresh parsley, chopped Press the tofu. Cut into rounds using a cookie cutter and then slice thinly. Mince the garlic …
From lisasprojectvegan.com
tofu-scampi-lisas-project-vegan image


TOFU SCAMPI ON LINGUINE – VEGALICIOUS RECIPES
Web Apr 16, 2012 2 large shallots 1/2 teaspoon red pepper flakes 1/2 cup dry white wine salt & pepper 1 handful fresh parsley, chopped 2 tablespoons olive oil to fry the tofu 1 box linguine serving for 4 Directions: Mix the …
From vegalicious.recipes
tofu-scampi-on-linguine-vegalicious image


TOFU ‘SCAMPI’ WRAP | PETA
Web Tofu ‘Scampi’ Wrap 5.0 (1 reviews) 4 Tbsp. olive oil 1 tsp. red pepper flakes 4 garlic cloves, crushed 1 lb. extra-firm tofu, cut into 1/2-inch cubes 1 1/2 tsp. vegan steak seasoning …
From peta.org


TOFUSCAMPI-MEATLESS MONDAY
Web May 11, 2015 Instructions. Drain and press tofu then cut into 8 triangles. dunk 1 at a time into egg mixture then dip into panko-set aside. In a large skillet-heat with olive oil to coat. …
From confessionsofamotherrunner.com


TOFU ‘SHRIMP’ SCAMPI - ONE GREEN PLANET
Web Tofu ‘Shrimp’ Scampi Vegan shrimp scampi? Oh yeah. This is an elegant dish that's perfect for a special occasion. But, it’s still very fast, cheap, and easy to make. What …
From onegreenplanet.org


SUMMER SOCCA, CAULIFLOWER SCAMPI & BARBECUE TOFU - OH MY …
Web Sep 8, 2017 Cauliflower Scampi with Garlic White Wine Sauce // Tender cauliflower florets are the perfect vegan stand-in for the seafood you'd normally find in this flavorful pasta …
From ohmyveggies.com


FROM BEEF STEW, SHRIMP SCAMPI TO MAPO TOFU, 14 CLASSIC RECIPES
Web Sep 17, 2021 From Beef Stew, Shrimp Scampi to Mapo Tofu, 14 Classic Recipes - The New York Times Advertisement 14 Classic Recipes You Should Know by Heart Commit …
From nytimes.com


SPICY VEGAN TOFU SCAMPI - SHANNONSWIFT.COM
Web Sep 18, 2019 This recipe steps away from a traditional shrimp scampi and adds an intriguing balance between tang & spice. Plus, who doesn’t love an excuse to crack open …
From shannonswift.com


TOFU SCAMPI WITH A CRUNCHY GREEN VEGETABLE - BAKESPACE.COM
Web Drain the tofu and press it with paper towels to remove excess liquid. Cut it into small rectangles and sprinkle with a little salt and pepper. Place the tofu in a deep sauté pan …
From bakespace.com


VEGANMOFO: MELISSA D’ARABIAN AND TOFU OR VEGAN "SHRIMP" SCAMPI
Web Oct 12, 2012 Melissa is very active in the American Foundation for Suicide Prevention. For my post, I could have chosen from dozens of Melissa’s recipes (she has so many good …
From thevword.net


I BEGGED A RESTAURANT FOR THIS OUTRAGEOUSLY GOOD …
Web Jun 24, 2023 Crumble 1 (14-oz.) block of firm tofu into a blender or food processor. Add 6 Tbsp. water, 1 Tbsp. extra-virgin olive oil, and the zest of 1 medium lemon. Blend, …
From bonappetit.com


SWEET CREAM COLD FOAM RECIPE - NYT COOKING
Web Jun 20, 2023 Step 1. In a deep cup or bowl, combine heavy whipping cream, milk and simple syrup. Step 2. With a handheld electric milk frother, whisk until almost doubled in …
From cooking.nytimes.com


SCALLOPED TOFU SCAMPI | VIBRANTLY VEGAN
Web Mar 12, 2013 Sprinkle the remaining spices on the top. Cook over medium high heat for 3-5 minutes per side until golden. Remove tofu. Melt the earth balance in the same pan. …
From vibrantlyvegan.com


    #60-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #main-dish     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #low-in-something

Related Search