SPICY RICE NOODLES WITH CRISPY TOFU AND SPINACH
Herby noodles, chile oil and crisp tofu come together in this spicy, filling bowl that will disappear before you know it. But the component parts are just as valuable on their own: Make crisp baked tofu once, and you may never pan-fry cubes again. Make a scallion-basil paste on your cutting board, and forget about pesto from the food processor. And make a little extra spicy sesame oil, so that you can swirl it into scrambled eggs and smashed cucumber salads.
Provided by Sarah Jampel
Categories dinner, lunch, weekday, noodles, main course
Time 50m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Heat the oven to 400 degrees and line a baking sheet with parchment paper. As the oven heats, press the tofu (you can do this by sandwiching the block in paper towels and placing a cutting board, plus a heavy pot, can or book on top).
- Cut the tofu into 1/2-inch cubes and place in a medium bowl. Add the salt and oils, and toss to combine.
- Sprinkle the cornstarch, panko and sesame seeds, if using, and toss gently so the tofu cubes are coated.
- Spread on the prepared sheet and bake for 30 to 35 minutes, flipping once, until golden-brown and crisp.
- While the tofu bakes, start the noodles: Put the dry rice noodles in a big, wide bowl. Fill a kettle, bring the water to a boil, and pour the boiling water over the noodles to cover. Set aside for 6 to 10 minutes, until the noodles are fully rehydrated and soft. (Time may vary by brand.) Then drain, rinse with cold water, and drain again. Transfer noodles to a large bowl.
- As the noodles soak, prepare the spicy sesame oil: In a small pot, combine sesame oil, peanut oil, garlic, ginger, red-pepper flakes and sesame seeds. Bring to a boil, then reduce to a simmer and cook on the lowest heat for 10 to 12 minutes, until the garlic slices turn golden.
- Meanwhile, on your cutting board, make a small mound with the teaspoon of salt. Place the basil and the scallions on top, and use your knife to furiously chop and smash until you have a rough paste.
- Mix the basil paste into the bowl of rice noodles. Pile the baby spinach on top. Pour at least half of the hot oil immediately over the spinach, tossing so that the heat wilts the leaves slightly. Then add the juice of the 1/2 lime and toss to combine. Taste for salt and lime juice, and add more oil as you see fit.
- Arrange the tofu on top of the noodles, or mix them in so that the cubes hide like little treasures. For extra flair, garnish with additional sesame seeds and a drizzle of toasted sesame oil.
Nutrition Facts : @context http, Calories 604, UnsaturatedFat 28 grams, Carbohydrate 57 grams, Fat 35 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 512 milligrams, Sugar 1 gram, TransFat 0 grams
TOFU & SPINACH PESTO
Tofu and spinach... most people's reaction when they see those words is "Yuck!", but try this and see if your reaction is still the same :) This is an incredibly easy and tasty way to pack the benefits of spinach & the protein content of the tofu to picky eaters. Toss it into your pasta dish, replace tomato sauce on pizza with this, etc. My favourite way to eat is is spread on fresh bread. The measurements make it really easy to remember the recipe and you only need to use 1 measuring cup! I recommend you use firm tofu rather than silky because it is more nutritious. Make it ahead and have pesto on hand whenever you want it!!!
Provided by Geniale Genie
Categories Spreads
Time 5m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Throw everything in a blender or food processor and blend until smooth and creamy. Add salt and pepper is desired (although I really don't think it's necessary).
- Using a tray for large ice cubes (usually 16), fill each individual hole with pesto. Cover and freeze. You should have some left over- keep that to eat fresh.
- Pop out a cube from the freezer when you're in the mood for pesto! 1 cube = 1 portions (approx.).
PASTA WITH SPINACH PESTO SAUCE
A healthy, low-fat alternative to high-fat pesto sauce. Can also be made with basil or cilantro.
Provided by Sheila Martin
Categories World Cuisine Recipes European Italian
Time 45m
Yield 5
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions.
- While pasta is cooking, in food processor or blender, combine spinach, tofu, lemon juice, garlic, broth, cheese, pepper, and Italian seasoning, process until smooth. Set aside.
- Spray a large non-stick saute pan with cooking spray. Over medium heat, cook onions and mushrooms until tender. Reduce heat to low, add pesto mixture and heat until hot.
- Toss pasta with sauce and bacon bits. Serve with additional Parmesan cheese, if desired. NOTE: If sauce seems too thick, thin to desired consistency with pasta cooking water or broth.
Nutrition Facts : Calories 450.8 calories, Carbohydrate 76.7 g, Cholesterol 11.1 mg, Fat 6.5 g, Fiber 6.5 g, Protein 25.2 g, SaturatedFat 2.4 g, Sodium 416.6 mg, Sugar 5.8 g
SPEEDY SPINACH PESTO
Make and share this Speedy Spinach Pesto recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Spinach
Time 10m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place all ingredients into food processor and process to a fine paste.
- Taste and adjust seasonings and transfer to a glass container and top with a thin coat of olive oil to prevent the top of the pesto from discoloring.
- Keeps for weeks in the refrigerator.
Nutrition Facts : Calories 383.9, Fat 36.4, SaturatedFat 5.9, Cholesterol 11, Sodium 515.6, Carbohydrate 8.1, Fiber 3.2, Sugar 1.2, Protein 10.9
SPINACH, TOFU AND SESAME STIR-FRY
You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
- Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.
PESTO TOFU PASTA
This is a great twist on pesto pasta! It is my husband's favorite! The dish comes together in a snap!
Provided by Veronica
Categories World Cuisine Recipes European Italian
Time 1h40m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Stir in spiral pasta, and cook for 8 to 10 minutes or until al dente; drain.
- In a medium bowl, blend 1/4 cup olive oil, milk, and pesto sauce mix.
- Heat 2 tablespoons olive oil in a medium skillet over medium heat. Place tofu in the skillet, and season with salt and pepper. Cook and stir until evenly browned. Remove from heat, and drain on paper towels.
- Place mushrooms into the skillet, and cook about 5 minutes. Stir in the olives, capers, and 2 tablespoons Parmesan cheese. Mix in the tofu and pesto sauce. Continue cooking about 5 minutes before serving over the rotini. Top with remaining Parmesan cheese and basil.
Nutrition Facts : Calories 351.2 calories, Carbohydrate 28.2 g, Cholesterol 7.1 mg, Fat 20.1 g, Fiber 3.3 g, Protein 18.2 g, SaturatedFat 4.1 g, Sodium 537.4 mg, Sugar 4.8 g
More about "tofu spinach pesto recipes"
PESTO TOFU WITH BALSAMIC VEGETABLES - THE LIVE-IN KITCHEN
From theliveinkitchen.com
4.3/5 (7)Category Main DishCuisine ItalianTotal Time 1 hr 7 mins
- In a shallow bowl, combine 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, and 1 teaspoon garlic powder.
- Add another 1 tablespoon of olive oil to the pan, then add the vegetables and season to taste with salt and pepper. Let cook, stirring occasionally, until crisp tender, 5-7 minutes.
PESTO TOFU SCRAMBLE RECIPE | COOKING LIGHT
From cookinglight.com
Servings 2Calories 340 per serving
- In a food processor, combine basil, cashews, nutritional yeast, garlic, lemon juice, spinach, and ¼ teaspoon salt.
- Stir in mushrooms and ¼ teaspoon salt. Sauté until mushrooms begin to brown and release moisture.
BAKED TOFU WITH VEGAN PESTO SAUCE RECIPE - THE SPRUCE …
From thespruceeats.com
MARINATED TOFU WITH STIR-FRY SPINACH RECIPE
From thespruceeats.com
BEST VEGAN TOFU SCRAMBLE RECIPE WITH PESTO - VEGGIES SAVE THE DAY
From veggiessavetheday.com
SPINACH PESTO - WEELICIOUS
From weelicious.com
ORZO PESTO SALAD - THE HIDDEN VEGGIES
From thehiddenveggies.com
SPINACH PESTO RECIPE - TODAY.COM
From today.com
SPINACH PESTO FETTUCCINI RECIPE | DR. MCDOUGALL
From drmcdougall.com
20 LOW-CARB, HIGH-PROTEIN DINNERS READY IN 3 STEPS OR LESS
From eatingwell.com
TOFU AND KALE PESTO SANDWICH - VEGAN HEAVEN
From veganheaven.org
VEGGIE TOFU SCRAMBLE - THE HIDDEN VEGGIES
From thehiddenveggies.com
SPINACH PESTO WITH TOFU RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TOFU SPINACH PESTO - VEGWEB.COM
From vegweb.com
EASY VEGAN SPINACH QUICHE (WITH SILKEN TOFU) - COOKING WITH ELO
From cookingwithelo.com
37 RECIPES TO REINVIGORATE YOUR LOVE FOR TOFU - EPICURIOUS
From epicurious.com
30 BEST VEGAN SPINACH RECIPES TO TRY TODAY - INSANELY GOOD
From insanelygoodrecipes.com
SPINACH AND TOFU CURRY RECIPE : R/GLUTENFREE - REDDIT.COM
From reddit.com
20+ DINNER RECIPES FOR WHEN YOU'VE EATEN TOO MANY CARBS
From eatingwell.com
You'll also love