Tofu Stir Fry With Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU STIR FRY RECIPE BY TASTY

Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion

Provided by Kahnita Wilkerson

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15



Tofu Stir Fry Recipe by Tasty image

Steps:

  • In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
  • Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
  • In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
  • Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
  • Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
  • Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
  • Garnish with green onions, if desired.
  • Enjoy!

Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams

4 cloves garlic, minced, divided
2 teaspoons fresh ginger, grated
1 tablespoon honey
1 teaspoon sriracha
¼ cup lime juice
¼ cup reduced sodium soy sauce
1 block extra firm tofu
2 tablespoons sesame oil
1 cup sliced white onion
1 cup sliced carrot
1 cup sliced red bell pepper
½ cup edamame, frozen, thawed
3 cups soba noodle, cooked
1 tablespoon sesame seed
green onion, chopped, to serve

TOFU STIR-FRY WITH NOODLES

If you don't have any leftover pasta, cook 6 ounces of spaghetti until al dente, according to package instructions; drain, and rinse under cool water.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 11



Tofu Stir-Fry with Noodles image

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over high heat; add tofu and 1 teaspoon salt. Cook,tossing occasionally, until golden, 8 to 10 minutes; transfer to a plate.
  • Heat remaining tablespoon oil in same skillet over medium-high heat. Add bell peppers, cabbage, garlic, pepper flakes, and 1/2 teaspoon salt;toss to coat. Cover; cook, tossing occasionally, until vegetables are crisp-tender, 8 to 10 minutes.
  • Meanwhile, make sauce: In a small bowl (or liquid measuring cup), stir together peanut butter and 1/4 cup hot water until smooth; stir in soy sauce and vinegar.
  • Add tofu, leftover spaghetti, and sauce to skillet; simmer until heated through and saucy, 1 to 2 minutes.

2 tablespoons vegetable oil
1 package (14 ounces) extra-firm tofu, drained, patted dry, and cut into 1/2-inch cubes
Coarse salt
2 red bell peppers, ribs and seeds removed, thinly sliced
1 small head green cabbage (2 pounds), quartered, cored, and thinly sliced crosswise
2 garlic cloves, slivered
1/4 to 1/2 teaspoon red-pepper flakes
2 tablespoon smooth peanut butter
1/4 cup soy sauce
1/4 cup rice vinegar
Leftover spaghetti from Tomato-Garlic Spaghetti

STIR-FRIED NOODLES WITH TOFU

Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 12



Stir-fried noodles with tofu image

Steps:

  • Put the noodles in a bowl and pour over boiling water to cover. Leave for 4 mins, then drain and rinse under running cold water until cold. Drain well, then snip into short lengths with scissors.
  • Rinse the tofu in cold water, then cut into small chunks. Pat dry with kitchen paper. Heat 1 tbsp of the oil in a wok or large frying pan, add the tofu, then stir-fry for 2-3 mins, stirring until lightly browned. Drain on kitchen paper.
  • Add the remaining oil to the wok and heat up. Add the spring onions, ginger, pepper and mangetout, then stir-fry for 1 min. Add the noodles and beansprouts, then stir to mix. Blend together the curry paste, soy, chilli sauce and 1 tbsp water, then add to the wok, stirring until everything is well coated in the sauce. Serve sprinkled with coriander, with lime wedges for squeezing over.

Nutrition Facts : Calories 391 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.99 milligram of sodium

100g fine rice noodle
140g firm tofu
2 tbsp sunflower oil
3 spring onions , shredded
1 small chunk fresh root ginger , finely chopped
1 red pepper , thinly sliced
100g mangetout
100g beansprouts
1 tsp tikka masala paste
2 tsp reduced-salt soy sauce
1 tbsp sweet chilli sauce
roughly chopped coriander and lime wedges, to serve

More about "tofu stir fry with noodles recipes"

TOFU STIR FRY NOODLES RECIPE (VEGAN) - BY THE FORKFUL
Web Apr 15, 2020 Heat a little sesame oil in your wok and stir fry the vegetables for 3 - 4 minutes on a high heat, then add the sauce and …
From bytheforkful.com
Cuisine Asian
Category Main Meals
Servings 2
Total Time 2 hrs 20 mins
tofu-stir-fry-noodles-recipe-vegan-by-the-forkful image


TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST …
Web Mar 31, 2021 1 (14-oz) block extra firm tofu, cut into 3/4-inch cubes 4 Tbsp tamari 1 Tbsp toasted sesame oil 1/2 tsp red pepper flakes STIR …
From minimalistbaker.com
5/5 (25)
Calories 450 per serving
Category Entree
tofu-noodle-stir-fry-with-spring-vegetables-minimalist image


TOFU DRUNKEN NOODLES - JO COOKS
Web Oct 2, 2022 Tofu Drunken Noodles Prep 20 minutes Cook 20 minutes Total 40 minutes Rate Recipe Pin for Later Tofu Drunken Noodles! Spicy, succulent Udon noodles made with Tofu and an array of bright veggies. …
From jocooks.com
tofu-drunken-noodles-jo-cooks image


TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE - WELL …
Web For a Thai tofu stir fry spin, replace 1 tablespoon of the soy sauce with fish sauce and squeeze fresh lime juice over the top. You can also swap the shrimp for tofu in my Healthy Shrimp Pad Thai or add tofu to this …
From wellplated.com
tofu-stir-fry-simple-fast-and-healthy-recipe-well image


TOFU STIR FRY NOODLES - BUILD YOUR BITE
Web Mar 2, 2019 This tofu stir fry noodles recipe is vegan, gluten free, and made with the best easy stir fry sauce. Prep Time 30 minutes Cook Time 35 minutes Total Time 1 hour 5 minutes Ingredients 14 oz block of extra …
From buildyourbite.com
tofu-stir-fry-noodles-build-your-bite image


10 TOP-RATED TOFU STIR-FRY RECIPES
Web Dec 13, 2021 In this flavor-packed, versatile vegetarian stir-fry, cubes of firm tofu, noodles, red bell pepper, and portabello and cremini mushrooms are stir-fried in a ginger and garlic glaze. 02 of 11 Tofu Peanut Stir-Fry …
From allrecipes.com
10-top-rated-tofu-stir-fry image


STIR FRY NOODLES – FAST, HEALTHY RECIPE – WELLPLATED.COM
Web Add the noodles, stirring to coat them in the sauce. Add the eggs, sriracha, chicken, and remaining sauce. Cook and stir for a couple more minutes, until the eggs are cooked. Top with green onions. ENJOY! Recipe …
From wellplated.com
stir-fry-noodles-fast-healthy-recipe-wellplatedcom image


TOFU STIR FRY WITH NOODLES - COZY PEACH KITCHEN
Web Feb 13, 2022 Add diced tofu and ⅓ of the stir fry sauce. Cook for 3-4 minutes, until some of the tofu edges are golden. Add the frozen veggies. Cook another 2-3 minutes, until …
From cozypeachkitchen.com
Ratings 1
Calories 401 per serving
Category Main Course


BACK POCKET STIR FRY WITH NOODLES RECIPE - PINCH OF YUM
Web Aug 14, 2017 NOODLES:Soak rice noodles in a bowl of warm water. TOFU:Press tofu with paper towels to remove water. Cut tofu into cubes. In a nonstick skillet over medium …
From pinchofyum.com


STIR-FRIED STRING BEANS WITH TOFU IN BLACK BEAN SAUCE
Web Feb 8, 2023 In a medium saucepan, heat the oil and chili peppers over medium heat until warm. Reduce the heat to medium-low and cook until the chili peppers turn dark but not …
From kitchenconfidante.com


TOFU STIR-FRY RECIPE | DELICIOUS. MAGAZINE
Web Test kitchen approved. Serves 4; Hands-on time 25 min
From aetro.dynu.net


TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
Web Sep 27, 2021 Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered. In a large nonstick skillet or wok, add 1 tablespoon oil and heat to …
From skinnytaste.com


PEANUT SAUCE TOFU - FOOD WITH FEELING
Web Feb 10, 2023 Cook the veggies. In the same skillet, add in the bell pepper, broccoli, and cabbage. Sauté until the veggies begin to soften, about 8 minutes. Set aside. Make the sauce. While the veggies are cooking, mix up the sauce by adding all of the ingredients to a blender or food processor and blend until smooth. Cook the tofu.
From foodwithfeeling.com


STIR-FRIED TOFU WITH SHRIMP AND GREEN PEPPER RECIPE - SIMPLE …
Web Cut the tofu into cubes, cut the green pepper into diagonal pieces, and cut the green onion and ginger into small cubes. 4. Put a little oil in the pot for 3 grams, add tofu cubes and fry over low heat.
From simplechinesefood.com


HEALTHY NOODLE STIR FRY RECIPES | EATINGWELL
Web Pork & Bok Choy Stir-Fry. 7. In this zippy pork stir-fry we cut the bok choy into long, thin strips to mimic the long noodles. We like Japanese soba noodles because they are …
From eatingwell.com


TOFU STIR-FRY WITH BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT
Web Jun 10, 2022 This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. —Joseph …
From valblo.dynu.net


VEGETARIAN > TOFU STIR-FRY WITH SPICY SAUCE
Web Prep time Cook time Yields Serving Size; 40 minutes: 10 minutes: 4 servings: 2 C tofu and vegetables
From healthyeating.nhlbi.nih.gov


EASY WEEKNIGHT DINNERS: QUICK AND EASY STIR-FRY WITH TOFU AND …
Web Feb 14, 2023 Cut the tofu into bite-sized pieces. Heat the oil in a large wok or skillet over high heat. Add the tofu and stir-fry for 3-4 minutes, until it starts to turn golden brown. …
From easyweeknightdinner.blogspot.com


EASY TOFU STIR-FRY - RECIPES-FROM-NATURE.COM
Web Feb 14, 2023 Easy tofu stir-fry with peanut satay sauce comes together in just 30 minutes and is perfect for busy weeknights. Serve over grains, rice noodles, or as is for a …
From recipes-from-nature.com


UDON NOODLES TOFU STIR FRY W/ TOFU | MY DARLING VEGAN
Web May 6, 2020 Place the tofu on a paper towel to soak up excess oil. In the same skillet, sauté the carrots, bell peppers, and broccoli until cooked all the way through, about 5 …
From mydarlingvegan.com


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Fry the tofu: Heat a wok or 12-inch nonstick skillet over medium-high heat. Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not …
From simplyrecipes.com


VEGAN STIR-FRY NOODLES (WITH CRISPY TOFU) - GATHERING DREAMS
Web Aug 13, 2022 Cook the noodles: Soak the noodles in hot water, following the packet directions, then drain. Pan-fry the tofu: Cut the tofu into small cubes. Mix the tofu with …
From gatheringdreams.com


CRISPY TOFU WITH NOODLES RECIPE - PINO MAFFEO - FOOD & WINE
Web May 31, 2017 Add the tofu and stir-fry over high heat until crisp, 2 to 3 minutes. Using a slotted spoon, transfer to a paper towel-lined plate. Pour off all but 1/4 cup of the oil and …
From foodandwine.com


STIR FRY SHIRATAKI NOODLES (JAPANESE YAM NOODLES) : R/RECIPES
Web 3.4M subscribers in the recipes community. Improve and share your cooking repertoire with recipes from reddit's community. Advertisement Coins. 0 coins. Premium Powerups …
From reddit.com


BROCCOLI TOFU RAMEN NOODLES STIR FRY - BUILD YOUR BITE
Web Mar 2, 2022 Made with simple ingredients and a homemade stir fry sauce! Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Ingredients 2 (14 oz each) blocks …
From buildyourbite.com


10 BEST EASY STIR FRY RECIPES FT. NADIYA HUSSAIN, MARY BERRY
Web 8 hours ago Mary Berry’s King Prawn and Broccoli Stir-Fry with Black Bean Sauce. by Mary Berry. from Mary Berry’s Quick Cooking. Quick and easy but packed with flavour, …
From thehappyfoodie.co.uk


Related Search