CANTONESE PORK
This Cantonese-style recipe is our favorite way to prepare pork loin. We love it with fried rice and veggies, but it's also delicious sliced and served cold as an appetizer. Try dipping it in soy sauce, hot mustard and sesame seeds. -Carla Mendres, Winnipeg, Manitoba
Provided by Taste of Home
Categories Dinner
Time 3h10m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a large shallow bowl, combine the first 10 ingredients and, if desired, red food coloring. Cut pork roast lengthwise in half. Add pork; turn to coat. Cover and refrigerate at least 24 hours., Transfer pork and marinade to a 5-qt. slow cooker. Cook, covered, on low 3-4 hours or until a thermometer inserted in roast reads 145° and meat is tender. Let roast stand for 10-15 minutes before slicing.
Nutrition Facts : Calories 262 calories, Fat 10g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 498mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
CANTONESE SWEET-AND-SOUR PORK
This Asian-inspired dish is similar to sweet-and-sour pork. The tender vegetables, juicy pork and flavorful sauce are delicious over rice.-Wayne Tews, Antigo, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 7h50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 8 ingredients; set aside., In a large skillet, brown pork in oil in batches. Transfer to a 3- or 4-qt. slow cooker. Pour tomato sauce mixture over pork. Cover and cook on low for 7-8 hours or until meat is tender., Add pineapple; cover and cook 30 minutes longer or until heated through. Serve with rice.
Nutrition Facts : Calories 231 calories, Fat 6g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 889mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 25g protein.
TOMATO CANTONESE PORK
My mom made these while I was growing up and I make them a couple times a month. They are easy to make and the sauce tastes fantastic. Wonderful served with rice. This makes lots of sauce which is great for mixing with the rice. This has a nice tangy flavor, but much different from traditional sweet and sour sauce. The leftover chops are great sliced on a sandwich with some sauce the next day. Any extra sauce can be frozen.
Provided by Cathy17
Categories Pork
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Mix flour, breadcrumbs, salt and pepper in a shallow dish.
- Dip chops into milk, then into mixture of breadcrumbs, flour, salt and pepper.
- Coat well.
- Fry in oil over medium heat until chops are browned. Add more oil as needed to cook the coating on chops, otherwise the chops will have white spots from the flour.
- Drain and set aside.
- To make sauce: Cut onion in half lengthwise and slice finely to form half rings.
- Brown in oil and drippings from browning chops.
- Add tomatoes and all remaining ingredients except cornstarch and water.
- Taste as it simmers and add more ketchup, HP Sauce or brown sugar to taste.
- Bring to boil and add cornstarch/water mixture, stirring well until the sauce thickens just a little bit.
- Spray 9 X 13 casserole with non-stick spray.
- Pour enough sauce into casserole just to cover the bottom.
- Add half the chops.
- Pour enough sauce to cover the chops.
- Add remaining chops and cover with remainder of sauce.
- Cover and bake at 350 for 45 minutes or until sauce is bubbly.
- With these measurements, you get alot of sauce and will have leftovers. If you have too much sauce, let it cool, put in a freezer container or ziploc bag and freeze. Alternatively, you can 1/2 the sauce recipe.
- It freezes very well.
CANTONESE PORK
This is not Sweet and Sour Pork, but it is similar. It is made in the crock-pot and served over white rice.
Provided by threeovens
Categories One Dish Meal
Time 4h15m
Yield 8 , 8 serving(s)
Number Of Ingredients 11
Steps:
- Cut tenderloins in half, lengthwise. Then cut into 1/4 inch slices. Heat oil in a large skillet and brown slices over medium low heat.
- Place pork in crockpot. Add remaining ingredients, except rice. Cook on high for 4 hours or 6 to 8 hours on low.
- Serve over hot cooked rice.
Nutrition Facts : Calories 230, Fat 8, SaturatedFat 2.4, Cholesterol 74.8, Sodium 687.1, Carbohydrate 14.8, Fiber 1.1, Sugar 11.8, Protein 24.8
CANTONESE PORK CHOPS
The sauce from this is wonderful and can be doubled if desired, it can also be made ahead of time... this is a great recipe for pork chops. If you prefer a thicker sauce, mix 2 teaspoons cornstarch with 2 tablespoons cold water, then add to sauce.
Provided by Kittencalrecipezazz
Categories Pork
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- Grease a baking dish.
- In a shallow dish, combine breadcrumbs, flour and seasoning salt (or regular salt) pepper and garlic powder.
- Dip the pork chops in milk, then into breadcrumb mixture.
- Brown in hot oil on both sides; drain fat.
- Place the pork chops in prepared baking dish.
- To make the sauce: In the same frypan sauté onion and garlic for about 5-6 minutes.
- Add in tomatoes with juice, and remaining ingredients (with green pepper) bring to a boil, and simmer about 15 minutes.
- Mix cornstarch with cold water.
- Add into tomato mixture, and cook, stirring until thickened (about 5 minutes).
- Pour the sauce over the pork chops in the baking dish; toss lightly to coat the chops.
- Cover and bake in a 325°F oven for about 35-40 minutes, or until pork chops are tender.
Nutrition Facts : Calories 672.2, Fat 30.6, SaturatedFat 10.7, Cholesterol 153.5, Sodium 370.5, Carbohydrate 46, Fiber 3.3, Sugar 14.2, Protein 51.5
TOMATO CANTONESE PORK CHOPS
This is another of my family's favorite pork chop dishes. The sauce can be doubled if desired. This is wonderful served with rice.
Provided by Kittencalrecipezazz
Categories Pork
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Mix together bread crumbs, flour, salt, pepper and garlic powder (if using).
- Dip chops into half and half cream (or milk if using).
- Then coat the pork chops in the flour/bread crumb mixture.
- Brown in oil over medium heat; drain oil, and set the chops in a greased shallow casserole dish.
- To make the sauce: slice the onion in half lengthwise, and then slice finely to form half rings.
- Brown the onion in oil.
- In a small bowl/cup mix the cornstarch with water.
- Add in the cornstarch mixture and the tomatoes, with the remaining ingredients; mix to combine with a wooden spoon, and bring to a boil.
- Pour over the pork chops in the baking dish.
- Cover with foil and bake in a 325°F oven for about 30 minutes.
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