TOMATO FISH STEW
Make and share this Tomato Fish Stew recipe from Food.com.
Provided by dicentra
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes.
- Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds.
- Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
- Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.
Nutrition Facts : Calories 278.1, Fat 10.2, SaturatedFat 2, Cholesterol 85.1, Sodium 258, Carbohydrate 12.4, Fiber 3.2, Sugar 2.4, Protein 36.7
SIMPLE FISH STEW
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.
- Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.
Nutrition Facts : Calories 346 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 1.7 milligram of sodium
EASY FISH STEW WITH MEDITERRANEAN FLAVORS
This is a typical fisherman's stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don't like them, as they add great depth of flavor, not to mention omega-3 fats. And don't worry: the dish won't taste like anchovies.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 1h15m
Yield Serves four
Number Of Ingredients 13
Steps:
- Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
- Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.
Nutrition Facts : @context http, Calories 352, UnsaturatedFat 7 grams, Carbohydrate 35 grams, Fat 10 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1793 milligrams, Sugar 8 grams
TOMATO-RICH FISH STEW
The lycopene in tomatoes protects our brains against age-related decline. Fish's good fat has the same effect.
Provided by Jean Carper
Categories Seafood Stew
Yield 8
Number Of Ingredients 16
Steps:
- In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.
- In a large pot, saute onion and green pepper in oil until softened.
- In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.
- Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.
Nutrition Facts : Calories 280 calories, Carbohydrate 26 g, Cholesterol 26.5 mg, Fat 8.4 g, Fiber 6 g, Protein 20.3 g, SaturatedFat 1.9 g, Sodium 839.9 mg, Sugar 8.6 g
More about "tomato rich fish stew recipes"
TOMATO FISH STEW | COOKING ON THE WEEKEND
From cookingontheweekends.com
5/5 (5)Total Time 40 minsCategory Main CourseCalories 193 per serving
- Coat the bottom of a medium-large soup pot with olive oil, and place it over low-medium heat. Add the paprika and let it cook until it begins to sizzle, about 4 minutes.
- Add the onion and turn the heat up to medium. Let the onion cook for about 5 minutes and then add the garlic. Continue to cook until the onions are very soft, about 5 more minutes. Stir in the rosemary and thyme and let it cook until it's very aromatic, about 30 seconds.
- Add the corn and roasted peppers and combine. Cook until the bottom of the pan is very brown, about 5 minutes.
- Deglaze the pan with the tomatoes, stock and wine. Add the cayenne, bring to a boil, reduce the heat to low, cover, and simmer for about 10 minutes.
TOMATO FISH STEW RECIPE | GIRL HEART FOOD®
From girlheartfood.com
Ratings 18Category Main CourseServings 4Total Time 1 hr
- Add fennel, celery, thyme, crushed red pepper flakes (use according to taste), salt (if using) and black pepper. Stir to combine. Stir in water (or wine). Cover and cook 10 minutes, stirring occasionally, ensuring nothing is sticking.
FISH STEW WITH GINGER AND TOMATOES RECIPE - SIMPLY …
From simplyrecipes.com
SPICY TOMATO SHELLFISH STEW RECIPE | BON APPéTIT
From bonappetit.com
20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING
From allrecipes.com
EASY 20-MINUTES FISH STEW | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
TOMATO FISH STEW - FISH STEW RECIPE (WITH VIDEO)
From preciouscore.com
SMOKY TOMATO FISH STEW RECIPE - FOOD NETWORK KITCHEN
From foodnetwork.com
Author Food Network KitchenSteps 8Difficulty Easy
CIOPPINO RECIPE - ITALIAN-AMERICAN SEAFOOD STEW WITH …
From willcookforsmiles.com
5/5 (1)Total Time 1 hrCategory Main CoursePublished Oct 14, 2021
HOW TO COOK TOMATO MUSHROOM STEW RECIPE - GAME8
From game8.co
RECIPE OF THE DAY: RICH TOMATO CHICKEN STEW WITH STEAMED DOMBOLO
From citizen.co.za
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
NIGERIAN TOMATO STEW RECIPE STORY - FOOD PLUS WORDS
From foodpluswords.com
TOMATO-RICH FISH STEW | RECIPESTY
From recipesty.com
RECIPE: CREAMY TOMATO SEAFOOD STEW – CLEVELAND CLINIC
From health.clevelandclinic.org
TOMATO-RICH FISH STEW RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
FISH STEW WITH TOMATOES | AMERICAN HEART ASSOCIATION
From heart.org
QUICK EASY FISH STEW RECIPE - SIMPLY RECIPES
From simplyrecipes.com
THE STORY BEHIND DUNSMOOR'S RECIPE FOR PORK AND GREEN CHILE STEW
From latimes.com
CHUPíN DE PESCADO (WHITEFISH STEW WITH POTATOES) - FOOD & WINE
From foodandwine.com
CAPONATA ALLA GIUDIA: SICILIAN AUBERGINE AND VEGETABLE STEW
From bbc.com
RECIPE OF THE DAY: RICH TOMATO CHICKEN STEW WITH STEAMED DOMBOLO
From flipboard.com
SEAFOOD, TOMATO AND FENNEL STEW RECIPE - FOOD & WINE
From foodandwine.com
BEEF STEW RECIPE: ADAM LIAW’S BEEF BOURGUIGNON, HOW TO MAKE …
From smh.com.au
SIMPLE FISH AND TOMATO STEW - RACHAEL RAY SHOW
From rachaelrayshow.com
You'll also love