CHOPS 'N' KRAUT
Diced tomatoes lend color to this hefty entree from Ruth Tamul of Morehead City, North Carolina, and brown sugar sweetens the sauerkraut.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Sprinkle both sides of pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook three chops in 1 teaspoon oil for 2-3 minutes on each side or until browned; drain. Repeat with remaining chops and 1 teaspoon oil. , Place pork chops in a 13-in. x 9-in. baking dish coated with cooking spray; set aside. In the same skillet, cook onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, sauerkraut, brown sugar and caraway seeds. Cook and stir until mixture comes to a boil. , Carefully pour over chops. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 160°.
Nutrition Facts : Calories 311 calories, Fat 11g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 691mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges
SAUERKRAUT PORK SUPPER
This recipe couldn't be easier-layer pork roast, vegetables and seasonings in a roasting pan, put it in the oven and forget it.
Provided by Taste of Home
Categories Dinner
Time 3h10m
Yield 8-10 servings.
Number Of Ingredients 11
Steps:
- Place half of the sauerkraut in a large roasting pan. Place pork roast over sauerkraut; top with remaining sauerkraut. Spoon tomatoes over top. Arrange the celery, carrots and onion around roast. Sprinkle brown sugar over tomatoes and sauerkraut. Add the parsley, bay leaves, oregano and pepper., Cover and bake at 325° for 3 to 3-1/2 hours or until a thermometer reads 160°, basting occasionally with pan juices. Discard bay leaves. Let stand for 15 minutes before slicing.
Nutrition Facts :
PORK AND SAUERKRAUT WITH POTATOES
This is a wintertime favorite in our home. The down-home flavors of pork and sauerkraut are complemented by potatoes and apples. The aroma is irresistible as it cooks.
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the sauerkraut, onion, apples, corn syrup, bay leaves, caraway and pepper. Spoon half into a 5-qt. slow cooker; top with potatoes. , Broil pork chops 6 in. from the heat for 3-4 minutes on each side or until browned; place over potatoes. Spoon remaining sauerkraut mixture over pork. , Cover and cook on high for 1 hour. Reduce heat to low; cook 4-5 hours longer or until meat is tender. Discard bay leaves.
Nutrition Facts : Calories 471 calories, Fat 9g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 617mg sodium, Carbohydrate 65g carbohydrate (19g sugars, Fiber 6g fiber), Protein 35g protein.
PORK AND SAUERKRAUT
Eating sauerkraut on New Year's is an old Pennsylvania Dutch tradition, said to bring good luck. The traditional meal consists of pork and sauerkraut served together, with sauerkraut representing luck and the pig representing rooting into the New Year. It's a feel-good and flavorsome ritual and it may be just what you need to start the New Year. Serve with mashed potatoes or dumplings.
Provided by Auntie M
Categories Meat and Poultry Recipes Pork
Time 3h25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place pork roast in a large roasting pan. Season with salt and black pepper. Mix sauerkraut, water, onion, and apple together in a large bowl. Pour sauerkraut mixture over roast.
- Bake roast in the preheated oven until heated through, about 1 hour. Reduce oven temperature to 300 degrees F (150 degrees C). Continue to cook roast until an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), adding water if sauerkraut mixture looks dry, about 2 hours more.
- Remove roast from oven and allow to rest in a warm area before slicing, about 10 minutes.
Nutrition Facts : Calories 243.8 calories, Carbohydrate 12.5 g, Cholesterol 79.6 mg, Fat 9 g, Fiber 4.8 g, Protein 28 g, SaturatedFat 2.9 g, Sodium 971.5 mg, Sugar 6.2 g
SLOW COOKER PORK AND SAUERKRAUT
Super-easy slow cooked pork tenderloin with sauerkraut and potatoes. Use a slow cooker liner for effortless cleanup. This is also good served with mashed potatoes if you don't want to use the whole baby ones. I usually double the recipe as the leftovers are even better the next day.
Provided by Amian
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 8h10m
Yield 4
Number Of Ingredients 6
Steps:
- Place whole pork tenderloin into a slow cooker. Arrange potatoes around the pork; pour the sauerkraut and juice over the pork and potatoes. Add butter cubes, salt, and black pepper. Cook on Low until pork is tender, 8 to 10 hours. Add more water after 8 hours if mixture seems dry.
Nutrition Facts : Calories 358.1 calories, Carbohydrate 35.7 g, Cholesterol 79.6 mg, Fat 14.5 g, Fiber 7.5 g, Protein 22.3 g, SaturatedFat 8.3 g, Sodium 1057.4 mg, Sugar 3.6 g
PORK AND SAUERKRAUT - CROCK POT STYLE
I had some lean, boneless pork chops on hand and had a craving for sauerkraut, but without any apples (which I usually cook with). I threw all these ingredients together and had a pleasant surprise for supper. Served this concoction over boiled potatoes....and, me being me, I added a dollop of sour cream on top....thought I was in heaven. I don't think that there is another identical recipe on the Zaar.....could add caraway seeds, but DH doesn't like them, so I don't use them, but would change the taste
Provided by gnome woman
Categories Pork
Time 5h30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- saute onion and garlic in the 2 tbsp of olive oil til soft
- add sauerkraut, tomato paste, sugar and chicken broth.
- mix together and put in crock pot.
- saute pork cubes, in batches, in olive oil til browned.
- add to crock pot and stir together.
- cook on HIGH for approx, 5 hours.
- serve over boiled potatoes or noodles.
Nutrition Facts : Calories 847.3, Fat 58.8, SaturatedFat 17.5, Cholesterol 187.1, Sodium 1294.9, Carbohydrate 21.3, Fiber 5.3, Sugar 11.8, Protein 57.9
PORK CHOPS WITH SAUERKRAUT
In Omaha, Nebraska, Stephanie Miller pairs tender pork chops with tangy sauerkraut in this filling main dish. "It' so quick and easy to put together," she notes.
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, brown pork chops in oil for 3-4 minutes on each side; drain. In a 5-qt. slow cooker, combine the sauerkraut and brown sugar. Top with the pork chops, green pepper and onion. , Cover and cook on low for 3 to 4 hours or until meat is tender. Serve with a slotted spoon.
Nutrition Facts : Calories 361 calories, Fat 12g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 1536mg sodium, Carbohydrate 55g carbohydrate (45g sugars, Fiber 7g fiber), Protein 12g protein.
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