Tomato Stewtamatiebredie Trad South African Recipes

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TOMATO BREDIE

This is a traditional South African meal, and is good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavors intermingle. The gravy is rich, thick and full-bodied, and is obtained by using meat with a fair amount of bone and fat, rolling it in flour and browning it before the vegetables are added. The flavor improves if left a day or two before eating. Nice with brown rice.

Provided by WILLIAM R

Categories     World Cuisine Recipes     African

Time 2h30m

Yield 6

Number Of Ingredients 14



Tomato Bredie image

Steps:

  • Heat oil over medium-high heat in a large, heavy-bottomed saucepan. Dredge meat in flour, and cook in hot oil until well browned.
  • Stir in onions, and cook until onions are soft, about 5 minutes. Mix in tomatoes. Season with salt, black pepper, white peppercorns, bay leaves, brown sugar, vinegar, Worcestershire sauce, and beef bouillon cube. Cover, reduce heat, and simmer for 1 1/4 hours. Stir occasionally, making sure nothing sticks on the bottom of the pot.
  • Stir in the potatoes and cook for an additional 45 minutes, until the potatoes are done and the meat is tender.

Nutrition Facts : Calories 531.1 calories, Carbohydrate 25.3 g, Cholesterol 134.2 mg, Fat 31.2 g, Fiber 4.4 g, Protein 36.8 g, SaturatedFat 12.4 g, Sodium 633.1 mg, Sugar 6.9 g

1 tablespoon vegetable oil
3 ½ pounds lamb or mutton breast chops, chopped into portions
2 tablespoons cake flour
1 large onion, chopped
2 ¼ pounds fresh tomatoes, chopped
1 teaspoon salt
½ teaspoon freshly ground black pepper
6 whole white peppercorns
2 bay leaves
1 teaspoon brown sugar
1 tablespoon white vinegar
1 dash Worcestershire sauce
1 cube beef bouillon cube
2 medium potatoes, quartered

TAMATIE BREDIE

This Tomato and Mutton or Beef Stew recipe is a firm South African favorite. The stew recipe is easy to prepare and makes a lovely rich tasting dish. The dish is best if made a day ahead and reheated for serving.

Provided by Annacia

Categories     Lamb/Sheep

Time 32m

Yield 6-8 serving(s)

Number Of Ingredients 17



Tamatie Bredie image

Steps:

  • Cut the meat into 1 to 1 ½ inch cubes.
  • Peel and crush the cloves of garlic.
  • Peel and chop the onions.
  • Heat the oil and butter in a big, heavy-bottomed saucepan, over medium heat until the butter discolors.
  • Add the meat in batches and stir-fry until brown. Remove each batch with a slotted spoon and keep aside.
  • Season the browned meat with salt and pepper.
  • Sauté the onions in the remaining oil until golden, soft and translucent
  • Add the tomatoes, tomato paste, sugar, chili, paprika, garlic, herbs, water and stock.
  • Bring to a slow boil.
  • Add the prepared meat, reduce the heat, cover and simmer the bredie very slowly for 2 hours.
  • Peel and cube the potatoes.
  • Add the cubed potatoes and continue simmering for another ½ hour.
  • Thicken the gravy with a little potato flour mixed with water.
  • Prepare a day in advance and leave to mature in the refrigerator.
  • Reheat and serve with steamed rice. Traditionally, a handful of chopped parsley will be added to the rice.

Nutrition Facts : Calories 199.4, Fat 7, SaturatedFat 1.9, Cholesterol 5.2, Sodium 1097, Carbohydrate 32.1, Fiber 5.2, Sugar 7.8, Protein 4.6

2 lbs mutton shoulder (may substitute with beef shoulder])
1 1/2 cups water
6 ripe tomatoes
70 g tomato paste
3 potatoes
3 garlic cloves
2 onions
1 chicken stock cube
2 tablespoons oil
1 tablespoon butter
1 tablespoon potato flour (or use ap flour)
2 teaspoons sea salt
1 teaspoon sugar
1 teaspoon mixed herbs
1/2 teaspoon fresh ground black pepper
1/2 teaspoon paprika
1/2 teaspoon chili powder

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