ATKINS CAULIFLOWER WITH INDIAN SPICES
Make and share this Atkins Cauliflower With Indian Spices recipe from Food.com.
Provided by Orions Wife
Categories Cauliflower
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute. Add tomato and cauliflower florets to skillet. Turn heat to high and add broth, salt and pepper. Bring to a boil, cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes. Remove lid and continue cooking until broth has evaporated and cauliflower is very tender; about 5 more minutes. Sprinkle with chopped cilantro before serving.
Nutrition Facts : Calories 66.6, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 675.8, Carbohydrate 6.2, Fiber 2.8, Sugar 2.8, Protein 2.6
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS
This dish is inspired by a trip to Curry Hill, a neighborhood in New York dotted with stores selling saris, Indian restaurants, Pakistani cafes and hole-in-the-wall spice shops. When I got home from my shopping spree, a cauliflower was screaming for Indian spices, garlic and ginger. Better still, I knew I could knock together a pan-roasted meal in about 20 minutes.
Provided by David Tanis
Categories dinner, easy, quick, weekday, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat a large sauté pan or cast-iron skillet over medium-high. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly.
- Add the cumin, mustard seeds, turmeric and makrut lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams
More about "atkins cauliflower with indian spices recipes"
EASY INDIAN SPICE ROASTED CAULIFLOWER RECIPE - THE …
From thespruceeats.com
CAULIFLOWER WITH INDIAN SPICES RECIPE | @ATKINS
From atkins.com
Servings 6Calories 79 per servingTotal Time 23 mins
INDIAN SPICED CAULIFLOWER AND PURPLE SWEET POTATO SAUTEE …
From atkins.com
Servings 6Calories 123 per servingTotal Time 25 mins
CAULIFLOWER WITH INDIAN SPICES RECIPE | @ATKINS
From atkins.ca
Servings 6Calories 79 per servingTotal Time 23 mins
ACHARI GOBHI (INDIAN-STYLE SPICED CAULIFLOWER) - HOOKED ON HEAT
From hookedonheat.com
INDIAN-SPICED STUFFED CAULIFLOWER RECIPE - FOOD & WINE
From foodandwine.com
INDIAN-STYLE CAULIFLOWER RECIPE | BON APPéTIT
From bonappetit.com
INDIAN SPICED ROASTED CAULIFLOWER AND CHICKPEAS
From mjandhungryman.com
INDIAN SPICED CAULIFLOWER AND PURPLE SWEET POTATO SAUTEE RECIPE
From fr.atkins.ca
CAULIFLOWER WITH INDIAN SPICES RECIPE - ATKINS
From atkins.com
ATKINS.CA
CAULIFLOWER WITH INDIAN SPICES RECIPE | ATKINS
From fr.atkins.ca
INDIAN SPICED CAULIFLOWER AND PURPLE SWEET POTATO SAUTEE RECIPE
From atkins.ca
INDIAN SPICED CHICKEN AND VEGETABLES RECIPE - ATKINS
From atkins.com
LOW CARB DIET PROGRAM AND WEIGHT LOSS PLAN | @ATKINS
From atkins.com
CRISPY AND SPICY CAULIFLOWER RECIPE | @ATKINS
From atkins.com
BUFFALO HOT WING CAULIFLOWER RECIPE | @ATKINS
From atkins.ca
TOP 23 INDIAN CAULIFLOWER RECIPES WE LOVE - INSANELY GOOD
From insanelygoodrecipes.com
MASHED CAULIFLOWER RECIPE | @ATKINS
From atkins.com
CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
#15-minutes-or-less #time-to-make #main-ingredient #preparation #vegetables #easy #cauliflower #3-steps-or-less
You'll also love