YOGURT BREAKFAST DRINK
Steps:
- In a blender, combine the first 4 ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
TOMATO-YOGURT BREAKFAST COCKTAIL
Refreshing and healthy. I go through fases with this breakfast. Spice it to your own liking and if you have your Mother in Law staying with you longer then 3 days you might consider adding vodka to it!!!!!!
Provided by PetsRus
Categories Beverages
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put everything except the lemon in your blender.
- Blend on high for about 15 seconds or until smooth.
- Pour into a tall glass and serve with the lemon.
Nutrition Facts : Calories 127.7, Fat 4.1, SaturatedFat 2.6, Cholesterol 15.9, Sodium 876.7, Carbohydrate 19.4, Fiber 1, Sugar 16.1, Protein 6.1
ROASTED TOMATOES & CREAMY TAHINI YOGURT
Try the moreish combination of hot tomatoes and cold yogurt - and stir tahini through the yogurt to make it rich and nutty. This is a wonderful summer dish
Provided by Esther Clark
Categories Lunch, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Heat the oven to 180C/160C fan/gas 4. Put the tomatoes on a baking tray lined with baking parchment, then scatter over the garlic and thyme, reserving a few thyme leaves. Drizzle with the oil and season with a little salt. Roast for 25-30 mins until the tomatoes have softened but are still holding their shape.
- Meanwhile, combine the yogurt with the tahini and ½ tsp sea salt flakes. Chill until needed.
- Spread the cold yogurt mixture over a large serving plate. Spoon over the tomatoes, along with the garlic and thyme and pour over the roasting juices. Sprinkle with a pinch of chilli flakes, if you like, and the reserved thyme, then serve with flatbreads or focaccia for scooping everything up.
Nutrition Facts : Calories 336 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.8 milligram of sodium
TOMATO YOGURT SAUCE
Make and share this Tomato Yogurt Sauce recipe from Food.com.
Provided by SJG3483
Categories Sauces
Time 15m
Yield 1-1 1/2 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, heat the oil and sauté garlic.
- Stir in tomato paste, oregano, and pepper.
- Stir until sauce is heated through.
- Remove from heat and stir in yogurt.
- Warm mixture on low heat just until it is warmed.
Nutrition Facts : Calories 95.8, Fat 4.5, SaturatedFat 1.5, Cholesterol 8, Sodium 70.3, Carbohydrate 11.7, Fiber 2.1, Sugar 7.3, Protein 4.1
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