Tomato Zucchini And Avocado Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI-TOMATO SALAD

Provided by Pierre Franey

Categories     easy, quick, salads and dressings, appetizer, side dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 9



Zucchini-Tomato Salad image

Steps:

  • Trim the ends of the zucchini and cut them slightly on the bias into 1/4-inch thick slices. Drop the slices into boiling salted water. Let them simmer half a minute. The zucchini should remain crunchy. Drain and let cool.
  • Arrange the zucchini and tomatoes in alternate patterns in a round dish. Sprinkle with the onions and chopped egg. Arrange the anchovy fillets on top. Sprinkle with salt, pepper, vinegar and oil. Add the parsley and serve.

Nutrition Facts : @context http, Calories 106, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 341 milligrams, Sugar 3 grams

3 small zucchini, about 1 pound total
4 ripe plum tomatoes, sliced
1/4 cup finely chopped onion
1 hard-boiled egg, coarsely chopped
8 flat anchovy fillets
Salt and freshly ground pepper to taste
1 tablespoon red wine vinegar
3 tablespoons olive oil
2 tablespoons chopped fresh parsley or basil

AVOCADO AND TOMATO SALAD

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 10



Avocado and Tomato Salad image

Steps:

  • Peel the avocados and cut them in half. Discard the pit and cut each half into 4 lengthwise slices. Cut the slices into large cubes.
  • Cut the tomatoes into 1-inch cubes.
  • Add all the ingredients in a salad bowl. Toss well and serve.

Nutrition Facts : @context http, Calories 400, UnsaturatedFat 30 grams, Carbohydrate 15 grams, Fat 37 grams, Fiber 8 grams, Protein 6 grams, SaturatedFat 6 grams, Sodium 565 milligrams, Sugar 4 grams

2 ripe avocados
4 ripe plum tomatoes
1 medium-size red onion, cut into thin slices
2 hard-boiled eggs, peeled and quartered
2 teaspoons finely chopped garlic
2 tablespoons red-wine vinegar
6 tablespoons olive oil
4 tablespoons coarsely chopped fresh coriander
1/2 teaspoon ground cumin
Salt and freshly ground pepper to taste

TOMATO, ZUCCHINI AND AVOCADO SALAD

Whenever you make a dish with uncooked zucchini, be sure to slice or dice it finely, so that the zucchini can absorb the dressing or seasonings. I like to eat this salsa salad with rice.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 9



Tomato, Zucchini and Avocado Salad image

Steps:

  • Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
  • Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 426 milligrams, Sugar 4 grams

1 medium zucchini
Salt to taste
5 medium tomatoes, finely chopped
1 or 2 jalapeño or serrano peppers, seeded if desired and finely chopped
1/4 to 1/2 cup chopped cilantro, to taste
1 Haas avocado, ripe but not too soft, cut into tiny dice
3 tablespoons freshly squeezed lemon or lime juice
2 tablespoons extra virgin olive oil
Boston lettuce or romaine lettuce leaves for serving

More about "tomato zucchini and avocado salad recipes"

RAW ZUCCHINI TOMATO SALAD - FORK IN THE ROAD
Aug 3, 2023 🥣 How to make (step-by-step photos) 1️⃣ Step One: Combine vegetables. First, wash and cut vegetables. Slice the zucchini into bite-size pieces, slice the cherry tomatoes in half, and then cut the red onion into very thin slices. Add the sliced raw zucchini, sliced cherry tomatoes, and thinly sliced red onion to a large mixing bowl.
From forkintheroad.co


AVOCADO AND TOMATO SALAD - TASTE AND TELL
Apr 3, 2015 Check out this Black Bean, Corn and Tomato Salad (great as a salad or a dip!), this Zucchini Salad with Tomatoes (perfect for summer zucchini) or this fresh but hearty Tomato and Black Bean Quinoa Salad.
From tasteandtellblog.com


TOMATO ZUCCHINI SALAD - THE SOUTHERN LADY COOKS
Jul 24, 2020 Combine zucchini, tomato, pepper, cucumber and onion in a bowl. Whisk together the ingredients for the dressing and pour over the salad. Toss so dressing will get on all ingredients. Makes about 3 1/2 cups salad. Enjoy.
From thesouthernladycooks.com


TOMATO AVOCADO SALAD - DOWNSHIFTOLOGY
May 23, 2024 This tomato and avocado salad recipe is super fresh and simple. It's the best no-fuss, no-toss salad recipe!
From downshiftology.com


ZUCCHINI SALAD WITH TOMATOES AND FETA « CLEAN & DELICIOUS
Jun 7, 2019 This raw zucchini salad with tomatoes and feta cheese is the perfect way to get fresh, seasonal ingredients onto your plate. I love finishing this salad with fresh basil and lemon zest, to create flavors that explode in your mouth.
From cleananddelicious.com


TOMATO AVOCADO ZUCCHINI SALAD - PASS ME SOME TASTY
Apr 25, 2019 A tasty tomato avocado zucchini salad with spiralized zucchini, sweet tomatoes, fresh basil, creamy feta, avocado, and a simple lemon garlic vinaigrette.
From passmesometasty.com


TOMATO AVOCADO ZUCCHINI SALAD | RECIPELION.COM
Leave a Comment. Raw zucchini is spiralized and tossed with sweet grape tomatoes, fresh basil, creamy feta, diced avocados, and a simple lemon garlic vinaigrette.
From recipelion.com


ROASTED ZUCCHINI AND AVOCADO SALAD WITH POPPY SEED DRESSING
Roasted zucchini and avocado salad with poppy seed dressing. A delicious, savory summer salad. Perfect on its own or served as a side dish.
From servingdumplings.com


GRILLED ZUCCHINI SALAD WITH AVOCADO & FETA - TATYANAS EVERYDAY …
Jul 19, 2023 Easy grilled zucchini salad with avocado, feta cheese, basil, dill, pine nuts, and an easy homemade vinaigrette dressing. This summer salad is refreshing and so delicious! I love to serve with grilled chicken, grilled steak, or even seafood!
From tatyanaseverydayfood.com


AVOCADO AND ZUCCHINI SALAD - ALECOOKS
May 31, 2021 Español. Recipe. Someone was talking about an avocado and zucchini salad, and I never thought it would be good. But on one of those days when you arm yourself with courage, I decided to try it, and I loved it. This salad is fresh, different, delicious, and super easy to make. When you try it, you will see why.
From alecooks.com


ZUCCHINI NOODLES SALAD- A SPIRALIZER RECIPE - LIFE'S AMBROSIA
The grill. The beach. The sun. The BBQs and the s’mores. The pasta salads. I am and I am also ready for all things fresh summer veggies. I can’t wait for all the summer squash and sun ripened tomatoes so that I can make this Zucchini Noodles Salad over and over again.
From lifesambrosia.com


TOMATO ZUCCHINI SALAD (EASY AND DELICIOUS RECIPE)
Mar 25, 2024 1) Delicious Dressing. This easy zucchini salad has an incredible, zesty and flavorsome dressing that will make you want to grab your spoon and keep eating more! One of my favorite things about salads is the variety of salad dressings used to …
From loveincrediblerecipes.com


EASY AVOCADO TOMATO ZUCCHINI SALAD WITH FETA - LIVELY TABLE
Jun 8, 2022 Halve the tomatoes and chop the green onion and avocado. Add the zucchini noodles, tomatoes, green onion, avocado and feta to a large bowl. In a small bowl, whisk the olive oil, red wine vinegar, minced garlic, oregano, salt and pepper. Pour the dressing over the salad and gently toss to coat. Serve or refrigerate, covered.
From livelytable.com


THREE HERB TOMATO ZUCCHINI SALAD - COTTER CRUNCH
Jun 27, 2023 Make this vegan three herb tomato zucchini salad for a refreshing and nutritious recipe that comes together in minutes with zero cooking!
From cottercrunch.com


GRILLED ZUCCHINI AND AVOCADO SALAD - BRAVABOD
This salad reminds me of leisurely Italian lunches. The leafy greens are minimal here, since the seared zucchini and artichoke hearts are the stars of the show. The tender vegetables pair so well alongside juicy tomatoes and creamy avocado.
From bravabod.com


TOMATO AVOCADO SALAD - SIMPLY DELICIOUS
Jun 17, 2019 Peel and chop a few ripe avocados into large chunks and place in the bowl with the tomatoes. Thinly sliced red onion and add. Pour over the dressing, gently mix and serve. How to keep avocado salad from turning brown. Avocados brown when they are exposed to oxygen.
From simply-delicious-food.com


AVOCADO BELL PEPPER SALAD - WHOLEFULLY
Dec 2, 2022 The avocado bell pepper salad down there in the recipe section is really just a suggestion for a jumping off point. It always has avocado, bell pepper, cherry tomatoes, and green onions when I make it. Sometimes I add feta, kalamata olives, and cucumbers and make it a Greek version.
From wholefully.com


Related Search