Tortilla Chip Bean Dip Recipes
WARM MEXICAN BEAN DIP WITH TORTILLA CHIPS
A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?
Provided by Good Food team
Categories Starter
Time 30m
Number Of Ingredients 10
Steps:
- Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.
- Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.
Nutrition Facts : Calories 144 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.76 milligram of sodium
TORTILLA CHIP BEAN DIP
This recipe is delicious. I like heating a portion up in the microwave until it is throughly warmed through. It is also good served cold.
Provided by Thyme_to_Cook
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Spread 2 cans of refried bean dip in a 9" by 13" pan.
- Blend together 1 cup of sour cream, 1 cup of mayonnaise, and 1 package of taco seasoning and spread on top of bean dip.
- Sprinkle with 2 cups of shredded cheese.
- Dice tomatoes and green onions. Mix these together and spread on top of the cheese.
- Grab the chips and enjoy!
Nutrition Facts : Calories 284.7, Fat 22.9, SaturatedFat 9.6, Cholesterol 38.4, Sodium 503.3, Carbohydrate 14, Fiber 1.1, Sugar 3.4, Protein 7.5
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