Tossed Snow Peas Zucchini Recipes
ASIAN SNOW PEA TOSS
My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
ZUCCHINI VEGETABLE TOSS
Sure, zucchini gets star billing in this zesty summer vegetable toss. But let's hear it for the snow peas and tomatoes, too, for adding color and flavor.
Provided by My Food and Family
Categories Home
Time 25m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Heat dressing in large skillet on medium-high heat. Add onions, garlic and seasoning; cook 3 min., stirring occasionally. Add zucchini; cook and stir 4 to 5 min. or until crisp-tender.
- Stir in snow peas and tomatoes; cook 2 to 3 min. or until heated through, stirring occasionally.
- Sprinkle with cheese; cover. Remove from heat. Let stand 1 min.
Nutrition Facts : Calories 30, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
TOSSED SNOW PEAS & ZUCCHINI
This is so yummy. I grow the zuchinni, snow peas and tomatoes in my garden. so fresh and delicious.
Provided by kristy obanion
Categories Vegetables
Time 20m
Number Of Ingredients 8
Steps:
- 1. Place peas in a vegetable steamer over hot water.
- 2. Cover, steam 2 minutes or until crisp tender.
- 3. Drain and rinse under cold water.
- 4. Combine peas, zucchini, tomatoes and pine nuts in a medium bowl.
- 5. Combine shallots, vinegar, oil and pepper; mix well with a wire whisk.
- 6. Pour over vegetables and toss gently to mix well.
- 7. Cover and chill thoroughly for atleast 15 minutes.
STIR-FRIED SNOW PEAS WITH SOBA
Snow peas are a great source of fiber, vitamin K, calcium and vitamin C.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield Serves four
Number Of Ingredients 18
Steps:
- Heat the peanut butter for 10 seconds in a microwave to make it easier to mix. Combine with the soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper. Whisk together. Whisk in the sesame oil and broth. Set aside.
- Heat the canola or peanut oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds, and add the tofu (if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. Add the radishes and cilantro, stir together, and serve.
Nutrition Facts : @context http, Calories 377, UnsaturatedFat 13 grams, Carbohydrate 53 grams, Fat 15 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 725 milligrams, Sugar 4 grams, TransFat 0 grams
LEMON-BUTTER SNOW PEAS
A handful of ingredients and a microwave are all our home economists needed to create this terrific treatment for fresh snow peas. A bit of lemon juice, some mince garlic and a dash of Italian seasoning make it a perfect addition to any meal.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.
Nutrition Facts : Calories 76 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 40mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SPICY WOK-CHARRED SNOW PEAS
High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.
Provided by David Tanis
Categories main course, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
- Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
- Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams
TWISTED SNOW PEA TOSS
Found this recipe on one of those grocery recipe cards from the produce section. This is a very different twist on an Asian dish in my opinion by using the black beans with the snow peas and edamame (baby soybeans). I could not find seasoned rice vinegar so I used plain rice vinegar...maybe I don't understand what they are calling for with that ingredient.
Provided by HokiesMom
Categories < 30 Mins
Time 20m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- Stir together marmalade, oil, vinegar and ginger and set aside.
- In a large bowl combine the black beans, bell pepper and green onions and set aside.
- Cook edamame in large pan of boiling water according to package directions. Add snow peas to pan during the last 2 minutes of cooking. Drain and rinse with cold water.
- Add edamame, snow peas and reserved dressing to the bean mixture; tossing to coat. Season with salt and pepper to taste. Add orange sections and lightly toss. Serve immediately.
STIR FRIED SNOW PEAS AND MUSHROOMS
This is a simple side dish to prepare and serve with Asian dishes. We love it with grilled tuna.
Provided by BDEGER
Categories Side Dish Vegetables Green Peas
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium skillet over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
- Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms, and cook 3 to 4 minutes, until tender.
- Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.
Nutrition Facts : Calories 83.1 calories, Carbohydrate 7.6 g, Fat 5 g, Fiber 2 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 83.7 mg, Sugar 4.1 g
More about "tossed snow peas zucchini recipes"
SAUTEED SNAP PEAS AND ZUCCHINI WITH BASIL - BAREFEET IN …
Web Aug 26, 2011 Instructions In a large skillet over medium heat, warm the olive oil and add the garlic. Saute for about a minute and add the …
From barefeetinthekitchen.com
Reviews 15Estimated Reading Time 1 min
From barefeetinthekitchen.com
Reviews 15Estimated Reading Time 1 min
- In a large skillet over medium heat, warm the olive oil and add the garlic. Saute for about a minute and add the mushrooms. Sprinkle with salt and pepper. Saute just until tender. Remove from pan and set aside in a covered bowl.
- Add the onions to the empty skillet and saute over medium heat. Add 1-2 tablespoons of water, cover with lid and steam them for a minute or two. Add the zucchini and snap peas. Sprinkle with salt and pepper. Cover with lid, stirring occasionally and steam/saute until vegetables are tender, but still crisp. This should only take a few minutes. Taste vegetables and adjust salt and pepper if necessary.
- Add the mushrooms back into the skillet and toss to combine. Add the softened butter and toss gently to coat the vegetables. Sprinkle the basil over the vegetables and toss gently. Enjoy!
SAUTEED SNOW PEAS - SLENDER KITCHEN
Web Nov 3, 2020 Instructions. 1. Heat the coconut oil over high heat in a skillet or wok. 2. Once hot, add the snow peas and green onions. Cook for 3-4 minutes, stirring constantly until they are bright green and tender-crisp. …
From slenderkitchen.com
From slenderkitchen.com
TOSSED SNOW PEAS AND ZUCCHINI RECIPE
Web Jan 28, 1996 Ingredients Directions Place peas in a vegetable steamer over hot water. Cover, Steam 2 minutes, or until tender. Drain and rinse under cold water. Combine …
From recipeland.com
0.5/5 (1)Total Time 30 minsServings 2Calories 99 per serving
From recipeland.com
0.5/5 (1)Total Time 30 minsServings 2Calories 99 per serving
ZUCCHINI AND SNOW PEA SALAD - PARADE: ENTERTAINMENT, RECIPES, …
Web Aug 1, 2012 Blanch snow peas in boiling, salted water for 1½ minutes. Plunge into cold water, drain, and pat dry. Rinse zucchini and pat dry. Toast sesame seeds in a small …
From parade.com
From parade.com
CARAMELIZED ZUCCHINI AND WHITE BEAN SALAD RECIPE - NYT COOKING
Web Preparation. Step 1. Wrap the shredded zucchini in a clean kitchen towel and gently squeeze it to remove excess moisture. Step 2. In a large nonstick skillet over medium …
From cooking.nytimes.com
From cooking.nytimes.com
ZUCCHINI WITH PISTACHIO CRUMBLE RECIPE - LA CUCINA ITALIANA
Web Mar 24, 2023 Preheat oven to 350°F. 2. Trim zucchini and cut in half lengthwise. 3. Trim spring onions and cut into large pieces. Parboil spring onions and snow peas in plenty of …
From lacucinaitaliana.com
From lacucinaitaliana.com
ZUCCHINI AND SNOW-PEA SALAD RECIPE AND NUTRITION - EAT THIS MUCH
Web View the recipe and nutrition for Zucchini and Snow-Pea Salad, including calories, carbs, fat, protein, cholesterol, and more. ... Toss zucchini with 3/4 tsp salt and drain 30 …
From eatthismuch.com
From eatthismuch.com
RECIPES > VEGETABLES > HOW TO MAKE TOSSED SNOW PEAS & ZUCCHINI
Web 1/2 c Fresh Snow Peas Cut Into 1 Inch Diagonal Pieces 1 sm Zucchini, Thinly Sliced 2 Cherry Tomatoes, Quartered 1 tb Pine Nuts Toasted 1 tb Minced Shallot 1 1/2 ts Red …
From mobirecipe.com
From mobirecipe.com
HOW TO COOK SNOW PEAS (EASY SAUTéED RECIPE WITH SESAME) - KITCHN
Web Aug 11, 2022 Instructions. Heat the sesame oil in a large sauté pan until almost smoking. Add the snow peas and turn the heat down a little so they don't burn. Cook, shaking the …
From thekitchn.com
From thekitchn.com
TOSSED SNOW PEAS AND ZUCCHINI - BEYONDMEALS.COM
Web Check out our Tossed Snow Peas and Zucchini Recipe. Serves 2 and is ready to eat in 30 Minutes. Beyond Meals. Healthy Living. Healthy Meals. Healthy Recipes. Toggle …
From beyondmeals.com
From beyondmeals.com
ASTRAY RECIPES: TOSSED SNOW PEAS AND ZUCCHINI
Web Place Peas in A Vegetable Steamer Over Hot Water. Cover, Steam 2 Min. OR Until Crisp Tender. Drain & Rinse Under Cold Water. Combine Peas, Zucchini, Tomatoes & Pine …
From astray.com
From astray.com
TOSSED SNOW PEAS AND ZUCCHINI - COMPLETERECIPES.COM
Web Sep 26, 2007 Place Peas in A Vegetable Steamer Over Hot Water. Cover, Steam 2 Min. OR Until Crisp Tender. Drain & Rinse Under Cold Water. Combine Peas, Zucchini, …
From completerecipes.com
From completerecipes.com
TOSSED SNOW PEAS & ZUCCHINI | TOSSED SNOW PEAS & ZUCCHINI ...
Web Place Peas in A Vegetable Steamer Over Hot Water. Cover, Steam 2 Min. OR Until Crisp Tender. Drain & Rinse Under Cold Water. Combine Peas, Zucchini, Tomatoes & Pine …
From americanrecipes.eu
From americanrecipes.eu
QUICK AND EASY SNOW PEA RECIPE WITH BUTTER AND LEMON - THE …
Web Jul 6, 2022 Wipe out the pan, making sure it is dry. Add the butter to the pan and place it over medium heat. When the butter begins to sizzle, add the drained snow peas. Sauté …
From thespruceeats.com
From thespruceeats.com
TOSSED SNOW PEAS AND ZUCCHINI - BIGOVEN
Web Try this Tossed Snow Peas and Zucchini recipe, or contribute your own. Suggest a better description Still searching for what to cook ? Find the most delicious recipes here. …
From bigoven.com
From bigoven.com
You'll also love