Traffic Light Stew Recipes

Steps:

• Generously season beef with salt and pepper. Dust with flour and shake off excess. Heat a Dutch oven or other heavy-bottomed pot over medium-high, and swirl in 2 tablespoons oil.
• Add half of beef in a single layer and cook, turning a few times, until browned in places, 5 to 7 minutes. Transfer to a plate, leaving fat in pot. Brown remaining beef; transfer to plate.
• Preheat oven to 350°F. Swirl remaining 1 tablespoon oil into pot, still over medium-high heat. Add leeks and thyme and cook until leeks are golden, 3 to 4 minutes. Add Worcestershire sauce and wine; boil until mostly evaporated.
• Return beef and any accumulated juices to pot along with broth. Bring to a boil. Cover pot, transfer to oven, and cook 1 1/2 hours. Remove pot from oven and stir parsnips and sweet potatoes into stew. Cover and continue cooking in oven until beef is fork-tender and vegetables are easily pierced with the tip of a knife, about 1 hour.
• Ladle stew into shallow bowls, sprinkle with dill, and serve. Cooled stew can be transferred to an airtight container and refrigerated up to 2 days, or frozen up to 3 months.

Steps:

• Season chicken with salt and pepper. Over medium heat, brown chicken breasts cubes in large pot coated with nonstick cooking spray.
• Stir in bacon bits, red pepper, green onions, cilantro and saffron. Make sure the bacon, vegetables and chicken are well blended. Cook for two minutes on medium heat.
• Add chicken broth and potatoes. Cook 20 minutes, stirring occasionally, or until potatoes are tender. Broth will be cooked away when potatoes are tender.
• Optional: Garnish with bacon bits or green onions.