Tropical Coconut Quinoa Pudding Recipes

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COCONUT QUINOA PUDDING

Quinoa is so versatile I've started eating it for dessert! Simmered with a bit of almond milk and brown sugar, the grains become tender and inviting, cozy and creamy. Rich coconut milk takes the whole thing to another level. Dressed up with a few crunchy extras, like toasted coconut and cocoa nibs, the simple dish turns into a satisfying dessert. And if you have any leftovers, it makes a pretty great breakfast, too. But what are the chances of that?

Provided by Samantha Seneviratne

Categories     dessert

Time 1h30m

Yield 6 servings (about 3 cups)

Number Of Ingredients 6



Coconut Quinoa Pudding image

Steps:

  • Combine the quinoa, almond milk, 1 1/4 cups of the coconut milk, brown sugar and salt in a medium saucepan over medium heat. Simmer, partially covered, stirring occasionally, until the mixture has thickened and the quinoa is very tender, 20 to 25 minutes. Transfer the pudding to a bowl, and refrigerate, covered, until cold.
  • To serve, stir in some additional coconut milk for a creamy consistency. Top with cocoa nibs, almonds and toasted coconut. Enjoy!

3/4 cup quinoa, rinsed and drained
1 1/4 cups almond milk
1 3/4 cups low-fat coconut milk
1/4 cup dark brown sugar
Pinch salt
Cocoa nibs, toasted sliced almonds and toasted coconut shavings, for serving

QUINOA BREAKFAST PUDDING

Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup.

Provided by Anonymous

Categories     100+ Everyday Cooking Recipes     Vegan     Desserts

Time 40m

Yield 6

Number Of Ingredients 8



Quinoa Breakfast Pudding image

Steps:

  • Place quinoa in a sieve and rinse thoroughly. Allow to drain, then place quinoa in a medium saucepan with water. Bring to a boil over high heat. Cover pan with lid, lower heat, and allow to simmer until all water is absorbed and quinoa is tender, about 15 minutes.
  • Mix in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warm.

Nutrition Facts : Calories 202.4 calories, Carbohydrate 42.6 g, Fat 1.9 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 0.2 g, Sodium 8.4 mg, Sugar 9.3 g

1 cup quinoa
2 cups water
2 cups apple juice
1 cup raisins
2 tablespoons lemon juice
1 teaspoon ground cinnamon, or to taste
salt to taste
2 teaspoons vanilla extract

QUINOA PUDDING

A quinoa version of rice pudding for those who want to find new ways to use this supergrain.

Provided by Lynda Q

Categories     Desserts     Custards and Pudding Recipes

Time 35m

Yield 4

Number Of Ingredients 8



Quinoa Pudding image

Steps:

  • Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
  • Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
  • Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

Nutrition Facts : Calories 269.3 calories, Carbohydrate 46 g, Cholesterol 13.6 mg, Fat 6 g, Fiber 3.8 g, Protein 9.2 g, SaturatedFat 2.7 g, Sodium 65.1 mg, Sugar 19.2 g

1 ½ cups water
¾ cup quinoa
2 cups whole milk
2 ripe bananas
2 tablespoons white sugar
salt to taste
½ tablespoon butter
½ teaspoon vanilla extract

TROPICAL QUINOA

A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes.

Provided by BETHGRANN

Categories     Side Dish     Grain Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 8



Tropical Quinoa image

Steps:

  • Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.

Nutrition Facts : Calories 238.4 calories, Carbohydrate 33.9 g, Fat 10.5 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 2.4 g, Sodium 144.5 mg, Sugar 7 g

½ cup uncooked quinoa, rinsed
1 cup water
¼ cup chopped dried pineapple
¼ cup chopped dried mango
¼ cup sweetened coconut flakes
¼ cup dry-roasted macadamia nuts, chopped
1 tablespoon hot mango chutney
2 tablespoons regular mango chutney

CREAMY COCONUT QUINOA PUDDING

Make and share this Creamy Coconut Quinoa Pudding recipe from Food.com.

Provided by mikey ev

Categories     Dessert

Time 1h32m

Yield 4 serving(s)

Number Of Ingredients 6



Creamy Coconut Quinoa Pudding image

Steps:

  • In the top of a double boiler set over hot water, combine milk, coconut milk, quinoa, 1/4 cup of sugar and salt.
  • Simmer until the quinoa is tender and most of the milk has been absorbed, about 1 1/2 hours; stirring occasionally.
  • Stir in the remaining sugar and set aside to cool.
  • Just before serving, garnish with shaved coconut.

Nutrition Facts : Calories 575.8, Fat 19.6, SaturatedFat 15.2, Cholesterol 21.4, Sodium 248.6, Carbohydrate 91.9, Fiber 2.4, Sugar 63.1, Protein 10.4

2 1/2 cups milk (can use lowfat)
1 cup coconut milk (can use lowfat)
3/4 cup quinoa, sorted and rinsed (can be substituted with rice or barley)
1/2 cup sugar, divided
1/4 teaspoon salt
toasted coconut (to garnish)

TROPICAL QUINOA AND FRUIT BREAKFAST PUDDING

Enjoy this delicious pudding made using quinoa, tropical fruits and Greek Fat Free honey vanilla yogurt - a perfect dessert or breakfast.

Categories     Breakfast

Time 25m

Yield 4

Number Of Ingredients 10



Tropical Quinoa and Fruit Breakfast Pudding image

Steps:

  • In 2-quart saucepan, stir together quinoa, coconut milk, gingerroot, water and salt. Heat to boiling; reduce heat to medium-low. Cover and simmer 10 to 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in brown sugar. Divide pudding among 4 bowls, top with yogurt, mango, almonds and pomegranate seeds.

Nutrition Facts : Calories 330, Carbohydrate 52 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 4 g, Protein 10 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 22 g, TransFat 0 g

1 cup quinoa, rinsed
1 can (14 ounces) light coconut milk
1 tablespoon finely chopped gingerroot
1/4 cup water
1 tablespoon brown sugar or honey
1 container (6 ounces) Greek Fat Free honey vanilla yogurt
1 medium mango, seed removed, peeled and chopped (1 cup)
2 tablespoons chopped slivered almonds
1/4 cup pomegranate seeds, dried cranberries or cherries
Salt, to taste

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