Tropical Fish Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TROPICAL TILAPIA

Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Tropical Tilapia image

Steps:

  • Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.

Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.

4 tilapia fillets (4 ounces each)
1 teaspoon Caribbean jerk seasoning
1 can (15 ounces) mixed tropical fruit, undrained
1/4 cup dried tropical fruit
2 green onions, chopped
1/4 cup red jalapeno pepper jelly
2 tablespoons sliced almonds
2 tablespoons minced fresh mint
1 tablespoon lime juice
Hot cooked rice

PAN-ROASTED FISH FILLETS WITH HERB BUTTER

A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.

Provided by Julia Moskin

Categories     dinner, lunch, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 7



Pan-Roasted Fish Fillets With Herb Butter image

Steps:

  • Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
  • Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
  • Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.

Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram

2 5- to 6-ounce fish fillets, like black bass, haddock, fluke, striped bass, tilefish, snapper or salmon, 1/2- to 1-inch thick
Salt and ground black pepper
3 tablespoons grapeseed or canola oil
2 tablespoons unsalted butter
2 sprigs fresh thyme, tarragon, chives or another herb
1 tablespoon chopped flat-leaf parsley, optional
Lemon wedges

PAN-FRIED FLOUNDER

Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Pan-Fried Flounder image

Steps:

  • Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
  • Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.

4 skinless flounder-fillets
Salt and pepper, to taste
Flour, for dredging fish
2 tablespoons vegetable oil
3 tablespoons butter, divided
1 lemon, juiced
1 small bottle capers

GRILLED MARINATED FISH WITH TROPICAL SALSA AND COCONUT RICE

Provided by Food Network

Categories     main-dish

Time 1h21m

Yield 4 servings

Number Of Ingredients 30



Grilled Marinated Fish with Tropical Salsa and Coconut Rice image

Steps:

  • In a bowl, combine the onions, oil, orange and lime juices, cilantro, garlic, salt, cumin, and cayenne. Place the fish in a large, non-reactive baking dish. Pour the marinade over the fish, cover and refrigerate for up to 1 hour.
  • Preheat a grill, and lightly oil the grill rack with vegetable oil. Remove the fish from the marinade. Place on the oiled grill and cook, skin side up, until marked, 45 seconds to 1 minute. Turn carefully with a spatula and cook, skin side down, until the fish is just cooked through, about 4 minutes, depending upon thickness. Remove from the grill.
  • Spoon the coconut rice into the center of 4 large plates. Arrange 1 fillet onto each serving of rice and top with the Tropical Salsa. Garnish with toasted coconut and cilantro, and serve.
  • In a saucepan, combine the coconut milk, water, salt, and sugar. Bring to a boil. Add the rice, stir well, and reduce the heat to medium-low. Cover and simmer undisturbed until the liquid is absorbed and the rice is fluffy, about 20 to 24 minutes. Remove from the heat and let sit without stirring for 10 minutes.
  • Fluff with a fork and add the cilantro. Adjust seasoning, to taste. Serve hot.
  • Combine the mango, avocado, pineapple, onions, bell peppers, cilantro, lime juice, jalapeno, garlic, and salt in a bowl and gently fold to combine. Adjust seasoning to taste. Let sit for 30 minutes before serving for the flavors to blend.

1/2 cup sliced yellow onions
1/4 cup olive oil
2 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons fresh cilantro
5 cloves garlic, smashed
1 teaspoon salt
1 teaspoon cumin
Pinch cayenne
4 (6 to 8-ounce) troll-caught mahi mahi fillets, skin on
Coconut Rice, recipe follows
Tropical Salsa, recipe follows
Toasted coconut flakes, garnish
Chopped cilantro, garnish
1 cup coconut milk
1 1/2 cups water
1 teaspoon salt
3/4 teaspoon sugar
1 cup long grain white rice
3 tablespoons chopped fresh cilantro
1 ripe mango, peeled, seeded, and diced
1 ripe avocado, peeled, seeded, and diced
1/2 cup diced fresh pineapple
1/4 cup minced red onions
1/4 cup minced red bell peppers
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons minced jalapeno
1 teaspoon minced garlic
Pinch salt

ORANGE TILAPIA

Tilapia baked in orange juice with a garlic basil topping.

Provided by SuperN

Categories     Seafood     Fish     Tilapia

Time 3h30m

Yield 4

Number Of Ingredients 8



Orange Tilapia image

Steps:

  • Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
  • Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
  • Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
  • Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g

4 tilapia fillets
1 ½ cups orange juice
6 tablespoons butter, softened
¾ cup panko bread crumbs
3 tablespoons orange juice
2 cloves garlic, minced
1 tablespoon minced fresh basil
½ cup orange juice

CRISPY BAKED FISH WITH TROPICAL SALSA

Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14



Crispy Baked Fish with Tropical Salsa image

Steps:

  • Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
  • In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
  • Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 140 mg, Fat 2 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 14 g, TransFat 1 g

3 tablespoons butter or margarine
2/3 cup Original Bisquick™ mix
1/4 cup yellow cornmeal
1 teaspoon chili powder
1 1/4 teaspoons salt
1 lb orange roughy or other white fish fillets
1 egg, beaten
1 can (8 oz) pineapple chunks, drained
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
1 kiwifruit, peeled, chopped
1 mango or papaya, cut lengthwise in half, pitted and chopped
1 jalapeño chile, seeded, finely chopped

More about "tropical fish fillets recipes"

13 BEST CORVINA RECIPES AND DINNER IDEAS - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Nov 14, 2022
Category Recipe Roundup, Seafood
  • Baked Corvina with Lemon Pepper Crust. No matter the occasion, baked corvina is always an excellent choice for dinner. The lemon pepper crust is super flavorful, and all it takes are a handful of pantry staples – lemon pepper seasoning, garlic powder, and paprika, to be exact.
  • Pan Seared Corvina with Artichoke and Tomato Ssamjang Sauce. The three key components of this dish will take your tastebuds for a wild ride! You’ll keep the fish pretty simple with a pinch of salt and pepper.
  • Pan Fried Corvina Fish. You can never have too many easy seafood recipes for busy weeknights. So here’s a fresh one that takes less than 30 minutes. Crispy on the outside and juicy on the inside, breadcrumbs and a hot skillet are the best way to cook corvina in a hurry.
  • Baked Corvina with Tomatoes. Here’s another effortless dinner for a work night! This baked corvina with tomatoes needs just a few minutes of prep and about 15 minutes in the oven.
  • Corvina with Butter and Herbs. As much as I love complicated meals with a bunch of little extras, it’s nice to have simple recipes in your back pocket.
  • Corvina Traditional. Do you love fresh ceviche as much as I do? Then just wait until you try corvina traditional. This South American ceviche hails from Peru.
  • Corvina Fish in Coconut Crust. This filet tastes like a beach vacation on a plate! The coconut crust adds a tropical twist with a nice crunchy texture to complement the succulent and flaky fish.
  • Corvina with Butter and Herbs. I know what you’re thinking, but no, this isn’t the same recipe as the one above. Yes, it’s flaky corvina cooked in butter and herbs, but a simple twist makes this version extra special – compound butter!
  • Corvina and Idaho Potatoes with Coconut Curry Sauce. Are you’re a fan of all things curry, you’ll go gaga for this comforting, creamy, and spicy fish curry.
  • Corvina – Louisiana Fry Style. From fried catfish to po’ boys, the folks in Louisiana know how to prepare fish. And that includes corvina. This Louisiana-style dish is everything you want from fried fish.
13-best-corvina-recipes-and-dinner-ideas-insanely-good image


50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
Web Dec 9, 2020 Fish 50 Baked Fish Recipes to Make In Your Oven By Corey Williams Published on December 9, 2020 Chef John's Baked Lemon Pepper Salmon | Photo by Allrecipes. Baked fish is a healthy, no-fuss, …
From allrecipes.com
50-baked-fish-recipes-to-make-in-your-oven image


23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
Web Apr 12, 2022 The fillet is slathered in a fragrant coconut sauce, then wrapped in banana leaves (or aluminum foil/parchment paper) and baked in the oven. 06 of 23 Air Fryer Fish Sticks The Spruce / Diana Rattray Air …
From thespruceeats.com
23-easy-fish-fillet-dinner-recipes-the-spruce-eats image


10 BASS RECIPES THAT NO ONE CAN RESIST - INSANELY GOOD
Web Jun 1, 2022 Go to Recipe 3. Pan-Seared Chilean Sea Bass Pan-seared Chilean sea bass is a delicacy you’ll want to savor. It has a rich, tender texture that goes well with almost any flavor you like. This recipe …
From insanelygoodrecipes.com
10-bass-recipes-that-no-one-can-resist-insanely-good image


BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
Web Jul 8, 2019 Sprinkle both sides of fish with salt and pepper. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until …
From recipetineats.com
baked-fish-with-lemon-cream-sauce-recipetin-eats image


EASY BAKED MAHI MAHI RECIPE - TASTINGTABLE.COM

From tastingtable.com
5/5 (43)
Total Time 30 mins
Category Main Course, Dinner


40 TROPICAL FRUIT RECIPES TO HELP YOU ESCAPE | TASTE OF HOME
Web Feb 16, 2018 Pineapple-Papaya Slaw. This is no ordinary coleslaw! Bursting with flavor from fresh fruit, cilantro and red bell pepper, it just may become your new picnic …
From tasteofhome.com


10 TILAPIA RECIPES EVERYONE WILL LOVE – A COUPLE COOKS
Web Mar 21, 2022 Instructions. Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above. Place the chopped vegetables and …
From acouplecooks.com


TROPICAL FISH: ULTIMATE A-Z LIST (FROM AROWANAS TO ZEBRA DANIOS)
Web Oct 11, 2019 1. Angelfish. One of the best-known freshwater fish is Angelfish. These Cichlids have one of the most unique body shapes and grow to be larger than most …
From fishkeepingworld.com


EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
Web Jun 16, 2022 In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Dip 1 or 2 fish fillets into the flour mixture. Make sure they are completely …
From thespruceeats.com


GOLDEN TURMERIC FISH (INDONESIAN) | RECIPETIN EATS
Web May 24, 2021 Season and lightly marinade the fish – Sprinkle both sides of the fish with salt and pepper, and drizzle with lime juice. Then just pop it in the fridge while you …
From recipetineats.com


TROPICAL FISH FILLETS RECIPE: HOW TO MAKE IT
Web A hint of lime, cilantro, coriander, cumin seasons these fish fillets. Writes Adrene Schmidt of Waldersee, Manitoba, "My husband and I have four children and we all like fish. …
From stage.tasteofhome.com


TROPICAL FISH FILLETS WITH PAPAYA SAUCE RECIPE - RECIPETIPS.COM
Web Ingredients Directions Directions Preheat oven to 350 degrees. Place fish in a shallow baking pan. Drizzle olive oil and squeeze lime juice over both sides of fish. Season both …
From recipetips.com


10 BEST TROPICAL FISH RECIPES | YUMMLY
Web May 3, 2023 10 Best Tropical Fish Recipes | Yummly Tropical Fish Recipes 79,955 Recipes Last updated Apr 23, 2023 This search takes into account your taste …
From yummly.com


Related Search