Tropical Fruit Medley Recipes

FRUIT MEDLEY

Make and share this Fruit Medley recipe from Food.com.

Provided by Jolene Green

Categories Fruit

Time 8h15m

Yield 10 serving(s)

Number Of Ingredients 9

Fruit Medley image

Steps:

In a large bowl, combine the first 6 ingrediants; cover and refridgerate overnight.
Just before serving, fold in the blueberries, cherries and bananas; gently toss.

Nutrition Facts : Calories 126, Fat 0.5, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 32.2, Fiber 3.7, Sugar 24.6, Protein 1.5

Ingredients

1 (20 ounce) can pineapple chunks, undrained
1 (11 ounce) can mandarin oranges, drained
1 large red apple, cubed
1 cup fresh strawberries, sliced
1 cup halved red seedless grapes
3 kiwi fruits, peeled and sliced
1 cup fresh blueberries
1 cup fresh dark sweet cherry, sliced
2 medium firm bananas, sliced

QUICK FRUIT MEDLEY

Whenever I take this eye-catching fruit salad to a party or gathering, people ask for the recipe. I like to use dark sweet cherries and blueberries to give this blend its distinctive flavor. -Julie Sterchi, Jackson, Missouri

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 9

Quick Fruit Medley image

Steps:

In a large bowl, combine the first six ingredients; cover and refrigerate overnight. Just before serving, fold in the blueberries, cherries and bananas; gently toss.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

1 can (20 ounces) pineapple chunks, undrained
1 can (11 ounces) mandarin oranges, drained or 2 medium navel oranges, peeled and chopped
1 large red apple, cubed
1 cup sliced fresh strawberries
1 cup halved seedless red grapes
3 kiwifruit, peeled and sliced
1 cup fresh or frozen blueberries
1 cup fresh or canned pitted dark sweet cherries
2 medium firm bananas, sliced

TROPICAL FRUIT SALAD

You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Tropical Fruit Salad image

Steps:

Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.

Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

2 cans (8-1/4 ounces each) tropical fruit salad
1/2 cup pineapple or vanilla yogurt
1 teaspoon honey
1 small apple, chopped
1/2 cup halved fresh strawberries
1/2 cup halved green grapes

REFRESHING TROPICAL FRUIT SALAD

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10

Refreshing Tropical Fruit Salad image

Steps:

In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

TROPICAL FRUIT MEDLEY SOUP OR DESSERT

This is so pretty and delicious! Cool soups are soothing, and easy on the palate. Serve in an assortment of glasses or teacups. A lovely array of tropical fruit! This is also pretty served in a shallow wide-rimmed bowl. Chill time of 30 minutes.

Provided by Manami

Categories Dessert

Time 25m

Yield 12 cups

Number Of Ingredients 7

Tropical Fruit Medley Soup or Dessert image

Steps:

Stir together first four ingredients in a large bowl.
Sprinkle with cardamon.
Pour juice over fruit, stirring gently.
Cover and chill 30 minutes.
Garnish and serve.

Nutrition Facts : Calories 255.5, Fat 0.7, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 64, Fiber 2.5, Sugar 59.9, Protein 1.6

Ingredients

1 fresh pineapple, peeled, cored and chopped
2 fresh mango, peeled and chopped
1 kiwi fruit, peeled and chopped
1 cup green seedless grape, halved
1/4 teaspoon ground cardamom
4 cups white grape juice (Welch's)
garnish of fresh mint

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