Tropical Green Beans Low Fat Recipes
LOW FAT BEAN SALAD
Make and share this Low Fat Bean Salad recipe from Food.com.
Provided by Sageca
Categories Vegetable
Time 15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a large bowl.
- Refrigerate overnight, stirring occasionally.
- Use your choice of beans.
- Rinse the canned beans real well.
- Add your choice of vegetables or your own vinaigrette.
- Enjoy.
SICILIAN GREEN BEANS (LOW FAT)
Make and share this Sicilian Green Beans (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cover and microwave frozen green beans and 1/4 cup water in a quart microwave safe container for 11 minutes on high, stirring half way through.
- In another bowl combine mustard, vinegar, garlic, oregano, and pepper.
- When beans are done, drain liquid and then pour mustard mixture over beans, tossing to coat.
TROPICAL GREEN BEANS
I love green beans - especially thick crisp garden fresh Romas. Our pole beans are coming in now & I'm digging out all my favorite ways to have green Beans. This recipe came in an email from gourmet-recipes-from-around-the-world. Elegant & yum. Thanks, Lavendar!
Provided by Busters friend
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Brush a large baking dish with 2 tablespoons of the olive oil. Put green beans, onion, and garlic in dish, drizzle with remaining oil and sprinkle with salt. Bake for 25 minutes, stirring beans at least 3 times.
- When tender, remove beans from oven and transfer to bowl. Immediately drizzle with vinegar. Add hearts of palm, tomatoes, pine nits and pepper to taste and toss.
- Serve warm or room temperature.
GREEN BEAN CHILI (LOW FAT AND LOW CALORIE)
This is awesome! I don't like the texture of kidney beans or other beans so I use green beans. My mom ate this all of the time when she was on weight watchers.
Provided by Sarafina
Categories Vegetable
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Brown all together 1st 6 ingredients.
- In a crockpot put in all of the other ingredients stir well.
- Add ground beef mixture.
- Cook on low in crockpot for 2 hours.
Nutrition Facts : Calories 174.7, Fat 4.6, SaturatedFat 1.5, Cholesterol 35.6, Sodium 1921.9, Carbohydrate 19.7, Fiber 6.1, Sugar 9.1, Protein 17.5
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