Tropical Guacamole Recipes
TROPICAL GUACAMOLE
Fresh pineapple stars in this fruity guacamole that sure hits the spot! Both kids and adults have enjoyed it as a poolside snack or as a satisfying appetizer at a summer barbecue. -Sarah White, Salt Lake City, Utah
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3-1/2 cups.
Number Of Ingredients 10
Steps:
- In a small bowl, mash two avocados. Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, salt and pepper. Coarsely chop remaining avocado; gently stir into guacamole. Serve with chips.
Nutrition Facts : Calories 77 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL GUACAMOLE
Steps:
- Place the avocados into a mixing bowl, which can double as a serving bowl. Using the back of a fork, mash the avocado until creamy.
- Next, add the diced pineapple, tomatoes, cilantro, mint, onions, black pepper, cumin, salt, cayenne, lemon juice and lime juice. Stir to combine, and adjust the seasonings to taste.
- Serve immediately. If serving at a later time, squeeze extra lemon juice on the very top layer of the avocado, place in an airtight container and store in the refrigerator until serving time.
Nutrition Facts : Calories 88 calorie, Fat 7 grams, SaturatedFat 1 grams, Sodium 63 milligrams, Carbohydrate 6 grams, Fiber 4 grams, Protein 1 grams, Sugar 2 grams
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