Tropical Oatmeal For One Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TROPICAL OATMEAL CHOCOLATE CHIP COOKIES

Studded with sweet chunks of dried fruit, these easy-to-make cookies are cakey and soft. They crisp up a day or two after baking and the flavors of the spices and coconut permeate each bite.

Provided by Food Network Kitchen

Categories     dessert

Time 2h45m

Yield about 40 cookies

Number Of Ingredients 15



Tropical Oatmeal Chocolate Chip Cookies image

Steps:

  • Combine the flour, baking powder, baking soda, salt and allspice in a medium bowl. In a large bowl, beat the butter and sugars with a mixer at medium speed until fluffy, about 3 minutes. Beat in the eggs, one at a time, until well blended, then beat in the vanilla.
  • With the mixer at low speed, add the flour mixture in two batches, beating until just combined. Using a wooden spoon, stir in the oats, chocolate chips, coconut, pecans and dried fruit until incorporated. Cover the bowl with plastic wrap and chill for at least 30 minutes or overnight.
  • Position the racks in the upper and lower thirds of the oven and preheat the oven to 350 degrees F. Line baking sheets with parchment paper or silicone mats.
  • Drop the dough by tablespoons onto the lined baking sheets (you should fit about 12 cookies on each baking sheet).
  • Bake until the cookies are slightly browned around the edges and the centers are beginning to turn golden, 17 to 20 minutes. Let cool for about 5 minutes, then transfer the cookies with a spatula to a wire rack to cool completely.

1 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground allspice
1 1/2 sticks (6 ounces) unsalted butter, softened
3/4 cup packed light brown sugar
1/2 cup granulated sugar
2 large eggs
2 teaspoons pure vanilla extract
1 1/2 cups old-fashioned oats
3/4 cup bittersweet chocolate chips
1/2 cup sweetened shredded coconut
1/2 cup chopped pecans
1/2 cup chopped mixed dried fruit, such as mango, pineapple or papaya

TROPICAL OATMEAL SMOOTHIE

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9



Tropical Oatmeal Smoothie image

Steps:

  • Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
  • Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

TROPICAL OATMEAL FOR ONE

I love oatmeal and came up with this recipe to use up leftover crushed pineapple. I don't always add the banana because I like the punchier flavor without it. However, to make it truly "tropical" you'll want to add it :)

Provided by lyrpa

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 7



Tropical Oatmeal for One image

Steps:

  • Combine oats, orange juice, milk, banana, cranberries, and cinnamon in a microwave safe bowl.
  • Cook at high power for 1 minute, stir.
  • Cook for another minute at high power, stir again.
  • Add the crushed pineapple, stir, and enjoy.

Nutrition Facts : Calories 272.5, Fat 2.3, SaturatedFat 0.5, Cholesterol 1.2, Sodium 40, Carbohydrate 57.2, Fiber 5.3, Sugar 26.4, Protein 8.5

1/3 cup old fashioned oats
1/2 cup orange juice (I use the kind with calcium added)
1/4 cup skim milk
2 tablespoons dried cranberries (or raisins)
1/2 small banana, cut into chunks
1 dash cinnamon
1/4 cup crushed pineapple

More about "tropical oatmeal for one recipes"

EASY TROPICAL OATMEAL - EATING BIRD FOOD
Nov 23, 2015 Place oats, milk, banana slices, cinnamon and vanilla in a medium sized pot. Cook on medium-low heat for about 6-7 minutes, stirring …
From eatingbirdfood.com
5/5 (1)
Category Breakfast
Cuisine American
Calories 305 per serving
  • Place oats, milk, banana slices, cinnamon and vanilla in a medium sized pot. Cook on medium-low heat for about 6-7 minutes, stirring occasionally so the oats don't stick. Banana slices should cook down and become creamy.
easy-tropical-oatmeal-eating-bird-food image


MANGO BAKED OATMEAL - THE CLEAN EATING COUPLE
Apr 14, 2020 Baked Oatmeal Substitutions: This baked oatmeal can be tweaked for whatever diet/ingredients you have on hand! Here are some substitutions we recommend: Steel Cut Oats: You can use steel cut oatmeal …
From thecleaneatingcouple.com
mango-baked-oatmeal-the-clean-eating-couple image


TROPICAL OVERNIGHT OATS RECIPE | EATINGWELL
Directions Step 1 Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate overnight. Step 2 Top with coconut before serving. Tips Tip: People with celiac disease or gluten sensitivity …
From eatingwell.com
tropical-overnight-oats-recipe-eatingwell image


MANGO OATMEAL | BABAGANOSH
Jan 4, 2021 To make cooked oatmeal in the morning: In a large microwavable bowl, combine the oats, milk, chia seeds, and agave syrup. Mix well and microwave for 2-3 minutes, or until the oatmeal reaches the desired texture. …
From babaganosh.org
mango-oatmeal-babaganosh image


TROPICAL SLOW-COOKER OATMEAL - FORKS OVER KNIVES
Apr 6, 2022 1 cup steel-cut oats 1 cup shredded carrots 1 8-oz. can crushed pineapple (juice pack), undrained ½ cup raisins ¼ cup pure maple syrup 1 teaspoon ground cinnamon, plus …
From forksoverknives.com
4.8/5 (6)
Total Time 10 mins


BEST TROPICAL STEEL-CUT OATMEAL RECIPES | FOOD NETWORK …
Jan 16, 2015 Step 1. Pour water in medium saucepan set over medium-high heat and bring to a boil. Stir in coconut milk. When mixture comes to a simmer, stir in oats and salt. Step 2. …
From foodnetwork.ca
2.5/5 (60)
Category Breakfast,Brunch,Fruit,Nuts,Quick And Easy
Servings 4
Total Time 40 mins


BAKED OATMEAL FOR ONE (TWO VERSIONS) ~ MACHEESMO
Jan 17, 2022 Instructions. Preheat oven to 350˚F. In a small bowl, stir together oats, milk, cinnamon, baking powder, salt, and honey. Transfer to a buttered ramekin and add in any …
From macheesmo.com


TROPICAL SUMMER COCONUT OATMEAL - THE ENDLESS MEAL®
Jun 16, 2016 Add the oats, coconut milk and 2-3 cups of water to a small pot over high heat. (See notes about water.) Bring the pot to a boil, stir, then reduce the heat to low and simmer …
From theendlessmeal.com


15 BAKED OATMEAL RECIPES FOR A FLAT BELLY - EAT THIS NOT THAT
Apr 15, 2016 Healthy Peanut Butter Baked Oatmeal. Serves: 9. Nutrition: 190 calories, 8 g total fat (.5 g saturated fat), 280 mg sodium, 21 g carbs, 5 g fiber, 3 g sugar, 11 g protein. Packed …
From eatthis.com


PINEAPPLE COCONUT OATMEAL BOWL – EMILIE EATS
May 10, 2016 In a medium saucepan, add oats and both milks. Turn heat to high; bring to a boil. Reduce heat to simmer, stir, and cook for 5-7 minutes. Add the sugar, chia seeds, vanilla, and …
From emilieeats.com


TROPICAL OVERNIGHT OATS RECIPE | QUAKER OATS
Ingredients 1/2 Cup (s) Quaker ® Oats 1/2 Cup (s) Low-fat milk 1/2 Large Kiwi, peeled & diced 1/2 Cup (s) Pineapple, diced 1/4 Cup (s) low-fat yogurt 2 Teaspoon (s) Chia seeds Key …
From quakeroats.com


TROPICAL INSTANT OATMEAL MIX RECIPE - REAL SIMPLE
Feb 19, 2021 Directions Preheat oven to 350°F. Spread coconut evenly on a baking sheet. Bake until golden, about 3 minutes. Let cool to room temperature. Meanwhile, process 2 cups oats …
From realsimple.com


BACKPACKING OATMEAL: 3 RECIPES FOR YOUR NEXT ... - AMANDA OUTSIDE
A delicious backpacking oatmeal recipe with tropical vibes from pineapple and coconut. Print Recipe Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Ingredients 1/2 cup instant …
From amandaoutside.com


CLASSIC OATMEAL FOR ONE: A QUICK & EASY BREAKFAST
Apr 1, 2020 If you have a slightly larger appetite, increase the rolled oats to 1/2 a cup and increase your liquid to one cup. The remaining ingredients can stay the same. Increase your …
From oneinthekitchen.com


TROPICAL BAKED OATMEAL • HOMESTEAD LADY
Feb 4, 2015 Tropical Baked Oatmeal • Homestead Lady 8 cups uncooked rolled oats 1/2 cup yogurt, whey or kefir any cultured dairy will work 1 tsp each cinnamon and nutmeg 1/2 …
From homesteadlady.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #healthy     #granola-and-porridge     #breakfast     #fruit     #easy     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #tropical-fruit     #bananas     #pineapple     #number-of-servings

Related Search