Tropical Popsantigua And Barbuda Recipes

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TROPICAL POPS(ANTIGUA AND BARBUDA)

Fresh pineapple and coconut are some of the main ingredients in Caribbean(and assuredly in authentic Antigua and Barbuda cuisine). Here they get pureed to a smooth and creamy deliciousness! Adapted from a recipe by Vegetarian Times magazine.

Provided by Sharon123

Categories     Frozen Desserts

Time 10m

Yield 8 pops

Number Of Ingredients 4



Tropical Pops(Antigua and Barbuda) image

Steps:

  • Puree pineapple, banana, coconut milk and sweetener 1-2 minutes, until it is nice and smooth.
  • Pour into ice pop molds, and freeze at least 4 hours.
  • To unmold, run molds under warm water.
  • Enjoy!

Nutrition Facts : Calories 165, Fat 4.6, SaturatedFat 4.3, Sodium 11, Carbohydrate 32.3, Fiber 1, Sugar 28.9, Protein 0.7

2 cups fresh pineapple, cut in chunks
1 banana, sliced
3/4 cup coconut milk
1/4-1/3 cup honey (or maple syrup or other sweetener)

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