TROPICAL QUINOA (WW)
This was delicious as a side with fish (tilapia with peanut-coconut sauce), but I think it will also be wonderful with chicken. Although my non-weight watchers family members enjoyed this too, if you are following the WW flex plan this is 3 points/serving but this is also a Core Food. Recipe source: WW Magazine (January 2008)
Provided by ellie_
Categories Papaya
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan bring the water and the next 4 ingredients (quinoa - pepper) to a boil. Reduce heat and simmer, covered for 20 minutes or until tender. Drain.
- Fluff the quinoa with a fork and then transfer to a salad bowl.
- Add the remaining ingredients (papaya - grated orange peel); toss.
TROPICAL QUINOA BREAKFAST BOWL
Steps:
- In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.
Nutrition Facts :
TROPICAL QUINOA
A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes.
Provided by BETHGRANN
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.
Nutrition Facts : Calories 238.4 calories, Carbohydrate 33.9 g, Fat 10.5 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 2.4 g, Sodium 144.5 mg, Sugar 7 g
TROPICAL QUINOA SALSA SALAD
I just added this recipe to my lunch menu. They loved it. I hope you do too!
Provided by Anthony
Categories Salad Grains Quinoa Salad Recipes
Time 1h45m
Yield 12
Number Of Ingredients 19
Steps:
- Bring water and quinoa to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Refrigerate until cold, about 1 hour.
- Stir cooled quinoa, watermelon, bell pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
- Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish with lime slices, jalapeno slices, and reserved cilantro leaves.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 18.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 18.7 mg, Sugar 9.2 g
More about "tropical quinoa ww recipes"
QUINOA AND SPINACH | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanTotal Time 37 minsServings 8
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; cook, stirring frequently, until onion is tender, about 3 to 5 minutes.
- Add quinoa to skillet; cook, stirring frequently, until quinoa starts to turn golden brown, about 2 minutes.
- Add broth, black pepper and red pepper flakes to skillet; bring to a boil. Cover skillet and reduce heat to low; simmer for 13 minutes. Stir in spinach, cover skillet and cook until spinach and quinoa are tender and liquid is absorbed, about 3 to 5 minutes; season with salt. Yields about 1/2 cup per serving.
MEXICAN QUINOA SALAD | RECIPES | WW USA
From weightwatchers.com
Cuisine MexicanCategory Lunch,DinnerServings 8Total Time 30 mins
- Place quinoa and water in a medium saucepan; bring to a boil over high heat. Reduce heat to low, cover, and simmer for 20 minutes. Turn off heat; let sit, covered, for 5 minutes. Pour quinoa into a large bowl; let cool.
- Add black beans, corn, pico de gallo, cilantro, salt, cayenne, and cheese to quinoa; gently toss salad together. Cover; chill for 2 hours before serving.
22 QUINOA RECIPES YOU'LL KEEP COMING BACK TO - FOOD …
From foodnetwork.com
Author By
BASIC QUINOA | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
Cuisine AmericanCategory Lunch,Breakfast,DinnerServings 12Total Time 31 mins
QUINOA RECIPES | HOW TO USE IT 5 DIFFERENT WAYS | WW USA
From weightwatchers.com
Author Weightwatchers
MANGO QUINOA BOWL – A COUPLE COOKS
From acouplecooks.com
7 DINNERS THAT TASTE LIKE THE TROPICS | WW USA - WEIGHTWATCHERS
From weightwatchers.com
TROPICAL TUNA AND QUINOA BOWLS | STARKIST®
From starkist.com
TROPICAL QUINOA SALAD RECIPE | THE KITCHN
From thekitchn.com
THE DAILY MEAL
RECIPE: TROPICAL QUINOA PILAF WITH COCONUT, SWEET …
From wholefoodsmarket.com
QUINOA RECIPE | HOW TO MAKE PERFECT FLUFFY QUINOA
From skinnytaste.com
TROPICAL QUINOA (WW) RECIPE - FOOD.COM | RECIPE | RECIPES, FOOD ...
From pinterest.com
25+ EASY QUINOA RECIPES - WHAT TO MAKE WITH QUINOA - KITCHN
From thekitchn.com
FAVORITE WEIGHT WATCHERS RECIPES - FOOD.COM
From food.com
5 REASONS TO EAT QUINOA + 7 WW-FRIENDLY QUINOA …
From wonkypie.com
40 BEST HEALTHY QUINOA RECIPES EVERYONE WILL LOVE - TASTE OF HOME
From tasteofhome.com
TROPICAL QUINOA LETTUCE WRAPS (VEGAN & GLUTEN-FREE) - SIMPLY …
From simplyquinoa.com
You'll also love