SALMON WITH CARIBBEAN SALSA
Salmon fillets smothered in tropical fruit salsa make an elegant main dish recipe. The cinnamon-spiced seasoning is a wonderful complement to grilled chicken, too.-Mary Jane Jones, Williamstown, WV
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings (5 cups salsa).
Number Of Ingredients 20
Steps:
- Combine the seasoning ingredients. Place fillet in a greased 15x10x1-in. baking pan; sprinkle with 1 tablespoon seasoning. (Save remaining seasoning for another use.) Drizzle salmon with oil. Cover and refrigerate for at least 2 hours., Peel and finely chop mango and papaya; place in a large bowl. Finely chop peppers; add to bowl. Add the remaining salsa ingredients and gently stir until blended. Cover and refrigerate for at least 2 hours., Bake salmon at 350° until fish flakes easily with a fork, 25-30 minutes. Serve with salsa.
Nutrition Facts : Calories 402 calories, Fat 23g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 473mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.
BAKED SALMON WITH TROPICAL RICE
This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
Provided by Joanna
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 37m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
- Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
- Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
- Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
- Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 87.9 g, Cholesterol 63.4 mg, Fat 15.1 g, Fiber 3.8 g, Protein 26.9 g, SaturatedFat 4.2 g, Sodium 197.6 mg, Sugar 11.1 g
TROPICAL SALMON
Steps:
- Prepare rice according to package instructions, adding dried fruit halfway through the cooking time. Remove rice from heat. Stir in fruit mixture and nuts. Transfer rice to serving bowl.
- Meanwhile, in a small bowl, mix tartar sauce, sour cream, lime juice, mustard, and chives. Cover chive sauce and refrigerate.
- Preheat broiler. Divide salmon slices between 2 broiler-proof glass or ceramic plates, covering half of each of the plates. Place plates under broiler and cook until salmon is pale pink and flaky, watching salmon carefully so it does not overcook, about 1 minute. Using potholders, carefully remove hot plates. Spoon chive sauce on top of salmon and serve with rice. Garnish with fresh dill.
JAMAICAN SALMON WITH COCONUT CREAM SAUCE
We try to eat salmon a lot because it's so healthy, and I love thinking of new ways to make it different and delicious. This dazzler is easy and is my go-to meal for company. -Joni Hilton, Rocklin, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place fillets in a greased 13x9-in. baking dish. Spread mayonnaise over fillets; sprinkle with jerk seasoning., Bake until fish just begins to flake easily with a fork, 18-22 minutes. Meanwhile, for sauce, in a small saucepan, combine sour cream, cream of coconut, and lime zest and juice; cook and stir over medium-low heat until blended., Drizzle fillets with sauce; sprinkle with coconut.
Nutrition Facts : Calories 497 calories, Fat 34g fat (12g saturated fat), Cholesterol 102mg cholesterol, Sodium 467mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 30g protein.
TROPICAL TEMPTATION
"Tropical Temptation is truly summer vacation in a glass," says Sandra. "The best part is that you don't have to go away, you can enjoy it with your friends and family at your next party."
Provided by Sandra Lee
Categories beverage
Time 2m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Pour tequila, pineapple juice, lemon juice, and grenadine into a glass filled with ice. Top with club soda and garnish with a pineapple wedge.
TROPICAL SALMON
Categories Fish Bake Quick & Easy Low Sodium Dinner
Yield 4 per pound of salmon
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 325°. 2. Line an oven-proof dish with aluminum foil. 3. Rinse the salmon and pat dry. 4. Place the salmon on the foil in the dish, skin side down. 5. Thinly spread the marmalade or preserves on top of the salmon. 6. Place slices of the pickled ginger over the marmalade to cover the top of the salmon. 7. Chop enough macadamia nuts to thinly cover the surface of the salmon. 8. Bake the salmon to your desired degree of taste. 15-25 minutes. 9. When done, remove from oven and carefully insert a spatula between the foil and skin to remove the salmon from the dish. The skin should stick to the foil.
More about "tropical salmon recipes"
OUR TOP 20 SALMON RECIPES
From allrecipes.com
Author Carl HansonPublished May 4, 2020Estimated Reading Time 6 mins
- Pistachio-Crusted Salmon. "Make ordinary salmon extra special by topping it with a pistachio-panko-Parmesan crust," says France C. "You can have it on the table in under 30 minutes for a quick weeknight meal or a dinner party for guests.
- Pan-Fried Salmon in Curry Cream Sauce. "This is a very easy and yummy salmon recipe for two," says heidi_k. "I usually serve it with basmati rice and salad.
- Firecracker Salmon. "This salmon gets marinated in a maple and jalapeno sauce, then gets topped with additional maple syrup during baking, for a perfect spicy-sweet marriage of flavors," says France C. "This only has a hint of heat, so double the jalapeno if desired.
- Fast Salmon with a Ginger Glaze. Chef John says, "This glaze is really wonderful on salmon, but equally delicious on swordfish, halibut, tuna, or any other firm, full-flavored fish."
- Salmon Foil-Pack Dinner. "You can make these easy salmon foil packets ahead of time or as a last-minute dinner idea," says bd.weld. "Feel free to switch up the seasoning or vegetables to your liking.
- Chef John's Broiled Herb-Encrusted Salmon. Here's an incredibly simple, quick, and flavorful salmon recipe, featuring garlic, salt, and fresh herbs, Dijon, mayo, cayenne, and a splash of lemon juice.
- Salmon with Lemon and Dill. "The flavors of lemon and dill really complement the fish," says Michelle. "I like to use wild Alaskan salmon for this recipe, but any salmon will work.
- Lemon-Pepper Salmon. "Simple, tasty, and fast!" says AMAGICITY. "Salmon is sauteed with all ingredients at once and served over couscous. Great with a spinach salad."
- Spicy Garlic Salmon. "This is an unbelievably delicious and quick salmon recipe," says Natalie. "You can play around with the ingredients: add fresh basil leaves instead of the chili or balsamic instead of the lemon juice.
- Baked Salmon with Lemony Orzo and Basil-Bacon Peas. "Orzo, lemon, basil, bacon, peas, and baked salmon come together to make a quick and easy weeknight pasta dish," says Julie Hubert.
THE RECIPE: TROPICAL SALMON WITH MANGO SALSA
From theorganickitchen.org
Reviews 3Servings 4Cuisine AmericanCategory Main Course
- Combine mango, onion, cilantro, lime juice, chili (see instructions in blog post) bell pepper, and sea salt, stir and set aside
- If you wish to remove salmon from skin, slide your fish spatula between skin and meat from one end to the other and lift fish, skin will stay in pan.
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