Tropical Sunshine Smoothie Recipes

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SUNSHINE SMOOTHIE

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

Provided by Cassie Best

Categories     Breakfast, Brunch, Drink

Time 5m

Number Of Ingredients 6



Sunshine smoothie image

Steps:

  • Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

TROPICAL SUNSHINE SMOOTHIE

Need sunshine to your morning? This smoothie will not only bring vitamins/nutrients to your body but also a smile... try it! VIDEO https://youtu.be/fQPt75UqLoY

Provided by CLUBFOODY

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7



TROPICAL SUNSHINE SMOOTHIE image

Steps:

  • Combine all ingredients in a blender and blend until smooth.
  • Taste and adjust if necessary. Add agave nectar if needed. Makes 2 servings.

Nutrition Facts : Calories 134.1, Fat 0.6, SaturatedFat 0.1, Sodium 2.1, Carbohydrate 33.7, Fiber 3.1, Sugar 23.2, Protein 1.7

1/2 cup mango, cut in chunks
1/2 cup pineapple, cubed
1 large banana
1/2 cup orange juice
1/2 cup coconut water
1/2 teaspoon lime juice
1 teaspoon agave nectar (if needed)

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