Truly Delicious Low Cal Pizza Recipes

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TRULY DELICIOUS LOW-CAL PIZZA

Italian foods are one of my weaknesses, so I created this recipe to satisfy my pizza cravings while being ever-watchful of my calorie intake.

Provided by The Incredible Shri

Categories     Lunch/Snacks

Time 15m

Yield 2 slices, 2 serving(s)

Number Of Ingredients 10



Truly Delicious Low-Cal Pizza image

Steps:

  • Preheat oven to 400 degrees.
  • Spray cooking sheet with no-cal cooking spray. I like the Olive Oil Pam.
  • Lay flatbread on sheet and spray lightly with cooking spray.
  • Spread pizza sauce evenly on flatbread and sprinkle with garlic and onion powder.
  • Evenly distribute spinach, then chicken, then shredded cheese.
  • Dot ricotta over mixture and sprinkle onion powder and more garlic powder, if desired.
  • Pop the pizza in the 400degree oven for 10-12 minutes and enjoy!

Nutrition Facts : Calories 71.3, Fat 3.9, SaturatedFat 1.9, Cholesterol 18.5, Sodium 83.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.6, Protein 5.7

1 piece light italian herb flatout bread (90 cal)
57 g pizza sauce, L.E. Roselli's (20 cal)
20 g Baby Spinach (5 cal)
28 g chicken breasts, Boar's Head deli slices (30 cal)
35 g reduced-fat Italian cheese blend, Sargento 4-cheese (100 cal)
34 g ricotta cheese, Sorrento fat-free (25 cal)
red pepper flakes, to taste
garlic powder, to taste
onion powder, to taste
cooking spray

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #lunch     #main-dish     #poultry     #vegetables     #chicken     #meat     #greens     #spinach     #tomatoes     #number-of-servings

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