Tuna And Mixed Bean Wraps Recipes

TUNA & BLACK BEAN WRAP

This is a delicious dish. A lunch favorite in my house hold. It is quick and easy to assemble. As always, It is low in calories. I hope you enjoy this just as much as we do.

Provided by Hope Rock

Categories Lunch/Snacks

Time 5m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 9

Tuna & Black Bean Wrap image

Steps:

In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed.
Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them.
Cut each tortilla wrap in half at an angle, plate and serve.

Nutrition Facts : Calories 195.2, Fat 5.7, SaturatedFat 3.2, Cholesterol 22.6, Sodium 355.8, Carbohydrate 21.4, Fiber 7.6, Sugar 1.6, Protein 15.4

Ingredients

1 (2 1/2 ounce) envelope tuna in water
1 (15 ounce) can black beans, drained
1/2 cup prepared salsa
1/2 cup shredded cheddar cheese (or a Combination of both) or 1/2 cup mozzarella cheese (or a Combination of both)
1/8 cup diced green onion
1 tablespoon fresh cilantro
3/4 cup diced green cabbage or 3/4 cup red cabbage
1/4 teaspoon seasoning salt
4 low-carb whole wheat tortillas

SKINNY TUNA AND WHITE BEAN WRAPS

75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 11

Skinny Tuna and White Bean Wraps image

Steps:

In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g

Ingredients

1/4 cup finely chopped red onion
2 tablespoons lemon juice
1/8 teaspoon black pepper
Dash salt
1 tablespoon olive oil
1 can (15 oz) Progresso™ cannellini beans, rinsed and drained
2 cans (6 oz) very low sodium chunk white tuna, drained
1 cup cherry tomatoes, quartered
1/4 cup snipped fresh parsley
4 8-inch whole wheat flour tortillas
1/2 cup julienned carrot

TUNA AND WHITE BEAN LETTUCE WRAPS

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Tuna and White Bean Lettuce Wraps image

Steps:

In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

Ingredients

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

TUNA AND MIXED BEAN WRAPS

A quick and simple alternative to chicken fajitas, this recipe is packed full of beans and tuna for a healthy lunch time treat. For a casual evening, pile the tuna filling onto a plate and surround with tortilla chips (in place of the flour tortillas) and use the mix as a dip and scoop.

Provided by English_Rose

Categories Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Tuna and Mixed Bean Wraps image

Steps:

Heat the oil in a large frying pan, add the scallions, chili and garlic.
Cook over a low to medium heat for 3 - 4 minutes.
Add the mixed beans and cook over the heat for 2 - 3 minutes or until piping hot.
Stir in the tuna and cream cheese and stir gently until piping not.
Season to taste with salt and freshly ground black pepper.
Warm the tortillas in a frying pan, then fill and roll with the tuna and bean mixture.
Serve with salad leaf garnish.

Nutrition Facts : Calories 445.4, Fat 30.6, SaturatedFat 8.9, Cholesterol 42.1, Sodium 492.3, Carbohydrate 21.3, Fiber 2.1, Sugar 3.4, Protein 21.8

Ingredients

4 ounces tuna in brine, drained
2 tablespoons olive oil
4 scallions, thinly sliced
1 red chili pepper, deseeded and chopped
1 garlic clove, crushed
1 (14 ounce) can mixed beans, drained and rinsed
4 tablespoons cream cheese
2 flour tortillas

TUNA AND WHITE BEAN WRAPS

Make and share this Tuna and White Bean Wraps recipe from Food.com.

Provided by Vino Girl

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Tuna and White Bean Wraps image

Steps:

In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
Place beans, tuna, tomatoes and parsley in a large bowl.
Pour dressing over bean and tuna mixture; stir gently.
Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal.
Repeat with remaining ingredients; Serve with carrot and cucumber.

Nutrition Facts : Calories 519.1, Fat 14.8, SaturatedFat 2.3, Cholesterol 36.8, Sodium 580.6, Carbohydrate 47.2, Fiber 11.8, Sugar 1.7, Protein 49.3

Ingredients

2 tablespoons lemon juice
3 tablespoons minced red onions
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
2 (19 ounce) cans cannellini beans, rinsed, drained and coarsely mashed
2 (6 ounce) cans tuna in olive oil, drained
1 cup cherry tomatoes, sliced
1/4 cup minced fresh parsley
6 plain flour tortillas or 6 spinach tortillas
carrot sticks, and
cucumber, sticks, for serving

TUNA AND BEAN SALAD

This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 2 as a main dish, 4 as a starter

Number Of Ingredients 12

Tuna and Bean Salad image

Steps:

Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.

Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams

Ingredients

1 small or 1/2 medium red onion, peeled and very thinly sliced
1 tablespoon plus 1 teaspoon red wine vinegar or sherry vinegar
1 (6 1/2-ounce) can water-packed tuna, drained
1 (15-ounce) can cannellini beans or borlotti beans, drained through a strainer and rinsed
3 fresh sage leaves, slivered
2 tablespoons finely chopped flat-leaf parsley
Salt and freshly ground pepper
1 small or medium garlic clove, finely minced
1/2 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil)
1/2 Japanese cucumber, cut in half lengthwise and sliced, for garnish

More about "tuna and mixed bean wraps recipes"

SPICY SRIRACHA TUNA WRAPS | GIMME DELICIOUS

Web May 17, 2018 Instructions. To Make the salad: Combine all the ingredients in a large bowl until creamy and mixture through. To Assemble: top each …
From gimmedelicious.com
4.9/5 (11)
Category Lunch or Side
Cuisine American

To Make the salad: Combine all the ingredients in a large bowl until creamy and mixture through.
To Assemble: top each tortilla with a lettuce leaf, half the tuna mixture, tomato, and spinach. Tightly roll up the tortilla like a burrito, slice and enjoy!

Tuna And Mixed Bean Wraps Recipes

TUNA & BLACK BEAN WRAP

This is a delicious dish. A lunch favorite in my house hold. It is quick and easy to assemble. As always, It is low in calories. I hope you enjoy this just as much as we do.

SKINNY TUNA AND WHITE BEAN WRAPS

75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

TUNA AND WHITE BEAN LETTUCE WRAPS

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

TUNA AND MIXED BEAN WRAPS

A quick and simple alternative to chicken fajitas, this recipe is packed full of beans and tuna for a healthy lunch time treat. For a casual evening, pile the tuna filling onto a plate and surround with tortilla chips (in place of the flour tortillas) and use the mix as a dip and scoop.

TUNA AND WHITE BEAN WRAPS

Make and share this Tuna and White Bean Wraps recipe from Food.com.

TUNA AND BEAN SALAD

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