TUNA & BROCCOLI PASTA BAKE
A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients
Provided by Good Food team
Categories Dinner, Main course
Time 23m
Number Of Ingredients 8
Steps:
- Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
- Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
- Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.
Nutrition Facts : Calories 707 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 1.81 milligram of sodium
TUNA-BROCCOLI CASSEROLE
Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
- Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.
Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 4 g, TransFat 0 g
BROCCOLI TUNA CASSEROLE
When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
BROCCOLI TUNA BAKE
I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.
TUNA, BROCCOLI AND PASTA BAKE
a wholesome comforting food, which can be served hot during the winter and cooler in the summer as a creamy salad-type dish if you like! You can also add sweetcorn, peas, carrots and most other vegetables to it!
Provided by wanderlust
Categories Tuna
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/400F/ gas mark 6.
- Cook the pasta in boiling water for 5 minutes, add the broccoli and cook for another 4-5 minutes until just tender. Drain.
- Flake tuna into an ovenproof dish.
- Blend margarine, flour and milk, bring to boil, stirring constantly until sauce thickens.
- Simmer for 2-3 minutes, remove from heat and add half the cheese, mustard powder, and pepper to taste.
- Spoon pasta and broccoli over the time and cover with the sauce.
- Mix breadcrumbs with the remaining cheese and sprinkle over the top.
- Bake for about 25 minutes until golden and crisp.
Nutrition Facts : Calories 608.4, Fat 25, SaturatedFat 8.2, Cholesterol 39.3, Sodium 569.4, Carbohydrate 55.4, Fiber 4, Sugar 8.5, Protein 40.1
TUNA AND BROCCOLI BAKE
Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
- Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
- In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
- Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.
Nutrition Facts : Calories 380, Carbohydrate 15 g, Cholesterol 180 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 4 g, TransFat 1 g
More about "tuna broccoli pasta bake recipes"
CRUNCHY-MELTY TUNA AND BROCCOLI PASTA BAKE RECIPE
From deliciousmagazine.co.uk
4/5 (4)Total Time 1 hr 15 minsCategory Nourishing Winter RecipesCalories 578 per serving
- Heat the oven to 200°C/180°C fan/gas 6. In a small bowl, combine the chopped onions and vinegar, then set aside (this helps to mellow the flavour of the onion).
- Bring a large pan of salted water to the boil and cook the pasta for 2 minutes less than the packet instructions. Add the broccoli to the pasta pan 2 minutes before the end of the reduced cooking time. Drain both and return to the pan, drizzle over a little olive oil, then stir and set the pan aside.
- While the pasta is cooking, make the white sauce. Melt the butter in a large saucepan over a medium heat. Add the flour and stir to make a roux, then cook for 1-2 minutes. Remove from the heat and gradually add the milk, stirring well after each addition to ensure there are no lumps. Return to the heat, bring to the boil, stirring constantly, then simmer for 2 minutes until thickened. Remove from the heat, stir in the dijon mustard, 100g cheddar and 50g gruyère and allow to melt.
- Drain the chopped onion (discard the vinegar) and add to the white sauce in the pan along with the drained pasta and broccoli, capers, tuna and half the parsley. Transfer to a large ovenproof dish, then scatter over the remaining cheeses. Toss the sourdough chunks in 1 tbsp oil, then sprinkle over the top (see Make Ahead). Bake for 30 minutes until the croutons are golden and the bake is bubbling. Serve scattered with the remaining chopped parsley.
TUNA PASTA BAKE | PASTA BAKE RECIPE | TESCO REAL FOOD
From realfood.tesco.com
CREAMY TUNA PASTA BAKE RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
CHEESY TUNA PASTA BAKE WITH GREEN PEAS & BROCCOLI
From freshcityfarms.com
CREAMY TUNA AND BROCCOLI PASTA BAKE - HEALTHY FOOD GUIDE
From healthyfood.com
TUNA BROCCOLI PASTA BAKE - SUNGROWN KITCHEN
10 BEST TUNA BROCCOLI PASTA RECIPES - FOOD NEWS
From foodnewsnews.com
GORDON RAMSAY’S CREAMY TUNA PASTA BAKE RECIPE
From pasta.com
CREAMY TUNA PASTA BAKE – SKINNY SPATULA
From skinnyspatula.com
TUNA PASTA BAKE WITH LEEK AND BROCCOLI - NEW ZEALAND WOMAN'S …
From nzwomansweeklyfood.co.nz
THE BEST SALAD RECIPES - BAKE PLAY SMILE
From bakeplaysmile.com
BETHENNY FRANKEL SHARES 'BEST TUNA SALAD' SHE'S EVER MADE
From delishably.com
10 BEST TUNA BROCCOLI PASTA RECIPES | YUMMLY
From yummly.com
TUNA, SWEETCORN & BROCCOLI PASTA BAKE | ANNABEL KARMEL
From annabelkarmel.com
TUNA AND BROCCOLI PASTA BAKE RECIPE | CAMPBELL'S SOUP UK
From campbellsoup.co.uk
RECIPE OF JAMIE OLIVER TUNA AND BROCCOLI PASTA BAKE
From tastydinner.netlify.app
TUNA PASTA BAKE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
You'll also love