HEALTHIER TUNA NOODLE CASSEROLE
Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.
Provided by Juliana Hale
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
- Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g
BEST TUNA CASSEROLE
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
- Preheat oven to 425 degrees F (220 degrees C).
- In a large bowl, thoroughly mix noodles, onion, 1 cup cheese, peas, tuna, soup and mushrooms. Transfer to a 9x13 inch baking dish, and top with potato chip crumbs and remaining 1 cup cheese.
- Bake for 15 to 20 minutes in the preheated oven, or until cheese is bubbly.
Nutrition Facts : Calories 595 calories, Carbohydrate 58.1 g, Cholesterol 99.2 mg, Fat 26.1 g, Fiber 3.8 g, Protein 32.1 g, SaturatedFat 11.5 g, Sodium 1061.1 mg, Sugar 4.6 g
EASY TUNA CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 9x13-inch baking dish, combine the macaroni, tuna, and soup. Mix well, and then top with cheese.
- Bake at 350 degrees F (175 degrees C) for about 25 minutes, or until bubbly. Sprinkle with fried onions, and bake for another 5 minutes. Serve hot.
Nutrition Facts : Calories 462.4 calories, Carbohydrate 37.1 g, Cholesterol 22.6 mg, Fat 28.5 g, Fiber 0.9 g, Protein 11.5 g, SaturatedFat 9.7 g, Sodium 705.8 mg, Sugar 0.6 g
More about "tuna casserole with whole wheat pasta recipes"
CLASSIC TUNA CASSEROLE FROM SCRATCH - BOWL OF DELICIOUS
Web Jan 21, 2020 First, cook the vegetables. Sauté some onions, celery, and garlic in butter. Then, add mushrooms. Cook the pasta while you’re …
From bowlofdelicious.com
4.9/5 (78)Total Time 40 minsCategory Main CourseCalories 312 per serving
From bowlofdelicious.com
4.9/5 (78)Total Time 40 minsCategory Main CourseCalories 312 per serving
- Meanwhile, melt 2 tablespoons butter in a large skillet. Add the diced onions and celery; sauté until tender (about 3 minutes).
MOM'S TUNA-PASTA CASSEROLE | AMERICAN HEART …
Web May 28, 2018 Ingredients Servings 4 4 ounces dried whole-wheat rotini pasta (about 1 1/2 cups) Cooking spray 16 ounces frozen mixed …
From recipes.heart.org
Servings 4Calories 400 per serving
From recipes.heart.org
Servings 4Calories 400 per serving
WHOLE WHEAT TUNA CASSEROLE WITH SPINACH - JAMIE GELLER
Web Jul 19, 2020 Preparation Preheat oven to 350℉. Grease an 8x8-inch baking dish. In a large bowl, combine all ingredients. Stir well to mix everything together. Transfer to the prepared baking dish and bake 16 to …
From jamiegeller.com
From jamiegeller.com
PANTRY TUNA PASTA CASSEROLE - THIS FARM GIRL COOKS
Web Mar 25, 2022 Sign me up! Ingredients in this simple tuna pasta recipe pasta - I like the shape of penne pasta for this recipe, but you can substitute bow tie pasta or macaroni noodles; your choice extra virgin …
From thisfarmgirlcooks.com
From thisfarmgirlcooks.com
TUNA CASSEROLE WITH PEAS - EATINGWELL
Web Feb 19, 2021 Whole-wheat noodles and breadcrumbs boost fiber. Fiber-rich foods fill you up faster and keep you satisfied longer which can help you lose weight. Plus, we like the mildly nutty flavor of whole wheat pasta …
From eatingwell.com
From eatingwell.com
TUNA CASSEROLE RECIPE - RACHEL COOKS®
Web Feb 21, 2022 Turn the oven on to preheat and lightly grease a 9 x 13 inch baking dish or another large casserole dish. Cook the noodles as directed on the package. While the …
From rachelcooks.com
Ratings 33Calories 253 per servingCategory Casseroles
From rachelcooks.com
Ratings 33Calories 253 per servingCategory Casseroles
- In a very large bowl, mix together cooked pasta, cream of chicken soup, tuna, water chestnuts, peas, and 1 cup of the cheese. Mix until everything is combined.
- Spray a 9×13-inch pan with nonstick cooking spray. Spread casserole mixture into prepared pan. Sprinkle with remaining cheddar cheese.
HEALTHY TUNA NOODLE CASSEROLE - AMBITIOUS KITCHEN
From ambitiouskitchen.com
4.9/5 (80)Uploaded Sep 10, 2019Category Comfort Food, Dinner, Gluten Free, Nut FreePublished Sep 8, 2022
TUNA CASSEROLE RECIPES
Web Find your next bubbly, creamy tuna noodle, tuna rice, and tuna mac casserole recipe, rated and reviewed, right here. Easy Tuna Pasta Bake. 17 Ratings. One-Pan Tuna Noodle Casserole. 4 Ratings. Best Tuna Casserole. 2,831 Ratings. Campbell's Tuna Noodle …
From allrecipes.com
From allrecipes.com
TUNA CASSEROLE RECIPES | TASTE OF HOME
Web Asparagus Tuna Noodle Casserole. 1 review. I updated a traditional tuna casserole using fresh asparagus and asparagus soup. This is so different and so delicious. Use frozen asparagus when fresh is not in season. —Nancy Heishman, Las Vegas, Nevada.
From tasteofhome.com
From tasteofhome.com
HOMEMADE TUNA NOODLE CASSEROLE RECIPE - SKINNYTASTE
Web May 27, 2020 Melt the butter in a deep, large skillet. Add onions to the melted butter and cook on medium heat until soft, about 5 minutes. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat Preheat oven to 375F. …
From skinnytaste.com
From skinnytaste.com
13 BEST CANNED TUNA RECIPES | EASY LUNCH OR DINNER IDEAS
Web Jun 9, 2023 11. Italian Tuna and Brown Rice Salad (Riso e Tonno) Italian riso e tonno is a healthy and inexpensive lunch made with canned tuna and nutritious brown rice. Everything gets mixed together with capers, olives, and crisp frozen veggies, then drizzled with …
From skinnytaste.com
From skinnytaste.com
MOM'S TUNA-PASTA CASSEROLE | AMERICAN STROKE ASSOCIATION
Web Drain well in a colander. Transfer to a large bowl. Meanwhile, preheat the oven to 350°F. Lightly spray a 2-quart glass baking dish with cooking spray. Stir the mixed vegetables, tuna, soup, roasted peppers, half-and-half, and seasoning blend into the pasta until …
From stroke.org
From stroke.org
MOM'S TUNA-PASTA CASSEROLE | GO RED FOR WOMEN
Web Prepare the pasta using the package directions, omitting the salt. Drain well in a colander. Transfer to a large bowl. Meanwhile, preheat the oven to 350°F. Lightly spray a 2-quart glass baking dish with cooking spray. Stir the mixed vegetables, tuna, soup, roasted …
From goredforwomen.org
From goredforwomen.org
ONE-POT PASTA WITH TUNA - EATINGWELL
Web Jul 9, 2019 Combine water, spaghetti, olives, lemon zest, lemon juice, salt and pepper in a large deep skillet. Bring to a boil, reduce heat to maintain a lively simmer and cook, stirring occasionally, until most of the water is absorbed and the pasta is tender, 10 to 12 minutes.
From eatingwell.com
From eatingwell.com
RECIPE: WHOLE WHEAT PENNE PASTA WITH TUNA | WHOLE FOODS MARKET
Web Heat oil in a large skillet over medium heat. Add onions, tomatoes and parsley and cook, stirring often, until onions are translucent, for 3 minutes. Stir in cooked pasta and tuna. Toss to combine and season with salt and pepper. Spoon pasta into bowls and serve with …
From wholefoodsmarket.com
From wholefoodsmarket.com
40 COMFORTING PASTA CASSEROLES TO MAKE IN YOUR 9X13 - SOUTHERN …
Web Jun 6, 2023 Recipe: Pasta-Chicken-Broccoli Bake. This delightfully colorful 13x9 casserole is packed to the brim with cheese-filled tortellini, fresh broccoli, and chicken—then topped with a buttery, crunchy mixture of crackers and chopped pecans. …
From southernliving.com
From southernliving.com
SKILLET TUNA NOODLE CASSEROLE - THE KITCHEN GIRL
Web Jul 28, 2020 Instructions. Sauté veggies: Heat OLIVE OIL in a large skillet over medium-high heat; add MUSHROOMS, CARROTS, and GREEN ONION (white part); sauté until tender, stirring as needed (about 4 min). Add other ingredients: Add NOODLES, PEAS, …
From thekitchengirl.com
From thekitchengirl.com
BEST TUNA CASSEROLE - RELUCTANT ENTERTAINER
Web Mar 12, 2023 Simple ingredients. Comes together quickly. If I had to name one dish that takes me right back to my childhood, it would be a tuna casserole. This time we use ricotta cheese and Parmesan for this cheesy dish (no canned soup). Can you make tuna …
From reluctantentertainer.com
From reluctantentertainer.com
THE BEST TUNA CASSEROLE (WITH NOODLES) - ALPHAFOODIE
Web Jun 15, 2023 First, preheat the oven to 425°F/220ºC. Meanwhile, cook the pasta in salted water according to the package instructions, minus 1-2 minutes, so it’s al dente. Once cooked, immediately drain and rinse the pasta to halt the cooking process. Then, in a …
From alphafoodie.com
From alphafoodie.com
TUNA CASSEROLE - THE LEAF
Web Up to 4.48% cash back Preheat oven to 350°F. In a large pan, heat olive oil over medium-high heat. Sauté the onions, bell peppers and mushrooms until soft. Add the peas and corn and cook until soft. In a large bowl, mix together the Greek yogurt, milk, vegetable broth, ¼ cup cheddar …
From
From
15 CASSEROLES YOU CAN MAKE IN JUST ONE HOUR - ALLRECIPES
Web May 2, 2023 One-Dish Meatball and Ravioli Casserole. lutzflcat. If your family loves a pasta and meatball night, you can give them everything they love with no fuss. Keep frozen meatballs and frozen ravioli in the freezer and a jar of marinara in the pantry, and you …
From allrecipes.com
From allrecipes.com
EASY TUNA CASSEROLE | HEAVENLY HOMEMAKERS
Web Mar 8, 2012 2 cans (6 ounces each) tuna, drained. 1 cup shredded cheese (optional) Instructions. Mix pasta, milk and salt in a large sauce pan. Cook over medium-high heat STIRRING ALMOST CONSTANTLY until the pasta is tender (10-15 minutes). Remove …
From heavenlyhomemakers.com
From heavenlyhomemakers.com
20 HIGH-PROTEIN PASTA DINNERS FOR SUMMER - YAHOO NEWS
Web Jun 11, 2023 These delicious pasta dinners star your favorite in-season veggies—think bell peppers, corn, tomatoes and more. And with at least 15 grams of protein per serving, these nutritious dishes will help keep you full and satisfied for the remainder of the …
From news.yahoo.com
From news.yahoo.com
TUNA NOODLE CASSEROLE RECIPE - SELF PROCLAIMED FOODIE
Web Feb 18, 2019 The ingredients used in this deliciously healthy tuna casserole include whole wheat pasta, English peas, extra-virgin olive oil, onion, mushrooms, butter, all purpose flour, milk, kosher salt, white albacore tuna, and finely grated pecorino romano …
From selfproclaimedfoodie.com
From selfproclaimedfoodie.com
You'll also love