Tuna Chickpea And Beet Salad Recipes
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
TUNA, CHICKPEA, AND BEET SALAD
This is an easy and tasty twist on tuna salad, using a vinaigrette (no mayo) and adding beets and chickpeas for a more substantial supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together vinegar, mustard, and oil. Reserve 1/4 cup dressing and stir remaining into tuna; season with salt and pepper.
- Toss together romaine, spinach, beets, and chickpeas. Top with tuna and 1/4 cup dressing and serve with bread, if desired.
Nutrition Facts : Calories 425 g, Fat 21 g, Fiber 8 g, Protein 24 g, SaturatedFat 3 g
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
More about "tuna chickpea and beet salad recipes"
CHICKPEA “TUNA” SALAD - BEAUTY AND THE BEETS
Web Sep 24, 2020 Instructions. Add the chickpeas into a medium sized bowl. Using a potato or avocado masher, gently mash the chickpeas. Do not overmash, leave the chickpeas slightly chunky. Fold the other …
From beautyandthebeets.com
From beautyandthebeets.com
TUNA AND CHICKPEA SALAD RECIPE - NUTRITIOUS LIFE: HEALTHY TIPS, …
Web Toss the vinegar-oil mixture with chickpeas, tuna, beets, pepper, onion, and celery in a medium bowl. Pour vinegar-oil mixture onto tuna mixture and toss. Season with salt and …
From nutritiouslife.com
From nutritiouslife.com
TUNA, CHICKPEA, AND BEET SALAD - MEALPLANNERPRO.COM
Web 1/3 cup balsamic vinegar; 1 tablespoon Dijon mustard; 1/3 cup extra-virgin olive oil; 2 cans (5 ounces each) light tuna packed in water, drained and flaked
From mealplannerpro.com
From mealplannerpro.com
TUNA, CHICKPEA, AND BEET SALAD | EVERYDAY FOOD WITH …
Web May 18, 2012 You can find all kinds of great packaged convenience foods on the grocery shelves these days. Of course, there are the old standbys -- tuna, canned beans, br...
From youtube.com
From youtube.com
CHICKPEA AND TUNA SALAD - RECIPE | BONAPETI.COM
Web Dec 05, 2020 Rinse and chop up the vegetables. In a salad bowl mix up the drained chickpeas and chopped vegetables. Mix up well. Garnish with the fresh herbs, lemon …
From bonapeti.com
From bonapeti.com
CHICKPEA TUNA SALAD - BEAN RECIPES
Web Jun 07, 2022 Instructions. 1. Rinse and drain the chickpeas, and place them in a shallow dish. 2. Add the garlic to the dish with the chickpeas, and use a fork or potato masher to …
From beanrecipes.com
From beanrecipes.com
CHICKPEA “TUNA” SALAD – CANT BEET PLANTS
Web Nov 15, 2021 Directions: In a large bowl, mash the chickpeas, leaving a few chunks for texture. Add the onion, celery, and seaweed and mix to combine. Add the mayo, mix and …
From cantbeetplants.com
From cantbeetplants.com
BEST TUNA AND CHICKPEA SALAD RECIPES
Web 3 (6 ounce) cans tuna in olive oil, well drained and broken into large flakes 1 medium red onions or 1 medium red onion, sliced into 1/4-inch half-moons 1/4 cup red wine vinegar …
From alicerecipes.com
From alicerecipes.com
CHILLED BEET AND TUNA SALAD | CHICKEN OF THE SEA
Web 3 tablespoons extra virgin olive oil. 1/8 teaspoon salt. 1/8 teaspoon freshly ground black pepper. 4 cups baby kale, arugula or other favorite greens, loosely packed. 1/2 cup red …
From chickenofthesea.com
From chickenofthesea.com
TUNA AND CHICKPEA SALAD WITH BOILED EGGS - LIDIA
Web Transfer to an ice bath to cool. Peel and cut the eggs into eighths. Put the lemon juice in a large, shallow serving bowl. Season with salt and pepper. Whisk in the olive oil to make a …
From lidiasitaly.com
From lidiasitaly.com
TUNA, CHICKPEA, AND BEET SALAD RECIPE - FOOD NEWS
Web In a large bowl, combine vinegar, mustard, 1/4 tsp. salt and 1/8 tsp. pepper. Whisk until salt has dissolved. Slowly whisk in olive oil until incorporated. Add tuna, chopped chickpeas, …
From foodnewsnews.com
From foodnewsnews.com
CHICKPEA AND TUNA SALAD RECIPE | EAT SMARTER USA
Web The Chickpea and Tuna Salad recipe out of our category Vegetable Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! Login. ... Chickpea …
From eatsmarter.com
From eatsmarter.com
TUNA, CHICKPEA, AND BEET SALAD RECIPE | RECIPE | HEALTHY …
Web Nov 2, 2012 - This is an easy and tasty twist on tuna salad, using a vinaigrette (no mayo) and adding beets and chickpeas for a more substantial supper.
From pinterest.com
From pinterest.com
CHICKPEA TUNA SALAD RECIPE | EATINGWELL
Web Stir lemon juice, capers, shallot, salt and pepper together in a large bowl. Let stand for 5 minutes. Meanwhile, toss chickpeas, tuna, tomatoes, cucumber, feta and dill together in …
From eatingwell.com
From eatingwell.com
TUNA, CHICKPEA, AND BEET SALAD RECIPE | RECIPE | LUNCH …
Web May 24, 2012 - This is an easy and tasty twist on tuna salad, using a vinaigrette (no mayo) and adding beets and chickpeas for a more substantial supper.
From pinterest.com
From pinterest.com
CHICKPEA TUNA SALAD (HIGH-PROTEIN + MEAL PREP OPTION)
Web Instructions. Chop all vegetables. Rinse and drain tuna and chickpeas. Add everything to a bowl. Add olive oil and lemon juice and combine it all. Salt and pepper to taste and enjoy …
From hh-hm.com
From hh-hm.com
OUR 20 MOST POPULAR SALADS OF 2022 | EATINGWELL
Web Dec 20, 2022 It's time to reminisce on our most popular salad recipes this year. From simple side salads to filling main dish salads, these highly-rated, veggie-packed dishes …
From eatingwell.com
From eatingwell.com
You'll also love
