TUNA AND CORN FRITTERS
These little fritters - or 'tuna pancakes' as my 5 year old calls them, are fast and nutricious - and loved by big and little people alike - especially my very fussy 5 year old. You can even can add sweet chilli sauce and some fresh coriander to give them an Asian flavour.
Provided by amanda l b
Categories Lunch/Snacks
Time 13m
Yield 10-12 fritters, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients together in a bowl.
- Heat up a frying pan.
- When the pan is hot, spoon the mixture in heaped spoonfuls into the pan.
- Cook in batches for about 3 minutes each side, or until both sides are golden brown.
- Remove from the pan, and continue cooking in batches.
Nutrition Facts : Calories 378, Fat 11.8, SaturatedFat 4.6, Cholesterol 236.9, Sodium 940.3, Carbohydrate 33.4, Fiber 2.3, Sugar 5.7, Protein 36
TUNA FRITTERS
My DH wanted these and I looked here and couldn't find one for tuna!! This came out perfect. I think you can add just about anything to make it a dinner or a little sugar and berries for a desert!!
Provided by Meeka777
Categories One Dish Meal
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Sift flour, baking powder and salt into a mixing bowl.
- Beat the eggs well.
- Beat in milk.
- Combine liquid ingredients with dry ingredients.
- Stir until all flour is moistened.
- Stir in the tuna.
- Drop by teaspoonfuls into hot oil, 375 degrees.
- Fry until golden on all sides.
- Drain on paper towels.
Nutrition Facts : Calories 321.7, Fat 6.7, SaturatedFat 2.3, Cholesterol 215.8, Sodium 849.1, Carbohydrate 50, Fiber 1.7, Sugar 0.6, Protein 13.8
TUNA & CORN FRITTERS
Make and share this Tuna & Corn Fritters recipe from Food.com.
Provided by Kiwi Kathy
Categories Healthy
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Place self-raising flour in a bowl. Add eggs, buttermilk, salt and pepper and stir to combine.
- Add the sweet corn, tuna and zucchini and mix to combine.
- Heat frying pan over a medium heat and brush with oil. Cook 1/2 cup of the mixture, in batches, 2 -3 minutes each side or until golden and cooked through, brushing the pan with oil between batches.
- Serve with a basil and tomato salad.
Nutrition Facts : Calories 552, Fat 12.2, SaturatedFat 3.1, Cholesterol 160.9, Sodium 1143.7, Carbohydrate 81.9, Fiber 5.3, Sugar 9.4, Protein 30
TUNA, SPRING ONION & SWEETCORN FRITTERS
Make these easy tuna, sweetcorn and spring onion fritters for a family-friendly meal. They're versatile and can be served for brunch, lunch or dinner
Provided by Claire Thomson
Categories Brunch, Dinner, Lunch
Time 30m
Number Of Ingredients 10
Steps:
- Mix the milk and eggs together in a jug with ½ tsp salt and ¼ tsp ground black pepper. Sift the flour into a bowl, make a well in the centre and pour in the egg mixture in a thin, steady stream, whisking well until combined. Stir in the sweetcorn, spring onions, lemon zest and tuna.
- Heat a drop of oil in a non-stick or cast iron frying pan over a medium heat. Drop spoonfuls of the batter into the pan and cook until crisp and golden, about 2-3 mins, flip and repeat on the other side (you'll need to do this in batches). Keep warm in a low oven and repeat with the remaining batter.
- Serve the hot fritters with the lemon wedges for squeezing over, the soured cream and hot sauce, if using.
Nutrition Facts : Calories 331 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.4 milligram of sodium
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