SIMPLE TUNA CURRY WITH RICE
Make and share this Simple Tuna Curry With Rice recipe from Food.com.
Provided by Kate S.
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Start the rice cooking.
- Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
- Season with salt and curry powder and continue to saute until veggies are tender.
- Stir flour into vegetables until it coats them and combines with the butter/oil.
- Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
- Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
- Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).
Nutrition Facts : Calories 628, Fat 18.8, SaturatedFat 10.8, Cholesterol 63.7, Sodium 470.4, Carbohydrate 90.7, Fiber 1.9, Sugar 0.5, Protein 21.6
CURRIED TUNA SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
- In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
- Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
- Yield: 3 to 4 servings
TURAN'S TUNA CURRY
Steps:
- In a skillet set over moderate heat, warm the oil until it is hot. Add the onion and pepper and cook, stirring, for 5 minutes, or until softened. Add the garlic, gingerroot and curry powder and cook, stirring, for 2 minutes. Add the tuna, chilies and salt and cook, stirring, until heated through. Season with lemon or lime juice and toss with cilantro. Serve with rice or as a filling for flour tortillas.
TUNA CURRY
Make and share this Tuna Curry recipe from Food.com.
Provided by chia2160
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan mix turmeric in 1 cup water.
- Add tuna, and season with salt.
- Place over medium-low heat, and bring to a simmer.
- Cook for 2 minutes, turning tuna cubes once.
- Remove from heat.
- Place a large sauté pan over medium heat, and add oil.
- When it shimmers, add garlic, ginger and mustard seeds.
- Cook for 2 minutes.
- Add tomatoes, shallots and chilies; cook for 1 minute.
- Add tuna, about 1/3 cup of its cooking water, coconut milk, tamarind and salt to taste.
- Stir to dissolve tamarind.
- Simmer, covered, until sauce has blended and thickened slightly, 8 to 10 minutes.
Nutrition Facts : Calories 344.9, Fat 21.5, SaturatedFat 15.1, Cholesterol 43.1, Sodium 60.4, Carbohydrate 10.5, Fiber 1.5, Sugar 3.6, Protein 29.3
More about "tuna curry recipes"
CURRIED TUNA SALAD - SLENDER KITCHEN
From slenderkitchen.com
Servings 4Total Time 10 minsCategory Lunch, SaladCalories 211 per serving
- Mix together the mayonnaise, Greek yogurt, curry powder, mango chutney, salt, and pepper. Taste and add more curry powder as needed.
MALDIVIAN TUNA CURRY RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
Category MainTotal Time 30 minsEstimated Reading Time 2 mins
CANNED TUNA CURRY RECIPE / TUNA FISH CURRY - FOOD …
From foodcnr.com
TUNA CURRY BOWL WITH CAULIFLOWER RICE - EATING BIRD FOOD
From eatingbirdfood.com
TUNA COCONUT CURRY (A MAIN DISH FROM OCEANIA)
From internationalcuisine.com
TUNA COCONUT CURRY RECIPE -SUNSET MAGAZINE
From sunset.com
THAI CANNED TUNA CURRY IN COCONUT MILK. | ISLAND SMILE
From islandsmile.org
QUICK TUNA CURRY BOWLS - STONESOUP
From thestonesoup.com
SEARED AHI TUNA WITH COCONUT CURRY - ANDREW ZIMMERN
From andrewzimmern.com
10 BEST FRESH TUNA CURRY RECIPES | YUMMLY
From yummly.com
TUNA CURRY RECIPE: HOW TO MAKE TUNA CURRY RECIPE
From recipes.timesofindia.com
TUNA THAI RED CURRY - STRENGTH AND SUNSHINE
From strengthandsunshine.com
TOP 10 TUNA SALAD RECIPES, JUST LIKE GRANDMA MADE - MSN
From msn.com
THAI RED CURRY POT ROAST CHICKEN | RECIPETIN EATS
From recipetineats.com
CURRY CHICKEN SALAD RECIPE
From southernliving.com
TUNA CURRY RECIPE | YUMMLY
From yummly.com
EASY CURRY TUNA SALAD (BEST RECIPE!) - EASY LOW CARB
From easylowcarb.com
GRANDMA’S TUNA CURRY — GOOD CHEF BAD CHEF
From goodchefbadchef.com.au
TUNA COCONUT CURRY RECIPE | MYRECIPES
From myrecipes.com
LEMON & PEPPER CURRY TUNA AVOCADO TOAST – CLOVER LEAF
From cloverleaf.ca
DIJON MUSTARD TUNA SALAD SNACK BOARD | STARKIST®
From starkist.com
QUICK TUNA CURRY RECIPE | BUMBLE BEE SEAFOODS
From bumblebee.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #asian #kosher #fish #dietary #low-sodium #low-calorie #low-carb #tuna #low-in-something #saltwater-fish
You'll also love