Tuna Fish Wraps Recipes
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
MEDITERRANEAN TUNA WRAP
Steps:
- In a medium bowl combine the tuna, onion, parsley, olives.
- In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
- Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
TORTILLA TUNA WRAP
Craft a Tortilla Tuna Wrap with creamy tuna salad, bell pepper and shredded cheddar cheese. This Tortilla Tuna Wrap is a tasty twist on tuna sandwiches.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings, 1 roll-up each.
Number Of Ingredients 7
Steps:
- Mix tuna, celery, mayo, red pepper and cheese.
- Spread tortillas evenly with the tuna mixture.
- Top each with 2 lettuce leaves; roll up.
Nutrition Facts : Calories 400, Fat 24 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 770 mg, Carbohydrate 20 g, Fiber 2 g, Sugar 0.7265 g, Protein 22 g
TUNA-SALAD WRAPS
Jazz up plain old tuna salad by rolling it up in a wrap. You can create a Waldorf or Classic tuna-salad variation by adding one of the combinations of ingredients below to the basic recipe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 13
Steps:
- Make dressing: In a medium bowl, whisk together reduced-fat mayonnaise, fresh lemon juice, and tomato-based chili sauce; season generously with coarse salt and ground pepper.
- Stir in solid white tuna. Stir in ingredients from either the Waldorf variation or Classic variation, if desired.
- Warm lavash or sandwich wraps. Place a leaf of green-leaf lettuce in center of each piece of bread; spoon tuna mixture on top. Fold opposite sides of bread over filling; roll tightly into a cylinder, ending seam side down. With a serrated knife, cut sandwiches in half crosswise.
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