GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
WARM TUNA PITA POCKETS
I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.
TUNA-PICKLE PITAS
Sweet pickle relish gives this coleslaw-like sandwich filling a tangy kick.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Number Of Ingredients 6
Steps:
- Mix all ingredients except pita breads.
- Spoon tuna mixture into pita bread halves.
TUNA PITA MELTS
This is a nice change from your average tuna melt, it makes a great snack or light dinner, I sometimes add in some sunflower seeds also, adjust all amounts to suit taste.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 400 degrees.
- Place the whole pitas onto a baking sheet in one layer.
- Bake for 5 minutes or until lightly toasted.
- In a bowl mix together tuna with mayonnaise, pickle relish, lemon juice and dried dill until well combined.
- Season with seasoned salt and black pepper to taste, then mix in raisins.
- Divide/top the mixture between the 4 toasted pitas.
- Top with tomato slices, sprinkle the tomatoes lighty with salt and pepper, then top each tomato with about 1/4 cup grated cheddar cheese or mozzeralla cheese (or to taste).
- Bake for about 5-6 minutes or until the cheese is well melted.
TUNA IN PITAS
Stress free sandwich ready in just 5 minutes! Hearty tuna recipe perfect for dinner.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
- Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.
Nutrition Facts : Calories 180, Carbohydrate 19 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g
MIDDLE EASTERN TUNA SALAD PITAS
This isn't any old tuna salad sandwich. Filled with hummus (Middle Eastern chickpea dip), sesame oil, cumin and cilantro, this is a tuna salad like you've probably never had before. Pack it in pita pockets along with a slices of tomato and lettuce. I am not a cilantro fan, so I leave it out.
Provided by Brenda.
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare tuna salad:
- Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix.
- Taste and add salt and more cayenne, if desired.
- Salad can be prepared 1 day ahead. To store, cover and refrigerate.
- To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomatoes slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately.
Nutrition Facts : Calories 424.6, Fat 13.1, SaturatedFat 2.2, Cholesterol 35.9, Sodium 911, Carbohydrate 48, Fiber 9.7, Sugar 2.5, Protein 32.3
TUNA PITA POCKETS
Make and share this Tuna Pita Pockets recipe from Food.com.
Provided by Loves2Teach
Categories Lunch/Snacks
Time 15m
Yield 4 pita pockets
Number Of Ingredients 13
Steps:
- Combine all ingredients EXCEPT pitas, cucumber and sprouts in a bowl.
- Mix well.
- Open pita pockets.
- Line with cucumber slices and alfalfa sprouts.
- Fill with tuna mixture.
- Serve.
Nutrition Facts : Calories 293, Fat 3.7, SaturatedFat 0.9, Cholesterol 40.6, Sodium 790.9, Carbohydrate 35.4, Fiber 2.1, Sugar 6.3, Protein 28.5
LITER TUNA SALAD PITAS
This is the Quisine Queen's attempt to lighten up a recipe for Middle Eastern Tuna Salad Pitas Recipe #169389 by Nick's Mom. I eliminated the hummus, mayo and sesame oil completely and made up a lighter version of the dressing by using 2% yoghurt (Greek-style - the 0% is also good - and less fat) and ingredients normally found in hummus. The taste of sesame is added to the final sandwich with the addition of sesame seeds to add both crunch and flavour.
Provided by evelynathens
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Make dressing by zapping all the dressing ingredients together in a mini-processor until thoroughly combined and the garlic and chickpeas have been pureed. (do try to make the dressing atleast a couple of hours before making the sandwiches, to allow all the ingredients to 'meld' and 'marry' - even the previous day is OK).
- To prepare tuna salad: Combine all ingredients, including dressing, except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix. Taste for salt, and adjust seasonings as necessary.
- Salad can be prepared 1 day ahead. To store, cover and refrigerate.
- To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomato slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately.
Nutrition Facts : Calories 386.7, Fat 7.3, SaturatedFat 1.7, Cholesterol 38.5, Sodium 1081.5, Carbohydrate 50.9, Fiber 7.8, Sugar 5.9, Protein 32
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